- Olive Oil (for dressing; use extra virgin for best results)
- Lemon Juice (zesty and brightens flavors)
- Garlic Clove, Minced (optional, for depth of flavor)
*Keywords for optimization: fresh avocado, cherry tomatoes, red onion, romaine lettuce, cucumber slices, parsley, salt, black pepper, olive oil, lemon juice, garlic
Steps
### Avocado and Tomato Salad Recipe: A Fresh and Flavorful Dish
Are you looking to whip up a quick yet delicious salad that is packed with nutrients? Try this refreshing avocado and tomato salad recipe! This dish combines creamy avocados with juicy tomatoes, offering a perfect blend of textures and flavors.
#### Ingredients:
- 2 ripe avocados
- 3 medium-sized tomatoes
- 1/4 cup red onion (optional)
- 1/4 cup fresh cilantro leaves
- Salt and pepper to taste
- 2 tablespoons olive oil
- Juice from half a lemon
#### Equipment Needed:
- Cutting board
- Knife
- Bowl for mixing
- Fork or spoon
#### Step-by-Step Instructions:
1. **Prepare the Avocados:**
- Start by washing your avocados thoroughly under running water.
- Cut each avocado in half around the pit, twist to separate the halves, and carefully remove the pit using a spoon.
- Scoop out the flesh into a bowl.
2. **Chop the Tomatoes and Red Onion (Optional):**
- Wash the tomatoes and cut them into small cubes.
- Peel the red onion if you're including it, and then finely slice or chop it.
- Add these chopped vegetables to the bowl with the avocados.
3. **Add Fresh Herbs:**
- Finely chop the cilantro leaves and add them to the salad mix.
4. **Dress the Salad:**
- In a small bowl, whisk together olive oil and lemon juice until emulsified.
- Pour this dressing over the salad ingredients in the mixing bowl.
5. **Season with Salt and Pepper:**
- Toss all the ingredients gently to ensure they are well coated with the dressing.
- Season to taste with salt and pepper.
6. **Serve:**
- Transfer the avocado and tomato salad into serving bowls or on a large platter.
- Garnish with additional cilantro leaves, if desired.
- Serve immediately while the avocados are creamy and the tomatoes are juicy!
#### Tips for Perfect Avocado Salad:
- Always use ripe but firm avocados. Ripe avocados should yield to gentle pressure when squeezed.
- For a sweeter taste, choose slightly overripe avocados; for a milder flavor, opt for those that are just slightly underripe.
- You can adjust the amount of red onion based on your preference for spiciness.
#### SEO Keywords:
- Avocado and Tomato Salad
- Quick Vegetable Salad Recipe
- Healthy Summer Meal Ideas
- Nutritious Green Salad
Enjoy this easy-to-make, nutritious salad that’s perfect for a light lunch or as part of a balanced meal. Experiment with different herbs and spices to add your own twist!