grilled chicken breasts in raspberry vinegar marin barbeque
Ivan Dahle
Ingredients
Here’s a list of all the ingredients for **grilled chicken breasts in raspberry vinegar marinade barbecue**, optimized for SEO-friendly formatting and keywords:
- **Chicken breasts** (boneless, skinless) - High-protein main ingredient for a healthy grilled chicken recipe.
- **Raspberry vinegar** - Adds a tangy, fruity flavor to the marinade.
- **Olive oil** - For a smooth, rich base in the marinade.
- **Fresh raspberries** - Enhances the raspberry flavor and adds natural sweetness.
- **Garlic cloves** (minced) - Provides a savory, aromatic kick.
- **Honey** - Balances the tartness with natural sweetness.
- **Dijon mustard** - Adds depth and a hint of tanginess to the marinade.
- **Soy sauce** - Infuses umami and enhances the savory profile.
- **Red pepper flakes** (optional) - For a touch of heat.
- **Fresh parsley** (for garnish) - Adds a pop of color and freshness.
This **grilled chicken breast recipe** is perfect for a **summer barbecue**, offering a **healthy, flavorful, and easy-to-make dish** with a **raspberry vinegar marinade** that’s sure to impress!
Steps
# How to Make Grilled Chicken Breasts in Raspberry Vinegar Marinade BBQ
Grilled chicken breasts in a tangy raspberry vinegar marinade are a flavorful and healthy BBQ option perfect for summer gatherings or weeknight dinners. This recipe combines the sweetness of raspberries with the acidity of vinegar, creating a deliciously balanced marinade that tenderizes the chicken and adds a gourmet touch. Follow these detailed steps to create a mouthwatering dish that will impress your family and guests.
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## **Ingredients**
- **4 boneless, skinless chicken breasts**
- **1 cup fresh or frozen raspberries**
- **1/4 cup raspberry vinegar** (or balsamic vinegar as a substitute)
- **2 tablespoons olive oil**
- **2 tablespoons honey** (or maple syrup for a vegan option)
- **2 cloves garlic, minced**
- **1 teaspoon Dijon mustard**
- **1/2 teaspoon salt**
- **1/4 teaspoon black pepper**
- **Fresh rosemary or thyme** (optional, for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Raspberry Vinegar Marinade**
1. In a blender or food processor, combine **1 cup raspberries**, **1/4 cup raspberry vinegar**, **2 tablespoons olive oil**, **2 tablespoons honey**, **2 cloves minced garlic**, **1 teaspoon Dijon mustard**, **1/2 teaspoon salt**, and **1/4 teaspoon black pepper**.
2. Blend until smooth. For a chunkier texture, pulse briefly.
3. Taste and adjust seasoning if needed. Add more honey for sweetness or vinegar for tanginess.
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### **2. Marinate the Chicken Breasts**
1. Place **4 chicken breasts** in a large resealable plastic bag or shallow dish.
2. Pour the raspberry vinegar marinade over the chicken, ensuring each piece is evenly coated.
3. Seal the bag or cover the dish and refrigerate for **at least 2 hours**, or ideally overnight, to allow the flavors to penetrate the meat.
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### **3. Preheat the Grill**
1. Preheat your BBQ grill to **medium-high heat** (around 375°F to 400°F).
2. Clean the grill grates and lightly oil them to prevent sticking.
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### **4. Grill the Chicken Breasts**
1. Remove the chicken from the marinade, letting excess drip off. Discard the used marinade.
2. Place the chicken breasts on the preheated grill.
3. Grill for **6-7 minutes per side**, or until the internal temperature reaches **165°F** (use a meat thermometer for accuracy).
4. Avoid flipping the chicken too often to achieve beautiful grill marks and a caramelized exterior.
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### **5. Rest and Serve**
1. Transfer the grilled chicken breasts to a plate and let them rest for **5 minutes**. This allows the juices to redistribute, ensuring moist and tender meat.
2. Garnish with fresh raspberries, rosemary, or thyme for a vibrant presentation.
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## **Serving Suggestions**
- Pair with a fresh green salad, grilled vegetables, or a side of quinoa for a complete meal.
- Drizzle any leftover raspberry vinegar sauce (made separately) over the chicken for extra flavor.
- **Meta Description**: Learn how to make juicy grilled chicken breasts in a tangy raspberry vinegar marinade. Perfect for BBQs, this healthy and flavorful recipe is easy to follow!
- **Image Alt Text**: Grilled chicken breasts with raspberry vinegar marinade on a BBQ grill, garnished with fresh raspberries and herbs.
Enjoy this delicious and healthy grilled chicken recipe that’s sure to become a family favorite!