low carb beef and turkey meatloaf

Author of this recipe: Erline Stady

"Try this delicious low carb beef and turkey meatloaf recipe! Packed with protein, keto-friendly, and easy to make. Perfect for healthy dinners!"

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Ingredients

• Here’s a list of ingredients for a **low-carb beef and turkey meatloaf**, optimized with SEO-friendly formatting and relevant keywords:
• - **1 lb ground beef** (preferably 85% lean for juiciness)
• - **1 lb ground turkey** (lean or a mix of dark and white meat)
• - **1 large egg** (acts as a binder for the meatloaf)
• - **1/2 cup almond flour** (low-carb alternative to breadcrumbs)
• - **1/4 cup grated Parmesan cheese** (adds flavor and helps bind)
• - **1/2 cup diced onions** (optional, for added flavor)
• - **2 cloves garlic, minced** (for a savory kick)
• - **1/4 cup sugar-free ketchup** (low-carb-friendly sauce)
• - **1 tbsp Worcestershire sauce** (adds depth of flavor)
• - **1 tsp smoked paprika** (for a smoky, savory taste)
• - **1 tsp dried oregano** (herb for Mediterranean flavor)
• - **1 tsp dried thyme** (adds earthy notes)
• - **1/2 tsp black pepper** (for seasoning)
• - **1/2 tsp sea salt** (enhances overall flavor)
• - **1/4 cup chopped fresh parsley** (optional, for freshness and garnish)
• ### Optional Glaze (Low-Carb):
• - **1/4 cup sugar-free ketchup**
• - **1 tbsp balsamic vinegar** (adds tanginess)
• - **1 tsp Dijon mustard** (for a zesty kick)
• This **low-carb meatloaf recipe** is perfect for **keto-friendly meals**, **gluten-free diets**, or anyone looking for a **healthy comfort food option**. It’s packed with protein and flavor while keeping carbs to a minimum!

Steps

1. # Low Carb Beef and Turkey Meatloaf Recipe: A Healthy, Flavorful Dish
3. Looking for a **low-carb**, high-protein dinner option? This **beef and turkey meatloaf** is packed with flavor, easy to prepare, and perfect for anyone following a **keto-friendly** or **low-carb diet**. Follow these detailed steps to create a delicious, guilt-free meal that your whole family will love.
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7. ## **Ingredients**
8. - 1 lb **ground beef** (85% lean)
9. - 1 lb **ground turkey**
10. - 1 large **egg**
11. - 1/2 cup **almond flour** (low-carb alternative to breadcrumbs)
12. - 1/4 cup **unsweetened almond milk** (or heavy cream)
13. - 1/2 cup **grated Parmesan cheese**
14. - 1/2 cup **finely chopped onion**
15. - 2 cloves **garlic**, minced
16. - 1 tsp **dried oregano**
17. - 1 tsp **dried thyme**
18. - 1 tsp **smoked paprika**
19. - 1/2 tsp **salt**
20. - 1/2 tsp **black pepper**
21. - 1/4 cup **sugar-free ketchup** (for topping)
22. - 1 tbsp **Dijon mustard** (optional, for topping)
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26. ## **Instructions**
28. ### **Step 1: Preheat the Oven**
29. Preheat your oven to **375°F (190°C)**. This ensures the meatloaf cooks evenly and retains moisture.
31. ### **Step 2: Prepare the Meat Mixture**
32. 1. In a large mixing bowl, combine the **ground beef** and **ground turkey**.
33. 2. Add the **egg**, **almond flour**, **almond milk**, **Parmesan cheese**, **chopped onion**, **minced garlic**, **oregano**, **thyme**, **smoked paprika**, **salt**, and **black pepper**.
34. 3. Mix thoroughly using your hands or a spatula until all ingredients are well incorporated. Avoid overmixing to keep the meatloaf tender.
36. ### **Step 3: Shape the Meatloaf**
37. 1. Transfer the meat mixture to a **greased loaf pan** or shape it into a loaf on a **parchment-lined baking sheet**.
38. 2. Smooth the top with a spatula for an even surface.
40. ### **Step 4: Add the Topping**
41. 1. In a small bowl, mix the **sugar-free ketchup** and **Dijon mustard** (if using).
42. 2. Spread the mixture evenly over the top of the meatloaf for a tangy, flavorful glaze.
44. ### **Step 5: Bake the Meatloaf**
45. 1. Place the meatloaf in the preheated oven and bake for **50-60 minutes**, or until the internal temperature reaches **160°F (71°C)**.
46. 2. For a golden-brown crust, broil the meatloaf for **2-3 minutes** at the end of the cooking time.
48. ### **Step 6: Rest and Serve**
49. 1. Remove the meatloaf from the oven and let it rest for **10 minutes** before slicing. This allows the juices to redistribute, keeping the meatloaf moist.
50. 2. Slice and serve with your favorite **low-carb sides**, such as roasted vegetables or a fresh salad.
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54. ## **Why This Recipe Works**
55. This **low-carb beef and turkey meatloaf** is a healthier twist on a classic comfort food. By using **almond flour** instead of breadcrumbs and **sugar-free ketchup**, you reduce carbs without sacrificing flavor. The combination of **ground beef** and **turkey** ensures a juicy, tender texture while keeping the dish lean and protein-packed.
57. ---
59. ## **Tips for Success**
60. - For extra flavor, add **chopped fresh herbs** like parsley or basil to the meat mixture.
61. - Use a **meat thermometer** to ensure the meatloaf is cooked to the perfect temperature.
62. - Store leftovers in an airtight container in the fridge for up to **3 days** or freeze for longer storage.
64. ---
66. Enjoy this **low-carb beef and turkey meatloaf** as a satisfying, healthy meal that fits perfectly into your **keto** or **low-carb lifestyle**!

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• low carb beef and turkey meatloaf