best texas chili weight watchers favorite beans and grains
Mellisa Kieke
Ingredients
- **SEO-Friendly Keyword:** Best Texas Chili Recipe
- - Great for Weight Watchers!
- - Diced Tomatoes (14 oz can)
- - Kidney Beans (15 oz can, rinsed and drained)
- - Dark Red Kidney Beans (15 oz can, rinsed and drained)
- - Ground Turkey (93% lean, 8 oz)
- - Yellow Onion (1 medium, finely chopped)
- - Bell Pepper (1 medium, diced)
- - Green Chilies (4 oz can, drained and chopped)
- - Chili Powder (2 tsp)
- - Smoked Paprika (1 tsp)
- - Ground Cumin (1 tsp)
- - Salt (to taste)
- - Black Pepper (to taste)
- - Garlic Powder (1/2 tsp)
- - Sugar (1/2 tsp, optional for sweetness balance)
- - Beef Broth (8 oz)
- - Corn (canned, 15 oz can, drained and rinsed)
- - Diced Tomatoes with Juice (14 oz can)
This list includes all the essential ingredients you need to create a delicious and hearty Texas chili that is also friendly for Weight Watchers followers. Use these SEO-friendly keywords to ensure your recipe stands out in search results!
Steps
### How to Make Best Texas Chili Weight Watchers Favorite Beans and Grains
Texas chili is a hearty, flavorful dish that's perfect for colder months. By making it with Weight Watchers guidelines in mind, you can enjoy this classic meal without compromising on your dietary goals. Follow these detailed steps to create your own delicious and nutritious version of this beloved recipe.
#### Ingredients
- 2 lbs ground beef (or lean turkey)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups canned diced tomatoes
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- Salt and pepper to taste
- 1 cup water (optional)
- 1 tbsp vegetable oil
- 1/2 cup cooked quinoa or brown rice
- Fresh cilantro, chopped (for garnish)
#### Instructions
1. **Prep Your Vegetables**
- Chop the onion finely and mince the garlic cloves.
- Rinse and drain the canned beans to ensure they’re ready for cooking.
2. **Cooking the Ground Meat**
- Heat 1 tablespoon of vegetable oil in a large pot over medium heat.
- Add the ground beef (or turkey) and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat from the meat.
3. **Sauté Vegetables**
- In the same pot, add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
4. **Combine Ingredients**
- Stir in the diced tomatoes (with their juice), chili powder, cumin, paprika, salt, and pepper.
- Add the drained beans and any water if needed to keep a good consistency.
5. **Simmer the Chili**
- Bring the mixture to a simmer, then reduce heat to low. Let it cook for about 20-30 minutes, stirring occasionally. This allows flavors to meld together beautifully.
6. **Add Grains**
- During the last 10 minutes of cooking, stir in cooked quinoa or brown rice. Ensure everything is well combined and heated through.
7. **Taste and Adjust**
- Taste your chili and adjust seasoning if necessary. You can add more spices or salt to suit your taste preferences.
8. **Garnish and Serve**
- Garnish with fresh chopped cilantro before serving.
- Serve hot, optionally topped with shredded cheese, sliced jalapeños, or a dollop of sour cream (if not following Weight Watchers).
#### SEO Tips for Better Visibility
- Use keywords like "Weight Watchers chili," "best Texas chili," and "healthy chili recipe" in your titles, meta descriptions, and throughout the content.
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- Break up text with headers (H2, H3), lists, and images to improve readability and SEO.
Enjoy this hearty meal that’s both delicious and nutritious, perfect for Weight Watchers followers!