Here’s a list of all the ingredients for **low-carb air fryer zucchini fries**, formatted with SEO-friendly keywords to help you rank better:
- **Zucchini** (2 medium-sized, sliced into fry shapes)
- **Almond flour** (1/2 cup, for a low-carb coating)
- **Grated Parmesan cheese** (1/4 cup, adds flavor and crispiness)
- **Eggs** (2 large, for binding the coating)
- **Garlic powder** (1 tsp, for added flavor)
- **Paprika** (1/2 tsp, for a smoky kick)
- **Italian seasoning** (1/2 tsp, for a herby touch)
- **Salt** (1/2 tsp, to taste)
- **Black pepper** (1/4 tsp, for seasoning)
- **Cooking spray** (olive oil or avocado oil spray, for air fryer crisping)
This recipe is perfect for **low-carb diets**, **keto-friendly meals**, and **healthy air fryer snacks**. Enjoy crispy, guilt-free zucchini fries!
Steps
# How to Make Low-Carb Air Fryer Zucchini Fries: A Crispy, Healthy Snack
If you're looking for a **low-carb**, **gluten-free**, and **healthy snack**, these **air fryer zucchini fries** are the perfect choice. Packed with flavor and crispy texture, they’re easy to make and a great alternative to traditional fries. Follow these detailed steps to create a delicious, guilt-free treat.
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## **Ingredients for Low-Carb Air Fryer Zucchini Fries**
- 2 medium zucchinis
- 1/2 cup almond flour (for a low-carb coating)
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg (for binding)
- Cooking spray or olive oil (for crispiness)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Zucchini**
1. Wash and dry the zucchinis thoroughly.
2. Cut them into fry-shaped sticks, about 1/2-inch thick. Avoid cutting them too thin, as they may become soggy.
### **Step 2: Create the Coating Mixture**
1. In a shallow bowl, combine **almond flour**, **Parmesan cheese**, **garlic powder**, **paprika**, **salt**, and **black pepper**. Mix well to ensure even seasoning.
### **Step 3: Coat the Zucchini Fries**
1. Beat the egg in a separate bowl.
2. Dip each zucchini stick into the egg, ensuring it’s fully coated.
3. Roll the zucchini in the almond flour mixture, pressing gently to help the coating stick.
### **Step 4: Preheat the Air Fryer**
1. Preheat your **air fryer** to 400°F (200°C) for 3-5 minutes. This ensures even cooking and crispiness.
### **Step 5: Arrange and Cook**
1. Lightly spray the air fryer basket with cooking spray or brush with olive oil to prevent sticking.
2. Place the coated zucchini fries in a single layer, leaving space between each fry for proper air circulation.
3. Cook for **8-10 minutes**, flipping halfway through, until golden brown and crispy.
### **Step 6: Serve and Enjoy**
1. Remove the zucchini fries from the air fryer and let them cool for 2-3 minutes.
2. Serve with your favorite **low-carb dipping sauce**, such as ranch, marinara, or garlic aioli.
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## **Tips for Perfect Zucchini Fries**
- **Pat dry the zucchini** before coating to remove excess moisture and prevent sogginess.
- Avoid overcrowding the air fryer basket to ensure even crispiness.
- For extra flavor, add a pinch of Italian seasoning or chili powder to the coating mixture.
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## **Why Choose Air Fryer Zucchini Fries?**
These **low-carb zucchini fries** are not only delicious but also packed with nutrients. Zucchini is low in calories and carbs, making it an excellent choice for **keto**, **paleo**, or **gluten-free diets**. The air fryer method uses minimal oil, making them a healthier alternative to deep-fried snacks.
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Try this easy recipe today and enjoy a crispy, guilt-free snack that’s perfect for any occasion! Don’t forget to share your results and tag us on social media. #LowCarbSnacks #AirFryerRecipes #HealthyEating