- Red Bell Peppers (optional, for crunch and vitamins)
- Cucumber Slices (to cool down the dish and add freshness)
- Avocado Cubes (if available, to enhance richness and texture)
- Fresh Basil Leaves (for a fragrant touch, use as a garnish or finely chopped)
- Lemon Juice (to brighten flavors and preserve color of vegetables)
- Olive Oil (for drizzling; enhances flavor and is healthy)
- Salt and Pepper (to taste, for seasoning)
- Optional Toppings: Feta Cheese Crumbles (or any other cheese you prefer)
Steps
### How to Make Delicious Brown Rice and Sweet Corn Salad
Brown rice is not only packed with nutrients but also has a slightly nutty flavor that complements the sweetness of corn perfectly in this delightful salad recipe. This dish is perfect for a light summer meal or as a side dish at any gathering.
#### Ingredients:
- 1 cup brown rice
- 2 cups water
- Salt, to taste
- 3 large sweet corn ears (kernels off the cob)
- 1 small red bell pepper, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)
- Juice of 1 lime
- 2 tablespoons olive oil
#### Instructions:
1. **Cook the Rice:**
- Rinse the brown rice in a fine mesh strainer to remove excess starch.
- In a medium saucepan, combine the rinsed brown rice and 2 cups of water.
- Bring the mixture to a boil over high heat.
- Reduce the heat to low, cover, and simmer for about 40-45 minutes or until all the liquid is absorbed and the rice is tender.
- Remove from heat and let it sit covered for 10 minutes before fluffing with a fork.
2. **Prepare the Vegetables:**
- While the rice is cooking, remove the corn kernels from the cobs by slicing off the kernels straight down.
- In a large bowl, toss the sweet corn kernels, red bell pepper, parsley, and cilantro together.
3. **Mix the Dressing:**
- In a small bowl, whisk together the lime juice and olive oil until well combined.
4. **Combine Ingredients:**
- Once the rice is fully cooked and cooled slightly, add it to the vegetable mixture.
- Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
5. **Add Feta (Optional):**
- If using feta cheese, crumble it on top of the salad for an extra burst of flavor and texture.
6. **Serve:**
- Transfer the salad to a serving dish and serve chilled or at room temperature. This dish is best enjoyed within 24 hours as the flavors meld together beautifully during this time.
#### Tips:
- Ensure you use sweet corn kernels for the best taste.
- You can adjust seasoning with salt to your preference.
- For extra flavor, marinate the salad in the dressing for an hour before serving.
By following these detailed steps, you’ll have a refreshing and healthy brown rice and sweet corn salad ready to enjoy. Perfect for summer barbecues or as a light lunch!