ground turkey and black bean chili beans and grains

Author of this recipe: Elma Calnick

"Warm up with this hearty ground turkey and black bean chili! Packed with protein, fiber, and flavor—perfect for a healthy, satisfying meal."

Tag your creation with #EatsNowRecipes!

Ingredients

• Here’s a list of ingredients for **ground turkey and black bean chili with beans and grains**, optimized for SEO-friendly formatting and keywords:
• - **Ground turkey** (1 lb) - lean protein for a healthy chili
• - **Black beans** (1 can, drained and rinsed) - high-fiber, plant-based protein
• - **Kidney beans** (1 can, drained and rinsed) - adds texture and heartiness
• - **Quinoa** (1/2 cup, uncooked) - gluten-free grain for added nutrition
• - **Diced tomatoes** (1 can) - rich in flavor and antioxidants
• - **Tomato sauce** (1 can) - base for a thick, savory chili
• - **Onion** (1 medium, diced) - aromatic base for depth of flavor
• - **Garlic** (3 cloves, minced) - enhances savory notes
• - **Bell pepper** (1, diced) - adds sweetness and crunch
• - **Chili powder** (2 tbsp) - essential spice blend for classic chili flavor
• - **Cumin** (1 tbsp) - warm, earthy spice for depth
• - **Smoked paprika** (1 tsp) - adds a smoky, rich flavor
• - **Oregano** (1 tsp) - herbaceous touch for balance
• - **Cayenne pepper** (1/4 tsp, optional) - for a spicy kick
• - **Olive oil** (1 tbsp) - for sautéing vegetables
• - **Low-sodium chicken broth** (2 cups) - adds moisture and flavor
• - **Corn kernels** (1/2 cup, fresh or frozen) - sweet and crunchy addition
• - **Salt and black pepper** (to taste) - enhances overall flavor
• - **Fresh cilantro** (for garnish) - bright, fresh finish
• - **Lime wedges** (for serving) - adds a zesty, tangy touch
• This **ground turkey and black bean chili** is packed with **protein**, **fiber**, and **whole grains**, making it a **healthy**, **nutritious**, and **flavorful** meal perfect for meal prep or cozy dinners.

Steps

1. # How to Make Ground Turkey and Black Bean Chili with Beans and Grains
3. Looking for a hearty, healthy, and flavorful meal? This **ground turkey and black bean chili with beans and grains** is packed with protein, fiber, and wholesome ingredients. Perfect for meal prep or a cozy dinner, this recipe is easy to make and customizable to your taste. Follow these detailed steps to create a delicious chili that will satisfy your cravings.
5. ---
7. ## **Ingredients for Ground Turkey and Black Bean Chili**
8. - 1 lb ground turkey (lean or regular)
9. - 1 can (15 oz) black beans, drained and rinsed
10. - 1 can (15 oz) kidney beans, drained and rinsed
11. - 1 cup cooked grains (quinoa, brown rice, or farro)
12. - 1 medium onion, diced
13. - 3 garlic cloves, minced
14. - 1 bell pepper, diced
15. - 1 can (14.5 oz) diced tomatoes
16. - 1 can (8 oz) tomato sauce
17. - 2 cups low-sodium chicken or vegetable broth
18. - 2 tbsp olive oil
19. - 1 tbsp chili powder
20. - 1 tsp cumin
21. - 1 tsp smoked paprika
22. - 1/2 tsp cayenne pepper (optional for heat)
23. - Salt and black pepper to taste
24. - Optional toppings: shredded cheese, avocado, cilantro, sour cream, or lime wedges
26. ---
28. ## **Step-by-Step Instructions**
30. ### **1. Prepare the Ingredients**
31. - Dice the onion, mince the garlic, and chop the bell pepper.
32. - Drain and rinse the black beans and kidney beans.
33. - Cook your choice of grains (quinoa, brown rice, or farro) according to package instructions.
35. ### **2. Cook the Ground Turkey**
36. - Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
37. - Add the ground turkey and cook until browned, breaking it into small pieces with a spoon.
38. - Season with salt, black pepper, and half of the chili powder, cumin, and smoked paprika.
39. - Once cooked, transfer the turkey to a plate and set aside.
41. ### **3. Sauté the Vegetables**
42. - In the same pot, add the remaining olive oil.
43. - Sauté the diced onion, garlic, and bell pepper for 5-7 minutes until softened.
44. - Stir in the remaining spices (chili powder, cumin, smoked paprika, and cayenne pepper) to toast and release their flavors.
46. ### **4. Combine Ingredients**
47. - Add the cooked ground turkey back to the pot.
48. - Stir in the diced tomatoes, tomato sauce, black beans, kidney beans, and chicken broth.
49. - Bring the mixture to a gentle boil, then reduce the heat to low.
51. ### **5. Simmer the Chili**
52. - Cover the pot and let the chili simmer for 20-25 minutes, stirring occasionally.
53. - Add the cooked grains during the last 5 minutes of cooking to warm them through.
55. ### **6. Adjust Seasoning and Serve**
56. - Taste the chili and adjust the seasoning with salt, pepper, or additional spices if needed.
57. - Serve hot with your favorite toppings like shredded cheese, avocado, cilantro, or a dollop of sour cream.
59. ---
61. ## **Tips for the Best Ground Turkey Chili**
62. - **Make it spicy:** Add diced jalapeños or extra cayenne pepper for a kick.
63. - **Meal prep friendly:** This chili stores well in the fridge for up to 5 days or in the freezer for 3 months.
64. - **Customize grains:** Use quinoa for a protein boost or brown rice for a heartier texture.
66. ---
68. ## **Why You’ll Love This Recipe**
69. This **ground turkey and black bean chili with beans and grains** is a nutritious, one-pot meal that’s perfect for busy weeknights. It’s high in protein, fiber, and flavor, making it a crowd-pleaser for the whole family. Plus, it’s gluten-free and easily adaptable for various dietary preferences.
71. ---
73. Enjoy this wholesome and satisfying chili recipe that’s sure to become a staple in your kitchen!

Relevante Seiten

• ground turkey and black bean chili beans and grains