Here’s a list of ingredients for a **mango and red cabbage slaw**, optimized with SEO-friendly formatting and keywords:
- **Fresh mango** (ripe, diced or julienned)
- **Red cabbage** (shredded, for vibrant color and crunch)
- **Carrots** (shredded, for added sweetness and texture)
- **Red bell pepper** (thinly sliced, for a pop of color and flavor)
- **Green onions** (chopped, for a mild oniony kick)
- **Fresh cilantro** (chopped, for a zesty, herbaceous note)
- **Lime juice** (freshly squeezed, for tangy brightness)
- **Olive oil** (extra virgin, for a light dressing base)
- **Honey** (or agave syrup, for natural sweetness)
- **Salt** (to enhance flavors)
- **Black pepper** (freshly ground, for a hint of spice)
- **Optional: Jalapeño** (finely diced, for a spicy kick)
- **Optional: Toasted sesame seeds** (for a nutty crunch)
This **healthy mango slaw recipe** is perfect for summer salads, BBQ sides, or as a refreshing topping for tacos and grilled dishes. Packed with **vitamins, fiber, and antioxidants**, it’s a colorful, nutrient-rich dish that’s both **gluten-free and vegan-friendly**.
Steps
# How to Make a Refreshing Mango and Red Cabbage Slaw: A Step-by-Step Guide
Looking for a vibrant, healthy, and easy-to-make side dish? This **mango and red cabbage slaw** is the perfect blend of sweet, tangy, and crunchy flavors. Packed with nutrients and bursting with color, it’s a crowd-pleaser for picnics, BBQs, or weeknight dinners. Follow these detailed steps to create this delicious slaw.
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## **Ingredients for Mango and Red Cabbage Slaw**
- 2 cups shredded red cabbage (for a crunchy base)
- 1 ripe mango, peeled and julienned (adds natural sweetness)
- 1 medium carrot, grated (for extra texture and color)
- 1/4 cup chopped cilantro (for a fresh, herby kick)
- 1/4 cup sliced red onion (optional, for a mild bite)
- 1/4 cup roasted peanuts or almonds (for a nutty crunch)
### **For the Dressing:**
- 3 tablespoons lime juice (adds tanginess)
- 2 tablespoons honey or maple syrup (balances the flavors)
- 1 tablespoon olive oil (for a smooth texture)
- 1 teaspoon grated ginger (adds a zesty punch)
- Salt and pepper to taste
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Vegetables and Mango**
1. **Shred the Red Cabbage**: Use a sharp knife or mandoline slicer to shred 2 cups of red cabbage. This vibrant veggie is rich in antioxidants and adds a satisfying crunch.
2. **Julienne the Mango**: Peel the mango and slice it into thin, matchstick-like pieces. The sweetness of mango pairs perfectly with the tangy dressing.
3. **Grate the Carrot**: Grate one medium carrot for added texture and a pop of orange color.
4. **Chop the Cilantro and Red Onion**: Finely chop cilantro and thinly slice red onion (if using).
### **Step 2: Make the Dressing**
1. In a small bowl, whisk together lime juice, honey (or maple syrup), olive oil, grated ginger, salt, and pepper. Adjust the sweetness or tanginess to your preference.
### **Step 3: Combine the Ingredients**
1. In a large mixing bowl, combine the shredded red cabbage, julienned mango, grated carrot, cilantro, and red onion.
2. Pour the dressing over the slaw and toss gently to coat all the ingredients evenly.
### **Step 4: Add the Finishing Touches**
1. Sprinkle roasted peanuts or almonds on top for a nutty crunch.
2. Let the slaw sit in the fridge for 10-15 minutes to allow the flavors to meld together.
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## **Serving Suggestions**
- Serve as a side dish with grilled chicken, fish, or tacos.
- Pair with quinoa or brown rice for a light, healthy meal.
- Garnish with extra cilantro or lime wedges for a fresh presentation.
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## **Why You’ll Love This Mango and Red Cabbage Slaw**
This slaw is not only delicious but also **nutrient-dense**, featuring **vitamin C-rich mango**, **fiber-packed red cabbage**, and **antioxidant-loaded carrots**. It’s a **gluten-free**, **vegan-friendly** dish that’s perfect for any occasion.
Try this **easy mango and red cabbage slaw recipe** today and enjoy a burst of flavors and colors in every bite!
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