brown rice sweet corn salad rice

Author of this recipe: Caprice Pettengill

Brown Rice & Sweet Corn Salad: A nutritious, flavorful blend of brown rice, sweet corn, bell peppers, and herbs. Perfect for summer meals! #brownrice #sweetcornsalad #healthyeating

Tag your creation with #EatsNowRecipes!

Ingredients

• - Brown Rice: Organic, short-grain variety for optimal texture
• - Sweet Corn Kernels: Fresh or canned, organic option available
• - Cherry Tomatoes: Halved, for vibrant color and freshness
• - Bell Peppers: Diced, red and yellow for sweet flavor and appearance
• - Red Onion: Finely chopped, to add a mild bite and aroma
• - Cilantro: Chopped, for its fresh, herby taste
• - Lime Juice: Freshly squeezed, to enhance the flavors of the salad
• - Olive Oil: Extra virgin, for richness and health benefits
• - Salt: To season to taste
• - Black Pepper: For an extra kick of flavor
• - Paprika: Optional, to add a hint of smokiness and color
• - Green Onions: Finely chopped, as an alternative to red onion
• - Garlic Cloves: Minced, for added depth of flavor
• *Keywords: brown rice, sweet corn salad, organic ingredients, fresh vegetables, vibrant flavors, healthy recipe, SEO-friendly formatting

Steps

1. ### Brown Rice Sweet Corn Salad Recipe: A Fresh and Flavorful Summer Dish
3. #### Introduction
4. This delightful brown rice sweet corn salad is perfect for those hot summer days or any occasion where you want a light yet satisfying dish that’s both beautiful to look at and packed with flavor. By incorporating brown rice, this salad offers a boost of fiber while the sweet corn adds natural sweetness and texture.
6. #### Ingredients
7. - 1 cup uncooked brown rice
8. - 2 cups water or vegetable broth
9. - 3 ears of fresh sweet corn, kernels removed
10. - 1 small red bell pepper, diced
11. - 1/4 cup chopped green onions
12. - 1/4 cup chopped parsley
13. - 1/4 cup extra-virgin olive oil
14. - 2 tablespoons lemon juice
15. - Salt and freshly ground black pepper to taste
17. #### Steps for Making Brown Rice Sweet Corn Salad
19. 1. **Cooking the Brown Rice**
20. - Rinse the brown rice under cold water in a fine mesh strainer.
21. - In a medium pot, combine the rinsed rice with 2 cups of water or vegetable broth. Bring to a boil over high heat.
22. - Once boiling, reduce the heat to low, cover, and simmer for about 40-50 minutes until the rice is tender and all the liquid has been absorbed.
24. 2. **Preparing Sweet Corn**
25. - While the rice is cooking, remove kernels from the sweet corn by slicing off the cob or using a knife and cutting against the grain.
26. - In a large bowl, toss the sweet corn kernels with diced red bell pepper and chopped green onions.
28. 3. **Combining Ingredients**
29. - Once the rice has cooled slightly to room temperature (to avoid overcooking your vegetables), fluff it with a fork and add to the bowl with the other ingredients.
30. - Add fresh parsley for an extra burst of flavor and color.
32. 4. **Dressing the Salad**
33. - In a small bowl, whisk together olive oil and lemon juice until well combined.
34. - Drizzle the dressing over the salad and gently toss until all ingredients are evenly coated.
36. 5. **Seasoning and Serving**
37. - Season with salt and freshly ground black pepper to taste.
38. - Refrigerate for at least 30 minutes before serving, which allows the flavors to meld together beautifully.
39. - Serve chilled as a refreshing side dish or on its own.
41. #### Tips for Best Results
42. - For an extra burst of flavor, sauté the diced bell peppers and green onions in a bit of olive oil before adding them to the salad. This step enhances their natural sweetness and adds depth to the overall taste.
43. - Use freshly picked sweet corn if possible; it will yield a more vivid taste.
45. #### SEO Keywords
46. - Brown Rice Sweet Corn Salad Recipe
47. - Summer Side Dish
48. - Healthy Grain Salad
49. - Fiber-Rich Meal
50. - Nutritious Vegetarian Option
52. Enjoy this vibrant, nutritious brown rice sweet corn salad! Perfect for any gathering or simply as a quick and easy meal.

Relevante Seiten

• brown rice and sweet corn salad rice
• brown rice sweet corn salad rice