grand prize winner black bean tamale pie beans and grains

Author of this recipe: Isiah Straub

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Win our grand prize! Get the ultimate comfort food with our delicious recipe for black bean tamale pie made with beans and grains. Perfectly spiced and packed full of flavor. #BlackBeanTamalePie #GrandPrizeRecipe #ComfortFood

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Ingredients

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Steps

  1. How to Make Grand Prize Winner Black Bean Tamale Pie with Beans and Grains
  2. ===============================================================
  3. Black bean tamale pie is a delicious and hearty dish that is perfect for satisfying your cravings. To make this mouthwatering treat, you will need the following ingredients:
  4. Ingredients
  5. ------------
  6. * 1 cup black beans, drained and rinsed
  7. * 2 cups vegetable broth
  8. * 1 tablespoon olive oil
  9. * 1 onion, chopped
  10. * 3 cloves garlic, minced
  11. * 1 teaspoon cumin
  12. * 1 teaspoon chili powder
  13. * 1/2 teaspoon salt
  14. * 1/4 teaspoon black pepper
  15. * 2 cups cooked brown rice
  16. * 2 cups cooked quinoa
  17. * 1 can (15 ounces) diced tomatoes, undrained
  18. * 1 can (8 ounces) tomato sauce
  19. * 1 cup shredded cheddar cheese
  20. * 1/4 cup chopped fresh cilantro
  21. Instructions
  22. ------------
  23. 1. Preheat the oven to 375°F (190°C).
  24. 2. In a medium-sized pot, combine black beans and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 30 minutes or until the beans are tender.
  25. 3. Meanwhile, in a large skillet, heat olive oil over medium heat. Add onion, garlic, cumin, chili powder, salt, and black pepper. Cook for 5 minutes or until the onions are softened.
  26. 4. Stir in cooked rice and quinoa, diced tomatoes, and tomato sauce. Mix well to combine.
  27. 5. Transfer the mixture to a 9x13-inch baking dish and sprinkle shredded cheese on top. Bake for 20 minutes or until the cheese is melted and bubbly.
  28. 6. Remove from oven and sprinkle chopped fresh cilantro on top. Serve immediately and enjoy your delicious black bean tamale pie!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Allergy Information

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