curried stuffed acorn squash

Author of this recipe: Loren Jagow

Savor a flavorful curried stuffed acorn squash with spinach & coconut! Perfect for fall. #CurryStuffedSquash #FallDishes #VegetarianMeal

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Ingredients

• - Organic acorn squash (2 medium-sized)
• - Fresh curry powder (2 tablespoons) - key ingredient for flavor
• - Minced garlic (1 clove, finely chopped) - adds depth to the dish
• - Onion (1 small, diced) - provides a sweet base note
• - Olive oil (2 tablespoons) - essential for sautéing vegetables
• - Chicken or vegetable broth (1 cup) - keeps the squash moist during cooking
• - Honey (2 teaspoons) - natural sweetness that complements the spices
• - Fresh ginger (1 teaspoon, finely grated) - enhances the curry flavor
• - Lentils (1/2 cup, cooked and mashed) - protein-rich filling
• - Fresh cilantro (3 tablespoons, chopped) - for garnish and extra flavor
• - Salt (to taste) - balances flavors
• - Pepper (to taste) - adds a slight heat if desired
• - Optional: Coconut milk (1/4 cup) - for an extra creamy texture
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Steps

1. ### How to Make a Delicious Curried Stuffed Acorn Squash
3. Curried stuffed acorn squash is not only visually appealing but also packed with flavors that will tantalize your taste buds. This recipe combines sweet roasted squash with creamy coconut milk and a spicy curry base, making it perfect for fall gatherings or as a cozy weeknight meal. Follow these detailed steps to create this comforting dish.
5. #### Ingredients:
6. - 2 large acorn squashes
7. - 1 cup of basmati rice
8. - 1 medium onion, finely chopped
9. - 3 cloves garlic, minced
10. - 1 tablespoon grated ginger
11. - 1 can (14 oz) coconut milk
12. - 1/2 teaspoon ground cumin
13. - 1/2 teaspoon turmeric powder
14. - 1/2 teaspoon garam masala
15. - Salt to taste
16. - Fresh cilantro for garnish
18. #### Equipment:
19. - Baking sheet
20. - Aluminum foil or parchment paper
21. - Large pot
22. - Knife and cutting board
23. - Mixing bowl
25. ### Step-by-Step Guide:
27. #### 1. Prepare the Squash
28. - Preheat your oven to 375°F (190°C).
29. - Clean the acorn squashes thoroughly under running water.
30. - Cut off the stem end of each squash, then scoop out the seeds and fibers with a spoon. Set them aside for serving or compost.
32. #### 2. Cook the Rice
33. - Rinse basmati rice in cold water until the water runs clear.
34. - In a large pot, bring about 1 cup of water to a boil. Add rinsed rice, cover, and simmer over low heat for about 18 minutes or until tender. Drain excess water once cooked.
36. #### 3. Sauté Vegetables
37. - In a pan, heat some oil on medium heat.
38. - Add chopped onion and cook until translucent, about 5 minutes.
39. - Add minced garlic and grated ginger, cooking for another minute until fragrant but not browned.
40. - Stir in ground cumin, turmeric powder, and garam masala. Cook for an additional 1 to 2 minutes.
42. #### 4. Combine Ingredients
43. - Pour in the coconut milk into the pan with vegetables. Bring it to a simmer.
44. - Add cooked rice to the mixture, stirring until well combined. Season with salt according to your preference.
45. - Simmer on low heat for about 5 minutes to allow flavors to meld together.
47. #### 5. Stuff and Bake
48. - Spoon the curried rice mixture into each hollowed-out acorn squash half.
49. - Place stuffed squashes on a baking sheet lined with aluminum foil or parchment paper.
50. - Roast in the preheated oven for 30 to 40 minutes, or until the squashes are tender.
52. #### 6. Serve
53. - Remove from the oven and let them cool slightly.
54. - Garnish with fresh cilantro if desired.
55. - Serve warm as a hearty side dish or main course.
57. ### Tips and Variations:
58. - For added flavor, you can sauté some diced carrots along with the onions before adding to the rice mixture.
59. - To make it vegan, ensure that all ingredients are plant-based. Coconut milk is naturally vegan.
61. ### Conclusion
62. Curried stuffed acorn squash is a fantastic way to enjoy seasonal produce while indulging in rich, flavorful curries. By following these detailed steps and using quality ingredients, you can create a delicious meal that will delight your family and guests alike. Enjoy the warmth of this comforting dish during cooler autumn days!

Relevante Seiten

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