besttexas chili weight watchers favorite beans and grains
Stephan Mehaffey
Ingredients
- **SEO-Friendly Keyword:** Best Texas Chili Ingredients
- **Best Texas Chili Favorite Beans and Grains Ingredients:**
- Diced tomatoes (canned)
- Kidney beans, canned
- Black beans, canned
- Pinto beans, canned
- Corn kernels, canned (plain or with a little salt for weight watchers)
- Bell peppers (diced red, green, and/or yellow)
- Onions (chopped)
- Garlic cloves (minced)
- Chili powder
- Smoked paprika
- Ground cumin
- Salt (use sparingly or replace with a salt substitute suitable for weight watchers)
- Sugar (optional, to balance flavors, use a minimal amount if using)
- Vegetable broth or water (for added moisture and flavor)
- Ground beef (93% lean) or a meat alternative like ground turkey
- Whole grain pasta (optional for grains; cook separately as it has different cooking times)
**Note:** Ensure to adjust the quantities based on your Weight Watchers PointsPlus values and personal preferences.
Steps
## Best Texas Chili Weight Watchers Favorite Beans and Grains Recipe
### Introduction to Best Texas Chili Weight Watchers
Texas chili is a beloved dish that combines rich flavors with hearty ingredients. If you're a fan of this traditional recipe but are looking to make it fit into your Weight Watchers plan, we have just the solution! This detailed guide will help you prepare a delicious and nutritious version of Texas chili using beans and grains.
### Ingredients for Best Texas Chili Weight Watchers
- 1 lb ground beef (or turkey, for a leaner option)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup cooked brown rice or quinoa
- Salt and pepper to taste
### Step-by-Step Guide for Best Texas Chili Weight Watchers
#### Step 1: Prepare the Base Ingredients
1. **Chop the Onion:** Start by finely chopping one large onion.
2. **Mince the Garlic:** Mince three cloves of garlic.
#### Step 2: Cook the Ground Beef
1. In a large pot or Dutch oven, heat some oil over medium-high heat.
2. Add the ground beef and cook until thoroughly browned, breaking it up into small pieces as it cooks.
3. Remove from heat and drain any excess fat if needed.
#### Step 3: Add Onions and Garlic
1. Return the pot to medium heat and add the chopped onion and minced garlic.
2. Sauté until the onions are translucent and the garlic is fragrant, about 5 minutes.
#### Step 4: Introduce Spices and Tomatoes
1. Stir in chili powder, cumin, paprika, and cayenne pepper.
2. Cook for another minute to toast the spices lightly.
3. Pour in the crushed tomatoes (with juice), stirring well to combine with the ground beef mixture.
#### Step 5: Incorporate Beans and Rice/Quinoa
1. Add the drained kidney beans to the pot.
2. Stir in the cooked brown rice or quinoa, ensuring all ingredients are well combined.
3. Bring the chili to a simmer and let it cook for about 20 minutes to allow flavors to meld together.
#### Step 6: Season and Serve
1. Taste and adjust seasoning with salt and pepper as needed.
2. Let the chili simmer gently for an additional 5-10 minutes without a lid, allowing the flavors to deepen.
### Tips for Best Texas Chili Weight Watchers
- **Use Lean Protein:** Opting for lean ground turkey can reduce fat content while maintaining flavor.
- **Add Vegetables:** For extra nutrients and volume, add diced bell peppers or zucchini during cooking.
- **Grain Choice:** Using quinoa instead of brown rice adds a slightly nutty flavor and more protein.
### Conclusion
Making Best Texas Chili Weight Watchers is not just about following a recipe; it's about enjoying your favorite comfort food with mindful choices. By substituting traditional ingredients with healthier options like beans and grains, you can keep the rich taste while managing your Weight Watchers points. Dive into this hearty meal and savor every flavorful bite!