Here’s a list of ingredients for a **low-carb yellow squash casserole**, optimized with SEO-friendly formatting and keywords to help your recipe stand out:
- **Yellow squash** (4-5 medium-sized, sliced thinly) - A low-carb vegetable rich in vitamins and fiber.
- **Heavy cream** (1 cup) - Adds creaminess while keeping the dish low-carb.
- **Shredded cheddar cheese** (1 ½ cups) - A high-fat, low-carb cheese for flavor and texture.
- **Cream cheese** (4 oz, softened) - Enhances richness and binds the casserole.
- **Eggs** (2 large) - Helps set the casserole and adds protein.
- **Butter** (2 tbsp, melted) - For sautéing and added richness.
- **Garlic** (2 cloves, minced) - Adds savory depth to the dish.
- **Onion** (½ cup, finely chopped) - Optional for extra flavor (use sparingly for lower carbs).
- **Almond flour** (¼ cup) - A low-carb alternative to breadcrumbs for topping.
- **Salt and pepper** (to taste) - Essential for seasoning.
- **Paprika** (½ tsp) - Adds a subtle smoky flavor and color.
- **Fresh parsley or chives** (for garnish) - Optional for a fresh, vibrant finish.
This **low-carb yellow squash casserole** is perfect for keto, gluten-free, or low-carb diets. It’s packed with flavor, easy to make, and a great way to enjoy seasonal squash!
Steps
# Low-Carb Yellow Squash Casserole: A Healthy, Delicious Recipe
If you're looking for a **low-carb, keto-friendly side dish** that's both nutritious and flavorful, this **yellow squash casserole** is the perfect choice. Packed with fresh vegetables, creamy cheese, and a crunchy topping, it’s a crowd-pleaser that fits into your healthy lifestyle. Follow these detailed steps to create a dish that’s as easy to make as it is delicious.
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## **Ingredients for Low-Carb Yellow Squash Casserole**
- 4 medium **yellow squash**, thinly sliced
- 1 medium **zucchini**, thinly sliced (optional for added texture)
- 1 small **onion**, finely chopped
- 2 cloves **garlic**, minced
- 1 cup **shredded cheddar cheese** (or a mix of cheddar and mozzarella)
- 1/2 cup **heavy cream** or **unsweetened almond milk**
- 1/4 cup **grated Parmesan cheese**
- 1/2 cup **almond flour** (for a low-carb topping)
- 2 tbsp **olive oil** or **butter**
- 1 tsp **dried thyme** or **Italian seasoning**
- Salt and pepper to taste
- Optional: 1/4 cup **crushed pork rinds** for extra crunch
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## **Step-by-Step Instructions**
### **1. Preheat and Prepare**
- Preheat your oven to **375°F (190°C)**.
- Lightly grease a **9x13-inch baking dish** with olive oil or butter to prevent sticking.
### **2. Cook the Vegetables**
- Heat **olive oil** or **butter** in a large skillet over medium heat.
- Add the **onion** and **garlic**, sautéing until softened (about 3-4 minutes).
- Add the **yellow squash** and **zucchini** (if using), cooking until tender but not mushy (about 5-7 minutes). Season with **salt**, **pepper**, and **thyme**.
### **3. Combine with Cream and Cheese**
- Remove the skillet from heat and stir in the **heavy cream** or **almond milk**.
- Fold in **1/2 cup of shredded cheddar cheese** until the mixture is creamy and well-combined.
### **4. Assemble the Casserole**
- Transfer the squash mixture to the prepared baking dish, spreading it evenly.
- Sprinkle the remaining **1/2 cup of shredded cheddar cheese** and **grated Parmesan cheese** over the top.
### **5. Add the Low-Carb Topping**
- In a small bowl, mix **almond flour** with a pinch of salt and pepper. For extra crunch, add **crushed pork rinds**.
- Sprinkle the topping evenly over the casserole.
### **6. Bake to Perfection**
- Place the casserole in the preheated oven and bake for **20-25 minutes**, or until the top is golden brown and bubbly.
### **7. Serve and Enjoy**
- Let the casserole cool for 5 minutes before serving. Pair it with grilled chicken, steak, or enjoy it as a standalone dish.
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## **Why This Recipe Works for Low-Carb Diets**
This **yellow squash casserole** is perfect for **keto**, **low-carb**, or **gluten-free diets**. By using **almond flour** instead of breadcrumbs and skipping high-carb ingredients, it’s a healthier alternative to traditional casseroles. Plus, the combination of **cheese** and **fresh vegetables** ensures a satisfying, flavorful meal.
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## **Tips for Success**
- For a **dairy-free version**, use nutritional yeast instead of cheese and coconut cream instead of heavy cream.
- Add **crumbled bacon** or **diced ham** for a protein boost.
- Store leftovers in an airtight container in the fridge for up to 3 days.
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This **low-carb yellow squash casserole** is a versatile, healthy dish that’s sure to become a family favorite. Whether you’re following a keto diet or simply looking for a lighter side dish, this recipe delivers on flavor and nutrition. Try it today and enjoy a guilt-free comfort food experience!