grand prize winner black bean tamale pie gre beans and grains
Alice Reenders
Ingredients
Here are the ingredients for a grand prize winner black bean tamale pie with greens and grains:
* 1 lb of black beans, drained and rinsed
* 1 onion, chopped
* 3 cloves of garlic, minced
* 1 green bell pepper, chopped
* 2 cups of corn kernels (fresh or frozen)
* 1 cup of quinoa, uncooked
* 1/2 cup of vegetable broth
* 1 tsp of cumin powder
* 1 tsp of chili powder
* 1/2 tsp of salt
* 1/4 tsp of black pepper
* 1 can of diced tomatoes, drained
* 1 can of green beans, drained and rinsed
* 1 cup of shredded cheddar cheese
* 1/2 cup of chopped fresh cilantro
* Salsa verde (optional)
* Lime wedges (optional)
* Avocado slices (optional)
Make sure to use high-quality, organic ingredients for the best flavor and nutrition. Enjoy your delicious and healthy black bean tamale pie!
Steps
Grand Prize Winner Black Bean Tamale Pie Recipe with Green Beans and Grains
Here are the steps to make a delicious black bean tamale pie that's perfect for any occasion:
Ingredients:
- 1 package of black beans, drained and rinsed
- 2 cans of diced tomatoes
- 1 cup of green beans, chopped
- 1/2 cup of corn kernels
- 1/2 cup of quinoa
- 1/2 cup of shredded cheese
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of chili powder
- Salt and pepper to taste
- 1 teaspoon of cumin
- Olive oil for cooking
Instructions:
Step 1: Preheat the oven to 375°F.
Step 2: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic and sauté until translucent.
Step 3: Stir in chili powder, cumin, salt, and pepper, and cook for another minute or so.
Step 4: Add the black beans, diced tomatoes, green beans, corn kernels, and quinoa to the pot. Mix everything together and bring it to a simmer.
Step 5: Remove from heat and transfer the mixture to an oven-safe baking dish. Sprinkle shredded cheese on top.
Step 6: Place the baking dish in the preheated oven and bake for 30 minutes or until the cheese is melted and bubbly.
Step 7: Serve hot with your favorite toppings, such as chopped cilantro, diced avocado, or sour cream. Enjoy!
This tamale pie is a great option for vegetarians and those who love beans. It's also perfect for potlucks and other group gatherings. With its hearty ingredients and delicious flavors, this dish is sure to be a crowd-pleaser!