Here’s a list of ingredients for **ground turkey chili with beans and grains**, formatted with SEO-friendly keywords to help you rank better for related searches:
- **Ground turkey** (lean, 93% fat-free for a healthier option)
- **Kidney beans** (canned or dried, rinsed and drained)
- **Black beans** (canned or dried, rinsed and drained)
- **Quinoa** (or another whole grain like brown rice or barley)
- **Diced tomatoes** (canned, no salt added for a healthier choice)
- **Tomato paste** (organic, for added richness)
- **Onion** (yellow or white, finely chopped)
- **Garlic** (fresh, minced for bold flavor)
- **Bell peppers** (red, green, or yellow, diced)
- **Chili powder** (high-quality, for authentic flavor)
- **Cumin** (ground, for a smoky taste)
- **Paprika** (smoked or sweet, for depth)
- **Oregano** (dried or fresh, for herbal notes)
- **Cayenne pepper** (optional, for extra heat)
- **Olive oil** (extra virgin, for sautéing)
- **Low-sodium chicken broth** (or vegetable broth for added flavor)
- **Corn kernels** (fresh, frozen, or canned, optional for sweetness)
- **Green chilies** (canned, diced, for a mild kick)
- **Salt** (to taste, or use a salt-free seasoning blend)
- **Black pepper** (freshly ground, for seasoning)
- **Cilantro** (fresh, chopped, for garnish)
- **Lime wedges** (for serving, adds brightness)
- **Avocado** (optional, for topping)
- **Shredded cheese** (optional, cheddar or Monterey Jack for topping)
- **Greek yogurt or sour cream** (optional, for a creamy finish)
This ingredient list is optimized for keywords like **ground turkey chili**, **healthy chili recipe**, **beans and grains chili**, and **easy turkey chili**. It’s perfect for meal prep, family dinners, or cozy weeknight meals!
Steps
**How to Make Ground Turkey Chili with Beans and Grains: A Step-by-Step Guide**
Looking for a hearty, healthy, and flavorful meal? This ground turkey chili with beans and grains is packed with protein, fiber, and wholesome ingredients. Perfect for meal prep, weeknight dinners, or cozy gatherings, this recipe is easy to make and customizable. Follow these detailed steps to create a delicious, SEO-friendly dish that will satisfy your cravings and impress your family!
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### **Ingredients for Ground Turkey Chili with Beans and Grains**
- 1 lb ground turkey (lean or regular)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup cooked grains (quinoa, brown rice, or farro)
- Dice the onion, mince the garlic, and chop the bell pepper.
- Drain and rinse the beans to remove excess sodium.
- Cook your choice of grains (quinoa, brown rice, or farro) according to package instructions.
#### **2. Cook the Ground Turkey**
- Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
- Add the ground turkey and cook until browned, breaking it into small pieces with a wooden spoon.
- Season with salt, pepper, and 1 tbsp chili powder for added flavor.
#### **3. Sauté the Vegetables**
- Push the cooked turkey to one side of the pot and add the remaining olive oil.
- Sauté the onion, garlic, and bell pepper until softened (about 5 minutes).
#### **4. Add the Beans and Tomatoes**
- Stir in the black beans, kidney beans, and diced tomatoes.
- Mix everything together to combine.
#### **5. Season and Simmer**
- Add the remaining chili powder, cumin, smoked paprika, and cayenne pepper (if using).
- Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.
- Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally.
#### **6. Incorporate the Grains**
- Once the chili has thickened, stir in the cooked grains.
- Let the mixture heat through for an additional 5 minutes.
#### **7. Serve and Garnish**
- Ladle the chili into bowls and top with your favorite garnishes, such as shredded cheese, avocado slices, fresh cilantro, or a dollop of sour cream.
- Serve with lime wedges for a zesty finish.
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### **Tips for the Best Ground Turkey Chili**
- **Make it Spicy:** Add jalapeños or extra cayenne pepper for a kick.
- **Meal Prep Friendly:** Store leftovers in airtight containers for up to 4 days or freeze for up to 3 months.
- **Customize It:** Swap ground turkey for ground chicken or beef, or use different beans like pinto or chickpeas.
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This ground turkey chili with beans and grains is a nutritious, protein-packed meal that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a family favorite. Try this recipe today and enjoy a comforting bowl of chili that’s both satisfying and easy to make!
**Keywords:** ground turkey chili, healthy chili recipe, beans and grains chili, easy turkey chili, protein-packed chili, meal prep chili, homemade chili recipe, gluten-free chili, cozy dinner ideas.