- **1 teaspoon smoked paprika** (optional, for a smoky flavor)
- **1/2 teaspoon red pepper flakes** (adds a spicy kick)
- **1/2 teaspoon sea salt** (or kosher salt for seasoning)
- **1/4 teaspoon black pepper** (freshly ground for best taste)
- **1/4 cup grated Parmesan cheese** (authentic Italian Parmesan recommended)
- **2 tablespoons fresh parsley** (chopped, for garnish)
- **1 lemon** (zested and juiced, for a bright, citrusy finish)
**Optional additions for extra flavor:**
- **1/4 cup panko breadcrumbs** (for a crispy topping)
- **1/4 cup sun-dried tomatoes** (chopped, for a tangy twist)
- **1/4 cup Kalamata olives** (sliced, for a Mediterranean touch)
This **Italian-style roasted cauliflower recipe** is perfect for a healthy, gluten-free, and vegetarian side dish or main course. It’s packed with Mediterranean flavors and is easy to prepare for weeknight dinners or special occasions.
Steps
# How to Make Italian-Style Oven-Roasted Cauliflower: A Flavorful and Healthy Recipe
Italian-style oven-roasted cauliflower is a delicious, healthy, and easy-to-make dish that’s perfect for weeknight dinners or as a side for special occasions. Packed with Mediterranean flavors, this recipe combines tender roasted cauliflower with aromatic herbs, garlic, and a touch of Parmesan cheese. Follow these detailed steps to create a dish that’s crispy, flavorful, and sure to impress.
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## **Ingredients for Italian-Style Oven-Roasted Cauliflower**
- 1 large head of cauliflower (cut into florets)
- 3 tablespoons olive oil (extra virgin for best flavor)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika (optional for a smoky flavor)
- 1/2 teaspoon red chili flakes (optional for heat)
- 1/2 cup grated Parmesan cheese
- Salt and black pepper (to taste)
- Fresh parsley or basil (for garnish)
- Lemon wedges (for serving)
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## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **425°F (220°C)**. A hot oven ensures the cauliflower roasts evenly and develops a crispy, golden exterior.
### **2. Prepare the Cauliflower**
- Wash the cauliflower head thoroughly and pat it dry with a clean kitchen towel.
- Cut the cauliflower into evenly sized florets for consistent roasting. Remove any tough stems.
### **3. Season the Cauliflower**
- In a large mixing bowl, combine the cauliflower florets with **olive oil**, **minced garlic**, **dried oregano**, **thyme**, **smoked paprika**, **red chili flakes**, **salt**, and **black pepper**.
- Toss everything together until the florets are evenly coated with the seasoning mixture.
### **4. Arrange on a Baking Sheet**
- Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- Spread the seasoned cauliflower florets in a single layer, ensuring they have enough space to roast evenly.
### **5. Roast the Cauliflower**
- Place the baking sheet in the preheated oven and roast for **20-25 minutes**, flipping the florets halfway through.
- The cauliflower is done when it’s tender on the inside and golden brown on the edges.
### **6. Add Parmesan Cheese**
- Remove the baking sheet from the oven and sprinkle **grated Parmesan cheese** over the roasted cauliflower.
- Return the sheet to the oven for **2-3 minutes** or until the cheese melts and becomes slightly crispy.
### **7. Garnish and Serve**
- Transfer the roasted cauliflower to a serving dish.
- Garnish with freshly chopped **parsley** or **basil** for a burst of color and freshness.
- Serve with **lemon wedges** on the side for a zesty finish.
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## **Tips for Perfect Italian-Style Roasted Cauliflower**
- **Use fresh cauliflower**: Fresh cauliflower yields the best texture and flavor.
- **Don’t overcrowd the pan**: Ensure the florets are spread out to allow proper browning.
- **Customize the seasoning**: Add Italian herbs like rosemary or basil for extra flavor.
- **Make it vegan**: Skip the Parmesan cheese or use a plant-based alternative.
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## **Why You’ll Love This Recipe**
This Italian-style oven-roasted cauliflower is a versatile dish that’s **gluten-free**, **low-carb**, and packed with nutrients. It’s a great way to enjoy cauliflower while adding a touch of Italian flair to your meal. Whether you’re serving it as a side dish or a main course, this recipe is sure to become a family favorite.
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Enjoy this flavorful and healthy Italian-style oven-roasted cauliflower recipe that’s perfect for any occasion!