avocado tuna and tomato salad

Author of this recipe: Lili Killam

Avocado Tuna Tomato Salad: Fresh tuna, ripe avocados, juicy tomatoes, and a zesty dressing—perfect for summer! #avocadotuna #saladrecipe #healthyfood

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Ingredients

• - **Avocado Tuna and Tomato Salad Ingredients**
• - Fresh Avocados
• - Canned Light Tuna in Water, Flaked
• - Cherry Tomatoes, Halved
• - Red Onion, Thinly Sliced
• - Kalamata Olives, Pitted (Optional)
• - Fresh Parsley, Finely Chopped (For Garnish)
• - Lemon Juice
• - Olive Oil
• - Salt and Pepper, to Taste
• *Keywords for SEO: avocado tuna salad, fresh ingredients, healthy recipe, light tuna, cherry tomatoes, red onion, kalamata olives, parsley, lemon juice, olive oil, dietary options*

Steps

1. ### Avocado Tuna and Tomato Salad Recipe: A Delicious and Refreshing Dish
3. Looking for a quick, healthy, and flavorful lunch or dinner? Look no further than this avocado tuna and tomato salad! This dish is not only packed with nutrients but also bursting with fresh flavors. Here’s how you can prepare it in just a few simple steps.
5. #### Ingredients:
6. - 1 can of tuna (5 oz), drained
7. - 2 ripe avocados, diced
8. - 1 medium-sized tomato, chopped
9. - 1/4 red onion, finely sliced
10. - 1 tablespoon fresh lemon juice
11. - Salt and pepper to taste
12. - Fresh parsley or cilantro, for garnish
14. #### Step-by-Step Instructions:
16. 1. **Prepare the Tuna:**
17. - Drain a can of tuna (5 oz) thoroughly.
18. - Gently flake the tuna with a fork into small pieces.
20. 2. **Dice the Avocado and Tomato:**
21. - Cut the avocados in half, remove the pit, and scoop out the flesh. Dice it finely.
22. - Wash and chop 1 medium-sized tomato into bite-sized pieces.
24. 3. **Slice the Red Onion:**
25. - Finely slice a quarter of a red onion for added freshness and flavor.
27. 4. **Mix Ingredients:**
28. - In a large bowl, combine the diced avocado, chopped tomato, and sliced red onion with the flaked tuna.
29. - Squeeze fresh lemon juice over the salad to enhance the flavors.
31. 5. **Seasoning:**
32. - Season the mixture generously with salt and pepper to taste. Adjust according to your preference.
34. 6. **Serve Fresh:**
35. - Serve immediately for best texture and freshness, garnished with fresh parsley or cilantro leaves.
37. #### Tips:
38. - Ensure all ingredients are at room temperature before mixing them together.
39. - Use ripe avocados for a creamy texture.
40. - For an extra burst of flavor, add a pinch of red pepper flakes to the lemon juice mixture.
42. #### SEO Optimization Tips:
43. - Include relevant keywords like "avocado tuna salad," "fresh flavors," and "quick meal" throughout your content.
44. - Structure the text with headings (H2) for easy navigation and better readability.
45. - Use bullet points for listing ingredients and steps, making it easier to follow along.
46. - Provide an estimated prep time and serving size for users.
48. This avocado tuna and tomato salad is perfect for a light yet satisfying meal. Enjoy the vibrant colors and delicious taste while also getting a nutritional boost from its wholesome ingredients!

Relevante Seiten

• avocado tuna and tomato salad