air fryer chicken piccata

Author of this recipe: Edythe Crew

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Crunchy skin, tender chicken in lemon capers sauce - Air Fryer Chicken Piccata | Healthy dinner idea | Easy meal | Low-carb选项似乎不适用,因为描述中没有提及低卡路里。这个描述主要是关于一道健康的晚餐菜式,适合想要兼顾美味与健康饮食的人们。如果您需要调整以适应某个特定的饮食需求,请告知我。

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Ingredients

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Steps

  1. ### How to Make Air Fryer Chicken Piccata: A Flavorful and Healthy Recipe
  2. Chicken Piccata is a classic Italian dish that's usually made by sautéing chicken in a buttery lemon sauce with capers. Thanks to the air fryer, you can enjoy this delicious meal without all the extra fat and mess of traditional cooking methods.
  3. #### Ingredients:
  4. - 4 boneless, skinless chicken breasts
  5. - Salt and pepper, to taste
  6. - 2 tablespoons olive oil
  7. - 2 tablespoons butter
  8. - 1/4 cup lemon juice
  9. - 3 cloves garlic, minced
  10. - 1 teaspoon chopped fresh parsley (optional)
  11. - 1 tablespoon capers, rinsed and drained
  12. #### Equipment:
  13. - Air fryer
  14. - Baking sheet
  15. - Cooking spray
  16. ### Step-by-Step Guide:
  17. 1. **Preparation:**
  18. - Preheat your air fryer to 375°F (190°C).
  19. - Pat the chicken breasts dry with a paper towel to remove any excess moisture, which will help them cook evenly.
  20. - Season both sides of the chicken breasts generously with salt and pepper.
  21. 2. **Cooking:**
  22. - Lightly coat a baking sheet with cooking spray or place parchment paper on it for easy cleanup.
  23. - Place the seasoned chicken breasts on the baking sheet.
  24. - Spray the chicken lightly with cooking spray to prevent sticking.
  25. - Air fry each side of the chicken for 10-12 minutes, turning once halfway through. Ensure that they are golden brown and cooked through.
  26. 3. **Preparing the Sauce:**
  27. - While the chicken is frying, in a small bowl, mix lemon juice, minced garlic, and capers.
  28. - Once the chicken is done, remove it from the air fryer and let it rest for 5 minutes to allow the juices to redistribute.
  29. 4. **Sauce Assembly:**
  30. - In a saucepan over medium heat, melt butter.
  31. - Add the lemon-garlic mixture to the pan and stir until well combined and heated through.
  32. - If desired, add chopped fresh parsley for extra flavor. Adjust seasoning with salt if needed.
  33. 5. **Serving:**
  34. - Slice the chicken breasts into strips or keep them whole depending on preference.
  35. - Pour the hot lemon garlic sauce over the chicken and serve immediately.
  36. #### Tips:
  37. - Use a meat thermometer to ensure that the internal temperature of the chicken reaches 165°F (74°C) for safety.
  38. - For an extra crispy skin, you can lightly brush the outside of the chicken with olive oil before air frying.
  39. - Serve the Chicken Piccata with a side of steamed vegetables or a simple mixed green salad.
  40. #### SEO Optimization:
  41. - Use keywords like "air fryer chicken piccata," "lemon garlic sauce," and "capers" in your recipe title, headings, and throughout the text to improve search engine visibility.
  42. - Include bullet points for quick reference and readability.
  43. - Add step-by-step instructions with clear descriptions to guide users effectively.
  44. Enjoy making this healthy yet delicious dish at home!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Allergy Information

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