mama lans vietnamese stir fried crabs beans and grains

Author of this recipe: Rayna Denetclaw

"Try Mama Lan's Vietnamese stir-fried crabs with beans and grains! A flavorful, healthy dish packed with protein, perfect for any meal."

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Ingredients

• Here’s a list of ingredients for **Mama Lan’s Vietnamese Stir-Fried Crabs with Beans and Grains**, optimized for SEO-friendly formatting and keywords:
• - **Fresh blue crabs** (or mud crabs) - 2-3 whole crabs, cleaned and cut into pieces
• - **Long beans** (or green beans) - 200g, trimmed and cut into 2-inch pieces
• - **Jasmine rice** (or sticky rice) - 1 cup, cooked and cooled
• - **Garlic** - 4 cloves, minced
• - **Shallots** - 2 medium, finely chopped
• - **Fish sauce** - 2 tablespoons (use premium Vietnamese fish sauce for authentic flavor)
• - **Soy sauce** - 1 tablespoon
• - **Oyster sauce** - 1 tablespoon
• - **Sugar** - 1 teaspoon
• - **Black pepper** - 1/2 teaspoon, freshly ground
• - **Vegetable oil** - 3 tablespoons (or peanut oil for a nutty flavor)
• - **Green onions** - 2 stalks, chopped (for garnish)
• - **Fresh chili peppers** (optional) - 1-2, sliced (for added spice)
• - **Lime wedges** (optional) - for serving
• ### Optional Add-Ins for Enhanced Flavor:
• - **Lemongrass** - 1 stalk, finely chopped (for a citrusy aroma)
• - **Cilantro** - a handful, chopped (for garnish)
• - **Toasted sesame seeds** - 1 teaspoon (for a nutty crunch)
• This dish combines **Vietnamese stir-fry**, **crab recipes**, and **healthy grains** for a flavorful and nutritious meal. Perfect for seafood lovers and those exploring **authentic Vietnamese cuisine**!

Steps

1. # How to Make Mama Lans Vietnamese Stir-Fried Crabs with Beans and Grains
3. Vietnamese cuisine is known for its vibrant flavors and fresh ingredients, and Mama Lans Vietnamese Stir-Fried Crabs with Beans and Grains is no exception. This dish combines succulent crab, hearty beans, and wholesome grains for a nutritious and delicious meal. Follow these detailed steps to recreate this authentic recipe at home.
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7. ## **Ingredients**
8. - 2 large fresh crabs (cleaned and cut into pieces)
9. - 1 cup mixed beans (black beans, kidney beans, or chickpeas)
10. - 1 cup cooked grains (quinoa, brown rice, or barley)
11. - 3 cloves garlic (minced)
12. - 1 small onion (finely chopped)
13. - 2 tablespoons fish sauce
14. - 1 tablespoon soy sauce
15. - 1 tablespoon oyster sauce
16. - 1 teaspoon sugar
17. - 1 teaspoon chili flakes (optional for spice)
18. - 2 tablespoons vegetable oil
19. - Fresh herbs (cilantro, scallions, or Thai basil for garnish)
20. - Lime wedges (for serving)
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24. ## **Step-by-Step Instructions**
26. ### **Step 1: Prepare the Ingredients**
27. 1. Clean the crabs thoroughly, removing the gills and cutting them into manageable pieces.
28. 2. Rinse the mixed beans and cook them until tender (or use canned beans for convenience).
29. 3. Cook your choice of grains (quinoa, brown rice, or barley) according to package instructions.
31. ### **Step 2: Marinate the Crab**
32. 1. In a bowl, combine the crab pieces with 1 tablespoon fish sauce, 1 teaspoon sugar, and a pinch of chili flakes (if using).
33. 2. Let the crab marinate for 15-20 minutes to absorb the flavors.
35. ### **Step 3: Stir-Fry the Aromatics**
36. 1. Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.
37. 2. Add minced garlic and chopped onion, sautéing until fragrant and golden brown.
39. ### **Step 4: Cook the Crab**
40. 1. Add the marinated crab pieces to the wok and stir-fry for 5-7 minutes until the shells turn bright orange and the meat is cooked through.
41. 2. Stir in 1 tablespoon soy sauce and 1 tablespoon oyster sauce for added umami flavor.
43. ### **Step 5: Add Beans and Grains**
44. 1. Toss in the cooked beans and grains, mixing well to combine with the crab and aromatics.
45. 2. Stir-fry for another 3-5 minutes, ensuring everything is heated through and well-coated with the sauce.
47. ### **Step 6: Garnish and Serve**
48. 1. Transfer the stir-fry to a serving platter.
49. 2. Garnish with fresh herbs like cilantro, scallions, or Thai basil for a burst of freshness.
50. 3. Serve with lime wedges on the side for a tangy finish.
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54. ## **Tips for Success**
55. - Use fresh, high-quality crabs for the best flavor and texture.
56. - Adjust the level of spice by adding more or less chili flakes.
57. - Pair this dish with a side of steamed vegetables or a light salad for a complete meal.
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61. ## **Why You’ll Love This Dish**
62. Mama Lans Vietnamese Stir-Fried Crabs with Beans and Grains is a perfect blend of protein, fiber, and complex carbs. It’s a flavorful, healthy, and satisfying dish that’s easy to prepare and packed with authentic Vietnamese flavors.
64. Try this recipe today and bring the taste of Vietnam to your kitchen!
66. **Keywords**: Vietnamese stir-fried crabs, Mama Lans recipe, crab and beans stir-fry, healthy Vietnamese dish, easy crab recipe, Vietnamese cuisine, stir-fried crab with grains.
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69. This SEO-friendly guide ensures your recipe is easy to follow, visually appealing, and optimized for search engines. Enjoy cooking!

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