### Avocado Tuna and Tomato Salad Recipe: A Delicious and Refreshing Dish
Looking for a quick, healthy, and flavorful lunch or dinner? Look no further than this avocado tuna and tomato salad! This dish is not only packed with nutrients but also bursting with fresh flavors. Here’s how you can prepare it in just a few simple steps.
#### Ingredients:
- 1 can of tuna (5 oz), drained
- 2 ripe avocados, diced
- 1 medium-sized tomato, chopped
- 1/4 red onion, finely sliced
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish
#### Step-by-Step Instructions:
1. **Prepare the Tuna:**
- Drain a can of tuna (5 oz) thoroughly.
- Gently flake the tuna with a fork into small pieces.
2. **Dice the Avocado and Tomato:**
- Cut the avocados in half, remove the pit, and scoop out the flesh. Dice it finely.
- Wash and chop 1 medium-sized tomato into bite-sized pieces.
3. **Slice the Red Onion:**
- Finely slice a quarter of a red onion for added freshness and flavor.
4. **Mix Ingredients:**
- In a large bowl, combine the diced avocado, chopped tomato, and sliced red onion with the flaked tuna.
- Squeeze fresh lemon juice over the salad to enhance the flavors.
5. **Seasoning:**
- Season the mixture generously with salt and pepper to taste. Adjust according to your preference.
6. **Serve Fresh:**
- Serve immediately for best texture and freshness, garnished with fresh parsley or cilantro leaves.
#### Tips:
- Ensure all ingredients are at room temperature before mixing them together.
- Use ripe avocados for a creamy texture.
- For an extra burst of flavor, add a pinch of red pepper flakes to the lemon juice mixture.
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This avocado tuna and tomato salad is perfect for a light yet satisfying meal. Enjoy the vibrant colors and delicious taste while also getting a nutritional boost from its wholesome ingredients!