Include these ingredients for a delicious, nutritious arugula tomato salad. Don't forget about the optional grilled chicken for added protein! Use fresh, locally-sourced ingredients whenever possible to enhance flavor and support local communities. Enjoy your healthy, SEO-friendly recipe!
Steps
### Delicious Arugula Tomato Salad Recipe: A Fresh Summer Delight
#### Introduction
Looking to enjoy a vibrant, healthy, and refreshing summer salad? The arugula tomato salad is perfect for any season but especially in warmer months! This recipe combines crisp arugula with juicy tomatoes, offering a delightful mix of flavors that will surely impress your guests. Follow these detailed steps to create this delectable dish.
#### Ingredients
- 4 cups fresh arugula leaves
- 2 medium ripe tomatoes, diced (you can use any variety you like; try heirloom or cherry for added flavor)
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup crumbled feta cheese (or goat cheese for a stronger flavor)
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
#### Equipment Needed
- Cutting board
- Chef's knife
- Mixing bowl
- Tongs or salad spinner (optional)
### Step-by-Step Guide
#### Step 1: Prepare the Arugula
- **SEO Keyword**: Clean arugula leaves
- Rinse the arugula under cold water, then pat it dry with a clean kitchen towel. You can use a salad spinner if you have one.
#### Step 2: Dice the Tomatoes and Slice the Onion
- **SEO Keyword**: Chopped tomatoes for flavor
- Cut your tomatoes into bite-sized pieces, about 1/4 inch thick.
- Thinly slice the red onion if using, to add a subtle crunch and sweetness.
#### Step 3: Mix Dressing Ingredients
- In a small bowl, whisk together olive oil, salt, and pepper. This will serve as your simple yet flavorful dressing.
#### Step 4: Combine All Ingredients
- **SEO Keyword**: Layered salad ingredients for texture
- Place the arugula in a large mixing bowl.
- Add the diced tomatoes, sliced onions (if using), crumbled feta cheese, and chopped parsley over the arugula.
- Pour the dressing over the salad and gently toss all ingredients together until well combined.
#### Step 5: Serve Immediately
- **SEO Keyword**: Fresh salads for a refreshing meal
- Transfer the salad to a serving platter or individual plates. Enjoy your arugula tomato salad immediately for best flavor and texture.
### Additional Tips
- **SEO Keyword**: Salad garnishes for presentation
- For an extra touch, sprinkle some additional crumbled feta cheese or fresh parsley on top before serving.
- Serve this salad with grilled chicken, salmon, or simply as a standalone dish to enjoy its full potential!
#### Conclusion
Creating the arugula tomato salad is not just about making a meal; it’s about enjoying every bite. With its fresh ingredients and simple preparation, you can make this delightful salad any time of the year. Follow these steps for an unforgettable dining experience that will surely impress your family and friends!