ground turkey and black bean chili beans and grains

Steps

1. # How to Make Ground Turkey and Black Bean Chili with Beans and Grains
3. Looking for a hearty, healthy, and flavorful meal? This **ground turkey and black bean chili with beans and grains** is packed with protein, fiber, and wholesome ingredients. Perfect for meal prep or a cozy dinner, this recipe is easy to make and customizable to your taste. Follow these detailed steps to create a delicious chili that will satisfy your cravings.
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7. ## **Ingredients for Ground Turkey and Black Bean Chili**
8. - 1 lb ground turkey (lean or regular)
9. - 1 can (15 oz) black beans, drained and rinsed
10. - 1 can (15 oz) kidney beans, drained and rinsed
11. - 1 cup cooked grains (quinoa, brown rice, or farro)
12. - 1 medium onion, diced
13. - 3 garlic cloves, minced
14. - 1 bell pepper, diced
15. - 1 can (14.5 oz) diced tomatoes
16. - 1 can (8 oz) tomato sauce
17. - 2 cups low-sodium chicken or vegetable broth
18. - 2 tbsp olive oil
19. - 1 tbsp chili powder
20. - 1 tsp cumin
21. - 1 tsp smoked paprika
22. - 1/2 tsp cayenne pepper (optional for heat)
23. - Salt and black pepper to taste
24. - Optional toppings: shredded cheese, avocado, cilantro, sour cream, or lime wedges
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28. ## **Step-by-Step Instructions**
30. ### **1. Prepare the Ingredients**
31. - Dice the onion, mince the garlic, and chop the bell pepper.
32. - Drain and rinse the black beans and kidney beans.
33. - Cook your choice of grains (quinoa, brown rice, or farro) according to package instructions.
35. ### **2. Cook the Ground Turkey**
36. - Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
37. - Add the ground turkey and cook until browned, breaking it into small pieces with a spoon.
38. - Season with salt, black pepper, and half of the chili powder, cumin, and smoked paprika.
39. - Once cooked, transfer the turkey to a plate and set aside.
41. ### **3. Sauté the Vegetables**
42. - In the same pot, add the remaining olive oil.
43. - Sauté the diced onion, garlic, and bell pepper for 5-7 minutes until softened.
44. - Stir in the remaining spices (chili powder, cumin, smoked paprika, and cayenne pepper) to toast and release their flavors.
46. ### **4. Combine Ingredients**
47. - Add the cooked ground turkey back to the pot.
48. - Stir in the diced tomatoes, tomato sauce, black beans, kidney beans, and chicken broth.
49. - Bring the mixture to a gentle boil, then reduce the heat to low.
51. ### **5. Simmer the Chili**
52. - Cover the pot and let the chili simmer for 20-25 minutes, stirring occasionally.
53. - Add the cooked grains during the last 5 minutes of cooking to warm them through.
55. ### **6. Adjust Seasoning and Serve**
56. - Taste the chili and adjust the seasoning with salt, pepper, or additional spices if needed.
57. - Serve hot with your favorite toppings like shredded cheese, avocado, cilantro, or a dollop of sour cream.
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61. ## **Tips for the Best Ground Turkey Chili**
62. - **Make it spicy:** Add diced jalapeños or extra cayenne pepper for a kick.
63. - **Meal prep friendly:** This chili stores well in the fridge for up to 5 days or in the freezer for 3 months.
64. - **Customize grains:** Use quinoa for a protein boost or brown rice for a heartier texture.
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68. ## **Why You’ll Love This Recipe**
69. This **ground turkey and black bean chili with beans and grains** is a nutritious, one-pot meal that’s perfect for busy weeknights. It’s high in protein, fiber, and flavor, making it a crowd-pleaser for the whole family. Plus, it’s gluten-free and easily adaptable for various dietary preferences.
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73. Enjoy this wholesome and satisfying chili recipe that’s sure to become a staple in your kitchen!

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