Here’s a list of all the ingredients for a **Macaroni Red Bean Soup (Beans and Grains 2)** recipe, formatted with SEO-friendly keywords to help improve search visibility:
- **1 cup dried red beans** (soaked overnight for optimal texture and flavor)
- **1 cup whole-grain macaroni** (or gluten-free macaroni for dietary preferences)
This **hearty macaroni red bean soup** is packed with **protein-rich beans**, **whole grains**, and **nutrient-dense vegetables**, making it a **healthy and satisfying meal** perfect for **cold weather** or **meal prep**. Enjoy this **comforting soup** with a side of crusty bread or a fresh salad!
Steps
# How to Make Macaroni Red Bean Soup with Beans and Grains: A Step-by-Step Guide
Macaroni red bean soup with beans and grains is a hearty, nutritious, and comforting dish perfect for any season. Packed with protein, fiber, and wholesome ingredients, this recipe is easy to make and highly customizable. Follow these detailed steps to create a delicious macaroni red bean soup that will satisfy your taste buds and keep you full for hours.
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## **Ingredients**
- 1 cup dried red beans (or 2 cups canned red beans, drained and rinsed)
- 1 cup macaroni pasta
- 1/2 cup mixed grains (e.g., barley, quinoa, or farro)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 2 cups water
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder (optional for heat)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Red Beans**
1. If using dried red beans, soak them overnight in water. Drain and rinse before cooking.
2. In a large pot, add the soaked beans and cover with water. Bring to a boil, then reduce heat and simmer for 45-60 minutes until tender. Skip this step if using canned beans.
### **Step 2: Cook the Grains**
1. While the beans are cooking, rinse the mixed grains under cold water.
2. In a separate pot, cook the grains according to package instructions. Set aside once done.
### **Step 3: Sauté the Vegetables**
1. Heat olive oil in a large soup pot over medium heat.
2. Add chopped onions, garlic, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant.
### **Step 4: Build the Soup Base**
1. Add diced tomatoes, smoked paprika, cumin, and chili powder to the pot. Stir well to combine.
2. Pour in the vegetable or chicken broth and water. Bring to a gentle boil.
### **Step 5: Add Beans and Grains**
1. Once the soup base is simmering, add the cooked red beans and mixed grains. Stir to combine.
2. Let the soup simmer for 10-15 minutes to allow the flavors to meld.
### **Step 6: Cook the Macaroni**
1. In a separate pot, cook the macaroni according to package instructions until al dente. Drain and set aside.
2. Add the cooked macaroni to the soup just before serving to prevent it from becoming too soft.
### **Step 7: Season and Serve**
1. Taste the soup and adjust seasoning with salt and pepper as needed.
2. Ladle the soup into bowls and garnish with fresh parsley or cilantro.
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## **Tips for Success**
- **Meal Prep Friendly:** This soup stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
- **Customize It:** Add spinach, kale, or other greens for extra nutrition.
- **Protein Boost:** Include cooked chicken, sausage, or tofu for added protein.
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## **Why You’ll Love This Recipe**
This macaroni red bean soup with beans and grains is a complete meal in one bowl. It’s rich in plant-based protein, fiber, and essential nutrients, making it perfect for vegetarians and meat-eaters alike. The combination of tender beans, chewy grains, and soft macaroni creates a satisfying texture, while the aromatic spices add depth of flavor.
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By following these steps, you’ll create a delicious and SEO-friendly macaroni red bean soup that’s perfect for family dinners or meal prep. Enjoy this wholesome dish that’s as nutritious as it is flavorful!