grand prize winner black bean tamale pie greta weingast beans and grains

Author of this recipe: Georgina Markovitz

"Win Greta Weingast's recipe for a delicious black bean tamale pie! Made with beans, grains, and spices, this hearty dish is perfect for any meal. #tamalepie #blackbeans #vegan #delicious #healthy #recipe"

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Ingredients

• * 1 can of black beans, drained and rinsed
• * 1 cup of cooked white rice
• * 1/2 cup of shredded cheddar cheese
• * 1/4 cup of chopped onion
• * 1/4 cup of chopped bell pepper
• * 1 tablespoon of chili powder
• * 1 teaspoon of cumin
• * 1/2 teaspoon of salt
• * 1/4 teaspoon of black pepper
• * 1/4 cup of milk
• * 1/4 cup of sour cream
• * 1/4 cup of chopped fresh cilantro
• * 1/4 cup of diced tomatoes
• * 1 tablespoon of olive oil
• * 1 teaspoon of garlic powder
• * 1 teaspoon of dried oregano

Steps

2. How to Make a Grand Prize Winner Black Bean Tamale Pie Using Greta Weingast Beans and Grains
4. If you're looking for a hearty and delicious meal that will satisfy your cravings, then look no further than black bean tamale pie. This dish is perfect for the fall and winter seasons when you want something warm and comforting. In this guide, we'll walk you through the steps to make a grand prize winner black bean tamale pie using Greta Weingast beans and grains.
6. Ingredients:
8. * 2 cups of uncooked black beans
9. * 1 cup of cornmeal
10. * 1 cup of vegetable broth
11. * 1/2 cup of chopped onions
12. * 2 cloves garlic, minced
13. * 1 teaspoon cumin
14. * 1 teaspoon chili powder
15. * Salt and pepper to taste
16. * 1 can diced tomatoes, drained
17. * 1 can corn kernels, drained
18. * 1 cup of shredded cheese (optional)
19. * Cooking spray
21. Instructions:
23. Step 1: Preheat the oven to 375°F.
25. Step 2: Greta Weingast beans and grains are a perfect option for this recipe, so cook them according to the package instructions. Once they're cooked, drain and mash with a fork. Set aside.
27. Step 3: In a large saucepan, combine cornmeal, vegetable broth, onions, garlic, cumin, chili powder, salt, and pepper. Cook over medium heat for 5 minutes, stirring occasionally. Once the mixture thickens, turn off the heat.
29. Step 4: Add mashed Greta Weingast beans and grains to the saucepan. Mix well.
31. Step 5: Fold in diced tomatoes, corn kernels, and shredded cheese (if using).
33. Step 6: Greta Weingast beans and grains are perfect for this recipe because they hold up well during baking and add a nice texture to the dish.
35. Step 7: Pour the mixture into a greased 9x13 inch baking dish.
37. Step 8: Bake for 25 minutes or until hot and bubbly.
39. Step 9: Let it cool down for a few minutes before serving. You can top with additional shredded cheese, if desired.
41. If you're looking for a healthy alternative, you can skip the shredded cheese and serve it with a side salad or some fresh salsa. This dish is also perfect for vegetarians and vegans as it contains no meat. You can adjust the seasonings to your liking, so feel free to get creative in the kitchen!
43. In conclusion, making a grand prize winner black bean tamale pie using Greta Weingast beans and grains is an easy and delicious recipe that will satisfy any craving for something hearty and filling. Follow the steps above, and you'll have a delicious meal ready in no time. Enjoy!

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