Here’s a list of ingredients for **low-fat sour cream chicken enchiladas**, optimized with SEO-friendly formatting and keywords to help your recipe rank better:
- **2 cups cooked shredded chicken breast** (skinless, boneless, and lean for low-fat)
- **1 cup low-fat sour cream** (or Greek yogurt for a healthier alternative)
- **1 cup low-fat shredded cheese** (such as reduced-fat cheddar or Monterey Jack)
- **1 cup enchilada sauce** (look for low-sodium or homemade for better control)
- **8 small whole wheat tortillas** (or low-carb tortillas for a healthier option)
- **1/2 cup diced onions** (white or yellow for flavor)
- **1/2 cup diced green chilies** (canned or fresh for a mild kick)
- **1/2 tsp chili powder** (adjust to taste for spice)
- **1/4 tsp black pepper** (freshly ground for seasoning)
- **1/4 tsp salt** (optional, or to taste)
- **1/4 cup fresh cilantro** (chopped, for garnish and freshness)
- **1/4 cup diced tomatoes** (optional, for topping)
- **1/4 cup sliced green onions** (optional, for garnish)
### Keywords to include in your recipe title or description:
- Low-fat sour cream chicken enchiladas
- Healthy chicken enchiladas
- Easy low-fat enchilada recipe
- Skinless chicken breast enchiladas
- Whole wheat tortilla enchiladas
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This ingredient list and keyword strategy will help your recipe appeal to health-conscious readers and rank well in search engines!
Steps
# Low-Fat Sour Cream Chicken Enchiladas: A Healthy and Flavorful Recipe
If you're craving a comforting Mexican-inspired dish without the guilt, these **low-fat sour cream chicken enchiladas** are the perfect solution. Packed with lean protein, creamy texture, and bold flavors, this recipe is easy to make and perfect for family dinners or meal prep. Follow these detailed steps to create a healthier version of this classic dish.
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## **Ingredients**
- 2 cups cooked, shredded chicken breast (skinless and boneless)
- 1 cup low-fat sour cream
- 1 cup low-fat shredded cheese (cheddar or Mexican blend)
- 1 cup salsa (choose a low-sodium option for added health benefits)
- 8 whole wheat or low-carb tortillas
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 tsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Filling**
- Heat **1 tsp olive oil** in a skillet over medium heat.
- Add the **chopped onion** and **diced bell pepper**, sautéing until softened (about 5 minutes).
- Stir in the **shredded chicken**, **cumin**, **chili powder**, **garlic powder**, **salt**, and **pepper**. Mix well to combine.
- Remove from heat and let the mixture cool slightly.
### **2. Mix the Sauce**
- In a medium bowl, combine **1 cup low-fat sour cream** and **1 cup salsa**. Stir until smooth.
- Reserve half of the sauce for topping the enchiladas later.
### **3. Assemble the Enchiladas**
- Preheat your oven to **375°F (190°C)**.
- Lightly grease a 9x13-inch baking dish.
- Spread a thin layer of the sour cream-salsa mixture on the bottom of the dish.
- Fill each **tortilla** with a generous portion of the chicken mixture and a sprinkle of **low-fat cheese**. Roll tightly and place seam-side down in the baking dish.
- Repeat until all tortillas are filled and arranged in the dish.
### **4. Top and Bake**
- Pour the remaining sour cream-salsa mixture over the enchiladas, spreading evenly.
- Sprinkle the remaining **low-fat cheese** on top.
- Bake in the preheated oven for **20-25 minutes**, or until the cheese is melted and bubbly.
### **5. Garnish and Serve**
- Remove from the oven and let cool for 5 minutes.
- Garnish with **fresh cilantro** if desired.
- Serve warm with a side of **guacamole**, **lettuce**, or a **fresh salad** for a complete meal.
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## **Why This Recipe Works**
This **low-fat sour cream chicken enchiladas** recipe is a healthier twist on a classic favorite. By using **low-fat sour cream**, **lean chicken breast**, and **whole wheat tortillas**, you reduce calories and fat without sacrificing flavor. The combination of spices and fresh ingredients ensures a satisfying and nutritious meal.
- **Meta Description**: Try this easy recipe for low-fat sour cream chicken enchiladas! A healthy, flavorful twist on a classic Mexican dish, perfect for family dinners or meal prep.
- **Image Alt Text**: Low-fat sour cream chicken enchiladas baked to perfection with melted cheese and fresh cilantro garnish.
Enjoy this delicious and guilt-free dish that’s sure to become a family favorite!