- **Olive Oil**: Extra virgin olive oil for marinating and grilling (keyword: olive oil for grilling).
- **Garlic**: Fresh garlic cloves, minced (keyword: garlic for marinade).
- **Salt**: Sea salt or kosher salt for seasoning (keyword: salt for grilling).
- **Black Pepper**: Freshly ground black pepper for flavor (keyword: black pepper seasoning).
- **Raspberry Vinegar**: High-quality raspberry vinegar for the BBQ sauce (keyword: raspberry vinegar sauce).
- **Ketchup**: Tomato ketchup as the base for the BBQ sauce (keyword: BBQ sauce base).
- **Honey**: Natural honey for sweetness (keyword: honey BBQ sauce).
- **Dijon Mustard**: Smooth Dijon mustard for tanginess (keyword: Dijon mustard in BBQ).
- **Worcestershire Sauce**: Adds depth and umami flavor (keyword: Worcestershire sauce for BBQ).
- **Smoked Paprika**: For a smoky flavor (keyword: smoked paprika seasoning).
- **Red Pepper Flakes**: Optional, for a hint of spice (keyword: spicy BBQ sauce).
- **Fresh Raspberries**: Optional, for garnish or added flavor (keyword: fresh raspberries for BBQ).
- **Fresh Parsley**: Chopped parsley for garnish (keyword: parsley garnish for grilled chicken).
This recipe combines **grilled chicken** with a tangy, sweet, and smoky **raspberry vinegar BBQ sauce**, perfect for summer grilling or a flavorful dinner. Use these ingredients to create a dish that’s both delicious and SEO-friendly!
Steps
# How to Make Grilled Chicken Breasts with Raspberry Vinegar BBQ Sauce
Grilled chicken breasts with raspberry vinegar BBQ sauce is a delicious and healthy dish that combines sweet, tangy, and smoky flavors. This recipe is perfect for summer barbecues, weeknight dinners, or meal prep. Follow these detailed steps to create a mouthwatering grilled chicken dish that will impress your family and friends.
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## **Ingredients**
- **For the Chicken:**
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- **For the Raspberry Vinegar BBQ Sauce:**
- 1 cup fresh or frozen raspberries
- 1/4 cup raspberry vinegar
- 1/4 cup ketchup
- 2 tablespoons honey or maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional for heat)
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## **Step-by-Step Instructions**
### **1. Prepare the Chicken**
1. **Pat Dry:** Pat the chicken breasts dry with paper towels to ensure even cooking.
2. **Season:** Rub the chicken with olive oil, then season both sides with salt, black pepper, garlic powder, and smoked paprika. Let it sit at room temperature for 15-20 minutes while you prepare the BBQ sauce.
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### **2. Make the Raspberry Vinegar BBQ Sauce**
1. **Cook Raspberries:** In a small saucepan, combine raspberries and raspberry vinegar. Cook over medium heat for 5-7 minutes, stirring occasionally, until the raspberries break down.
2. **Strain:** Strain the mixture through a fine-mesh sieve to remove seeds, pressing with a spoon to extract all the liquid.
3. **Combine Ingredients:** Return the strained liquid to the saucepan. Add ketchup, honey, soy sauce, Dijon mustard, minced garlic, and red pepper flakes (if using). Stir well.
4. **Simmer:** Cook the sauce over low heat for 10-15 minutes, stirring occasionally, until it thickens. Remove from heat and set aside.
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### **3. Grill the Chicken**
1. **Preheat Grill:** Preheat your grill to medium-high heat (about 375°F-400°F). Oil the grates to prevent sticking.
2. **Grill Chicken:** Place the chicken breasts on the grill. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
3. **Brush with Sauce:** During the last 2-3 minutes of grilling, brush the chicken generously with the raspberry vinegar BBQ sauce on both sides.
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### **4. Serve and Enjoy**
1. **Rest Chicken:** Remove the chicken from the grill and let it rest for 5 minutes to lock in the juices.
2. **Garnish:** Slice the chicken and drizzle with extra BBQ sauce. Garnish with fresh raspberries and chopped parsley for a pop of color.
3. **Pairings:** Serve with grilled vegetables, a fresh salad, or garlic mashed potatoes for a complete meal.
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## **SEO-Friendly Tips**
- **Keywords:** Use terms like "grilled chicken breasts," "raspberry vinegar BBQ sauce," "healthy grilled chicken recipe," and "summer BBQ ideas" throughout your content.
- **Meta Description:** "Learn how to make juicy grilled chicken breasts with a tangy raspberry vinegar BBQ sauce. Perfect for summer barbecues or healthy weeknight dinners!"
- **Alt Text for Images:** "Grilled chicken breasts with raspberry vinegar BBQ sauce on a plate, garnished with fresh raspberries and parsley."
This recipe is not only flavorful but also packed with antioxidants from the raspberries, making it a nutritious choice for any occasion. Enjoy your homemade grilled chicken with raspberry vinegar BBQ sauce!