Here’s a list of ingredients for a **low-calorie strawberry chiffon pie**, optimized with SEO-friendly formatting and keywords to attract readers searching for healthy, light, and delicious dessert recipes:
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### **Low-Calorie Strawberry Chiffon Pie Ingredients**
- **Fresh strawberries** (2 cups, sliced) - *Rich in antioxidants and natural sweetness for a guilt-free dessert.*
- **Sugar-free gelatin** (1 packet, strawberry or unflavored) - *Adds structure and flavor without added calories.*
- **Low-fat Greek yogurt** (1 cup) - *Provides creaminess and protein for a healthier filling.*
- **Unsweetened almond milk** (1/2 cup) - *A low-calorie alternative to heavy cream.*
- **Light whipped topping** (1 cup) - *Adds fluffiness without the extra calories.*
- **Granulated sweetener** (1/4 cup, like stevia or erythritol) - *A sugar-free option for sweetness.*
- **Target audience:** Health-conscious individuals, dessert lovers, and those looking for easy, low-calorie recipes.
- **Engaging and descriptive:** Highlights the health benefits and simplicity of the recipe.
This list is perfect for creating a blog post, recipe card, or social media content that ranks well for healthy dessert searches!
Steps
# How to Make a Low-Calorie Strawberry Chiffon Pie: A Delicious and Healthy Dessert
If you're craving a light and refreshing dessert, this **low-calorie strawberry chiffon pie** is the perfect treat! Packed with fresh strawberries and a fluffy, airy texture, this dessert is guilt-free and easy to make. Follow these detailed steps to create a show-stopping pie that’s perfect for any occasion.
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## **Ingredients for Low-Calorie Strawberry Chiffon Pie**
- **Crust:**
- 1 ½ cups low-fat graham cracker crumbs
- 2 tbsp unsweetened applesauce (as a butter substitute)
- 1 tbsp honey or sugar-free sweetener
- **Filling:**
- 2 cups fresh strawberries (hulled and sliced)
- 1 cup unsweetened almond milk (or any low-calorie milk)
- 1 packet unflavored gelatin
- ¼ cup sugar-free sweetener (like stevia or monk fruit)
- 1 tsp vanilla extract
- ½ cup plain Greek yogurt (low-fat or non-fat)
- 3 egg whites (room temperature)
- ¼ tsp cream of tartar
- **Topping:**
- Fresh strawberries for garnish
- Optional: Light whipped cream
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## **Step-by-Step Instructions**
### **1. Prepare the Crust**
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine **low-fat graham cracker crumbs**, **unsweetened applesauce**, and **honey** (or sugar-free sweetener). Mix until the crumbs are evenly moistened.
3. Press the mixture firmly into a 9-inch pie dish, covering the bottom and sides evenly.
4. Bake the crust for 8-10 minutes, then let it cool completely.
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### **2. Make the Strawberry Filling**
1. In a blender or food processor, puree **1 cup of fresh strawberries** until smooth. Set aside.
2. In a small saucepan, sprinkle **unflavored gelatin** over **unsweetened almond milk**. Let it sit for 5 minutes to bloom.
3. Heat the mixture over low heat, stirring until the gelatin dissolves completely. Remove from heat.
4. Stir in the **strawberry puree**, **sugar-free sweetener**, and **vanilla extract**. Let the mixture cool to room temperature.
5. Once cooled, fold in the **plain Greek yogurt** until well combined.
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### **3. Whip the Egg Whites**
1. In a clean, dry bowl, beat the **egg whites** with **cream of tartar** using a hand mixer or stand mixer until stiff peaks form.
2. Gently fold the whipped egg whites into the strawberry mixture in two batches, ensuring the filling stays light and airy.
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### **4. Assemble the Pie**
1. Pour the strawberry chiffon filling into the cooled graham cracker crust.
2. Smooth the top with a spatula and refrigerate for at least 4 hours, or until the filling is fully set.
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### **5. Garnish and Serve**
1. Before serving, garnish the pie with **fresh strawberry slices** or a dollop of **light whipped cream** for an extra touch of indulgence.
2. Slice and enjoy your **low-calorie strawberry chiffon pie**!
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## **Why This Recipe Works**
This **healthy strawberry chiffon pie** is a crowd-pleaser because it’s:
- **Low in calories**: Uses sugar-free sweeteners and low-fat ingredients.
- **Rich in flavor**: Fresh strawberries and vanilla extract create a naturally sweet taste.
- **Light and airy**: The whipped egg whites and gelatin give it a fluffy texture without heavy cream.
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## **Tips for Success**
- Use **fresh strawberries** for the best flavor and natural sweetness.
- Ensure the egg whites are at room temperature for optimal whipping.
- For a vegan option, substitute gelatin with agar-agar and use aquafaba instead of egg whites.
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This **low-calorie strawberry chiffon pie** is a delightful dessert that’s perfect for summer gatherings, holidays, or anytime you want a sweet treat without the guilt. Try it today and enjoy a healthier twist on a classic favorite!
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