- **Lime juice** - fresh, tangy, and essential for Thai salads
- **Palm sugar** or **brown sugar** - adds sweetness and balances flavors
- **Garlic** - aromatic and flavorful base
- **Thai chilies** or **bird’s eye chilies** - spicy kick for authentic heat
- **Fresh herbs** (e.g., cilantro, mint, and Thai basil) - fragrant and refreshing
- **Red onion** - thinly sliced for a sharp, crunchy bite
- **Cucumber** - cool and crisp texture
- **Cherry tomatoes** - sweet and juicy addition
- **Lettuce** (e.g., romaine or butter lettuce) - fresh and leafy base
- **Roasted rice powder** - nutty flavor and traditional Thai ingredient
- **Soy sauce** - adds depth and savory notes
- **Vegetable oil** or **sesame oil** - for grilling and dressing
- **Salt and pepper** - for seasoning the beef
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Steps
# How to Make a Grilled Thai Beef Salad: A Flavorful and Healthy Recipe
If you're craving a vibrant, healthy, and protein-packed meal, a **Grilled Thai Beef Salad** is the perfect choice. This dish combines tender grilled beef with fresh herbs, crisp vegetables, and a zesty Thai-inspired dressing. Follow these detailed steps to create a restaurant-quality salad at home.
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## **Ingredients for Grilled Thai Beef Salad**
- **For the Beef:**
- 1 lb (450g) flank steak or sirloin
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tsp chili flakes (optional)
- **For the Salad:**
- 4 cups mixed greens (lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/4 cup roasted peanuts, crushed
- **For the Dressing:**
- 3 tbsp lime juice
- 2 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic, minced
- 1 red chili, finely chopped (optional)
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## **Step-by-Step Instructions**
### **1. Marinate the Beef**
1. In a bowl, combine soy sauce, fish sauce, lime juice, honey, garlic, ginger, and chili flakes.
2. Place the beef in a shallow dish or resealable bag and pour the marinade over it. Ensure the beef is evenly coated.
3. Marinate for at least 30 minutes (or up to 4 hours in the fridge) to allow the flavors to penetrate the meat.
### **2. Prepare the Salad Base**
1. While the beef marinates, wash and prepare your salad greens and vegetables.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, mint, and cilantro. Toss gently to mix.
### **3. Grill the Beef**
1. Preheat your grill or grill pan to medium-high heat.
2. Remove the beef from the marinade and let excess drip off. Discard the marinade.
3. Grill the beef for 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.
4. Let the beef rest for 5 minutes before slicing it thinly against the grain.
### **4. Make the Dressing**
1. In a small bowl, whisk together lime juice, fish sauce, soy sauce, honey, garlic, and red chili (if using).
2. Taste and adjust the balance of sweet, salty, and sour flavors to your liking.
### **5. Assemble the Salad**
1. Arrange the salad base on a large serving platter.
2. Top with the sliced grilled beef.
3. Drizzle the dressing over the salad and sprinkle with crushed roasted peanuts for added crunch.
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## **Serving Suggestions**
Serve your **Grilled Thai Beef Salad** immediately for the best flavor and texture. Pair it with steamed jasmine rice or enjoy it as a light, low-carb meal. Garnish with extra herbs or lime wedges for a refreshing touch.
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## **Why You'll Love This Recipe**
This **Grilled Thai Beef Salad** is a perfect blend of savory, sweet, and tangy flavors. It’s packed with fresh ingredients, making it a healthy and satisfying option for lunch or dinner. Plus, it’s gluten-free and keto-friendly with simple adjustments.
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By following these steps, you’ll create a **Grilled Thai Beef Salad** that’s bursting with authentic Thai flavors. Perfect for meal prep or entertaining, this dish is sure to impress!