- Italian Seasoning - 1 tablespoon (key flavor in tots, ensures authentic taste)
- Salt - 1/2 teaspoon (essential for seasoning, enhances flavors)
- Black Pepper - 1/4 teaspoon (adds depth to the recipe, important for texture and taste)
- Cornstarch - 1 tablespoon (helps in binding and adding crispiness to the tots)
- Bread Crumbs - 1/2 cup (used for coating, adds crunchiness)
- Panko Bread Crumbs (optional) - 1/4 cup (for extra crispy tots, if you prefer a crunchier exterior)
- Egg - 1 large (used as an egg wash, helps in achieving a golden-brown color and crispiness)
- Olive Oil - for air frying, approximately 2 tablespoons (necessary for cooking, use as needed based on air fryer size)
Note: Ensure to adjust the seasoning according to your taste preference. For best results, bake the spaghetti squash first to separate the strands before proceeding with the recipe.
Steps
### Air Fryer Spaghetti Squash Totals: A Delicious and Healthy Recipe
Air fryer spaghetti squash tots are not only delicious but also a healthier alternative to traditional potato tots. Follow these detailed steps to make your own at home!
#### Ingredients:
- 1 large spaghetti squash
- 2 eggs (or egg substitute for vegan option)
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tablespoons chopped fresh parsley
- Salt and pepper, to taste
- Olive oil or cooking spray
#### Equipment:
- Air fryer
- Large spoon or fork
- Cutting board
- Sharp knife
- Mixing bowl
- Pastry brush (optional)
### Step-by-Step Guide:
1. **Preheat the Air Fryer:**
- Preheat your air fryer to 375°F (190°C).
2. **Prepare the Spaghetti Squash:**
- Wash the spaghetti squash thoroughly.
- Using a sharp knife, cut off both ends of the squash and slice it in half lengthwise.
- Scoop out the seeds using a spoon or use an ice cream scoop.
3. **Roast the Squash:**
- Place the halves cut-side down on a baking sheet lined with parchment paper.
- Bake at 400°F (200°C) for about 30-45 minutes, until soft and tender when pierced with a fork.
- Remove from the oven and let it cool enough to handle. Use a large spoon or fork to scrape out the flesh into long spaghetti-like strands.
4. **Mix the Ingredients:**
- In a mixing bowl, combine the spaghetti squash strands with eggs, Parmesan cheese, panko breadcrumbs, chopped parsley, salt, and pepper.
- Mix well until all ingredients are evenly distributed.
5. **Form the Tot Tot Patties:**
- Divide the mixture into small portions (about 1-2 tablespoons each).
- Form each portion into a flat oval shape or a small round patty using your hands.
- Place the patties on a baking sheet lined with parchment paper, leaving some space between them.
6. **Cook in the Air Fryer:**
- Spray the air fryer basket lightly with cooking spray to prevent sticking.
- Carefully place the patties into the air fryer basket. If needed, use a pastry brush to coat each patty with olive oil for extra crispiness.
- Cook for 5-7 minutes on one side until golden brown. Flip and cook for another 3-4 minutes on the other side.
7. **Serve:**
- Remove the tots from the air fryer and let them cool slightly before serving.
- Serve hot with your favorite dipping sauce such as marinara, ranch, or pesto.
### Tips:
- Ensure the spaghetti squash is fully cooked to avoid any raw taste in your tots.
- You can experiment with different spices like garlic powder, onion powder, or Italian seasoning for added flavor.
- For a vegan option, replace eggs with chia seeds soaked in water and use plant-based cheese alternatives.
By following these steps, you'll be able to enjoy delicious air fryer spaghetti squash tots that are both crunchy on the outside and soft inside. Perfect as an appetizer or side dish!