- **1/2 tsp paprika** (adds smoky flavor without fat)
- **1/4 cup fresh cilantro, chopped** (low-calorie herb for garnish)
- **Salt and pepper to taste** (low-sodium options recommended)
This **low-fat Mexican turkey casserole** is packed with **high-protein**, **fiber-rich**, and **nutrient-dense** ingredients, making it a healthy and flavorful meal option. Perfect for **weight management**, **meal prep**, or a **family-friendly dinner**!
Steps
# How to Make a Low-Fat Mexican Turkey Casserole: A Healthy and Flavorful Recipe
If you're looking for a **healthy, low-fat dinner idea** that’s packed with flavor, this **Mexican turkey casserole** is the perfect choice. It’s easy to prepare, family-friendly, and loaded with protein and veggies. Follow these detailed steps to create a delicious, guilt-free meal that’s perfect for **meal prep** or a weeknight dinner.
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## **Ingredients for Low-Fat Mexican Turkey Casserole**
- 1 lb **lean ground turkey** (93% lean or higher)
- 1 cup **diced bell peppers** (red, green, or yellow)
- 1 cup **diced onions**
- 1 can (15 oz) **black beans**, drained and rinsed
- 1 can (15 oz) **diced tomatoes**, no salt added
- 1 cup **frozen corn kernels**
- 1 cup **low-fat shredded cheese** (cheddar or Mexican blend)
- 1 packet **low-sodium taco seasoning**
- 1 cup **low-sodium chicken broth**
- 1 cup **whole-grain or low-carb tortilla chips**, crushed
- 1 tsp **olive oil**
- Fresh cilantro and lime wedges for garnish
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## **Step-by-Step Instructions**
### **1. Preheat and Prep**
- Preheat your oven to **375°F (190°C)**.
- Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.
### **2. Cook the Turkey and Veggies**
- Heat **1 tsp olive oil** in a large skillet over medium heat.
- Add **diced onions** and **bell peppers**, sautéing for 3-4 minutes until softened.
- Add **lean ground turkey** to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink (about 6-8 minutes).
### **3. Add Flavor and Liquids**
- Stir in the **low-sodium taco seasoning**, **diced tomatoes**, **black beans**, **frozen corn**, and **low-sodium chicken broth**.
- Simmer for 5-7 minutes, allowing the flavors to meld and the mixture to thicken slightly.
### **4. Assemble the Casserole**
- Transfer the turkey mixture to the prepared baking dish, spreading it evenly.
- Sprinkle **low-fat shredded cheese** over the top.
- Add a layer of **crushed tortilla chips** for a satisfying crunch.
### **5. Bake to Perfection**
- Bake in the preheated oven for **20-25 minutes**, or until the cheese is melted and bubbly.
- For a golden top, broil for 1-2 minutes at the end (optional).
### **6. Garnish and Serve**
- Remove from the oven and let cool for 5 minutes.
- Garnish with **fresh cilantro** and serve with **lime wedges** for a zesty finish.
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## **Tips for Success**
- **Make it spicier:** Add diced jalapeños or a dash of cayenne pepper.
- **Boost the veggies:** Include zucchini, spinach, or mushrooms for extra nutrients.
- **Meal prep friendly:** Store leftovers in airtight containers for up to 4 days or freeze for later.
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This **low-fat Mexican turkey casserole** is a crowd-pleaser that’s perfect for anyone looking to enjoy a **healthy, flavorful meal** without sacrificing taste. With its high protein content and nutrient-packed ingredients, it’s a great option for **weight management** and **balanced eating**. Try it today and enjoy a taste of Mexico in every bite!