Here’s a list of all the ingredients for **Italian Roasted Cauliflower**, optimized with SEO-friendly formatting and relevant keywords:
- **1 large head of cauliflower** (fresh cauliflower for best results)
- **3 tablespoons olive oil** (extra virgin olive oil for authentic Italian flavor)
- **2 cloves garlic** (minced or finely chopped)
- **1 teaspoon dried oregano** (Italian herbs for seasoning)
- **1 teaspoon dried thyme** (aromatic herb for depth of flavor)
- **1 teaspoon smoked paprika** (adds a smoky, roasted flavor)
- **1/2 teaspoon red pepper flakes** (optional, for a spicy kick)
- **1/2 teaspoon sea salt** (or kosher salt for seasoning)
- **1/4 teaspoon black pepper** (freshly ground for enhanced taste)
- **1/4 cup grated Parmesan cheese** (Italian Parmesan for a cheesy finish)
- **2 tablespoons fresh parsley** (chopped, for garnish and freshness)
- **1 lemon** (zested and juiced, for a bright, citrusy flavor)
This **Italian Roasted Cauliflower recipe** is perfect for a healthy side dish, vegan-friendly (omit Parmesan for a vegan version), and packed with Mediterranean flavors. Great for meal prep, keto diets, or as a gluten-free option!
Steps
# How to Make Italian Roasted Cauliflower: A Flavorful and Healthy Side Dish
Italian roasted cauliflower is a delicious, healthy, and easy-to-make side dish that pairs perfectly with any meal. Packed with bold Italian flavors, this recipe is perfect for weeknight dinners, holiday gatherings, or meal prep. Follow these detailed steps to create a crispy, golden, and flavorful roasted cauliflower that will impress your family and guests.
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## **Ingredients for Italian Roasted Cauliflower**
- 1 large head of cauliflower (cut into florets)
- 3 tablespoons olive oil (extra virgin for best flavor)
- 2 teaspoons Italian seasoning (or a mix of dried oregano, basil, and thyme)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional for a smoky flavor)
- 1/2 teaspoon red pepper flakes (optional for a spicy kick)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional, for added richness)
- Fresh parsley or basil (for garnish)
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## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **425°F (220°C)**. A hot oven ensures the cauliflower roasts evenly and develops a crispy exterior.
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### **2. Prepare the Cauliflower**
- Wash the cauliflower head thoroughly and pat it dry with a clean kitchen towel.
- Cut the cauliflower into **bite-sized florets**. Make sure the pieces are similar in size for even cooking.
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### **3. Season the Cauliflower**
- In a large mixing bowl, combine the cauliflower florets with **olive oil**, **Italian seasoning**, **garlic powder**, **onion powder**, **smoked paprika**, **red pepper flakes**, **salt**, and **black pepper**.
- Toss the florets until they are evenly coated with the seasoning mixture. This ensures every bite is packed with flavor.
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### **4. Arrange on a Baking Sheet**
- Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- Spread the seasoned cauliflower florets in a single layer on the baking sheet. Avoid overcrowding to ensure they roast instead of steam.
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### **5. Roast the Cauliflower**
- Place the baking sheet in the preheated oven and roast for **20-25 minutes**, flipping the florets halfway through. This helps achieve an even golden-brown color and crispy texture.
- For extra crispiness, broil the cauliflower for **2-3 minutes** at the end, keeping a close eye to prevent burning.
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### **6. Add Parmesan Cheese (Optional)**
- If using Parmesan cheese, sprinkle it over the roasted cauliflower during the last 5 minutes of cooking. The cheese will melt and create a delicious, savory crust.
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### **7. Garnish and Serve**
- Remove the roasted cauliflower from the oven and let it cool slightly.
- Garnish with freshly chopped **parsley** or **basil** for a pop of color and freshness.
- Serve warm as a side dish or enjoy it as a light, low-carb main course.
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## **Tips for Perfect Italian Roasted Cauliflower**
- **Storage**: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
- **Customization**: Add cherry tomatoes, red onions, or bell peppers for extra flavor and color.
- **Dietary Options**: Make it vegan by omitting the Parmesan cheese or using a plant-based alternative.
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## **Why You’ll Love This Recipe**
This Italian roasted cauliflower recipe is **quick**, **easy**, and **healthy**, making it a versatile addition to your meal rotation. It’s **gluten-free**, **low-carb**, and packed with Mediterranean-inspired flavors. Whether you’re a cauliflower lover or trying it for the first time, this dish is sure to become a favorite.
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Try this Italian roasted cauliflower recipe today and enjoy a flavorful, nutritious side dish that’s perfect for any occasion! Don’t forget to share your creations and tag us on social media. Buon appetito!