- **Vanilla extract** (½ teaspoon, optional) - Adds depth and aroma to the compote.
- **Chia seeds** (1 teaspoon, optional) - Thickens the compote naturally and adds fiber.
This **healthy strawberry compote** is ideal for topping yogurt, pancakes, or desserts while keeping it **low-sugar** and **diet-friendly**.
Steps
# How to Make a Low-Sugar Strawberry Compote: A Simple and Healthy Recipe
If you're looking for a delicious, low-sugar strawberry compote that’s perfect for topping pancakes, yogurt, or desserts, this recipe is for you. Made with fresh strawberries and minimal added sugar, this compote is both healthy and flavorful. Follow these easy steps to create a versatile topping that’s perfect for any occasion.
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## **Ingredients for Low-Sugar Strawberry Compote**
- 2 cups fresh strawberries (washed, hulled, and chopped)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon lemon juice (freshly squeezed)
- 1/4 cup water
- 1/2 teaspoon vanilla extract (optional)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Strawberries**
1. Wash the strawberries thoroughly under cold water.
2. Remove the stems (hull) and chop the strawberries into small, even pieces. This helps them cook evenly and release their natural juices.
### **Step 2: Cook the Strawberries**
1. In a medium-sized saucepan, combine the chopped strawberries, water, and lemon juice.
2. Heat the mixture over medium heat, stirring occasionally to prevent sticking.
### **Step 3: Add Sweetener**
1. Once the strawberries start to soften (about 5 minutes), add the honey or maple syrup.
2. Stir well to combine and let the mixture simmer gently.
### **Step 4: Simmer and Thicken**
1. Reduce the heat to low and let the compote simmer for 10-15 minutes, stirring occasionally.
2. As the strawberries break down, the compote will thicken. For a smoother texture, use a potato masher or fork to mash the strawberries slightly.
### **Step 5: Add Flavor (Optional)**
1. Stir in the vanilla extract for an extra layer of flavor.
2. Taste the compote and adjust the sweetness if needed by adding a bit more honey or maple syrup.
### **Step 6: Cool and Store**
1. Remove the compote from the heat and let it cool to room temperature.
2. Transfer it to an airtight container and store it in the refrigerator for up to 1 week.
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## **Tips for the Perfect Low-Sugar Strawberry Compote**
- Use ripe strawberries for the best natural sweetness.
- For a chunkier compote, reduce the cooking time slightly.
- Freeze the compote in small portions for longer storage.
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## **Serving Suggestions**
This low-sugar strawberry compote is incredibly versatile. Use it as a topping for:
- Pancakes or waffles
- Greek yogurt or oatmeal
- Ice cream or cheesecake
- Toast or muffins
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By following these simple steps, you can create a delicious, low-sugar strawberry compote that’s both healthy and satisfying. Perfect for anyone looking to enjoy a sweet treat without the guilt!