Remember to use these ingredients for an authentic and delicious air fryer spaghetti squash recipe that's perfect for your next meal!
Steps
### Air Fryer Spaghetti Squash Recipe: A Delicious and Healthy Option
Looking for a healthier yet satisfying side dish that's packed with flavor? Try this air fryer spaghetti squash recipe! This dish is not only easy to make but also bursting with nutrients, making it perfect for a quick weeknight meal. Follow the steps below to enjoy a delicious and healthy alternative to traditional pasta dishes.
#### Ingredients:
- 1 large spaghetti squash
- 2 tablespoons olive oil (or your preferred cooking oil)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional toppings: grated Parmesan cheese, chopped fresh herbs (such as parsley or basil), red pepper flakes
#### Equipment Needed:
- Air fryer
- Large knife
- Cutting board
- Tongs or fork
- Baking sheet
### Step-by-Step Guide:
1. **Preparation**:
- Preheat your air fryer to 400°F (205°C).
- Cut the spaghetti squash in half lengthwise, using a large knife and cutting board for safety.
2. **Roasting**:
- Scoop out the seeds from the inside of the squash halves.
- Place the squash cut-side down on a baking sheet lined with parchment paper to prevent sticking.
- Drizzle 1 tablespoon of olive oil over each half, ensuring an even coating.
- Sprinkle salt and pepper to taste.
3. **Cooking**:
- Carefully place the squash halves into your air fryer basket, cut-side down.
- Cook for about 20-25 minutes or until the squash is tender when pierced with a fork.
- After cooking, use tongs or a fork to scrape out the flesh. It should resemble spaghetti strands.
4. **Assembly**:
- Return the cooked spaghetti squash to the air fryer basket if you plan to add toppings immediately.
- Add your desired toppings such as grated Parmesan cheese and chopped fresh herbs.
- Toss gently with another 1 tablespoon of olive oil, sprinkle with a pinch of red pepper flakes for extra heat.
5. **Serve**:
- Serve hot, garnished with additional fresh herbs or a drizzle of extra virgin olive oil if desired.
### Tips and Variations:
- For added flavor, marinate the squash in a mix of olive oil, garlic, and herbs before roasting.
- Experiment with different seasonings like smoked paprika or cayenne for a spicy kick.
- You can also add roasted vegetables such as zucchini, bell peppers, or cherry tomatoes to the dish.
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By following these steps and tips, you can create a delicious and healthy spaghetti squash dish using your air fryer. Enjoy the versatility of this recipe while keeping your diet balanced and flavorful!