low cal baked beef stew with sour cream biscuits stews

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1. # Low-Calorie Baked Beef Stew with Sour Cream Biscuits: A Healthy Comfort Food Recipe
3. Craving a hearty, comforting meal without the guilt? This **low-calorie baked beef stew with sour cream biscuits** is the perfect solution. Packed with tender beef, wholesome vegetables, and topped with fluffy, low-fat biscuits, this dish is a crowd-pleaser that fits into a balanced diet. Follow these easy steps to create a delicious, healthy meal that’s perfect for cozy nights or meal prep.
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7. ## **Ingredients for Low-Calorie Baked Beef Stew**
8. *(Serves 4-6)*
10. ### For the Stew:
11. - 1 lb lean beef stew meat (trimmed of fat)
12. - 1 tbsp olive oil (or cooking spray for lower calories)
13. - 1 large onion, diced
14. - 3 garlic cloves, minced
15. - 3 medium carrots, sliced
16. - 2 celery stalks, chopped
17. - 2 cups low-sodium beef broth
18. - 1 cup water
19. - 1 tbsp tomato paste
20. - 1 tsp smoked paprika
21. - 1 tsp dried thyme
22. - 1 bay leaf
23. - 2 cups diced potatoes (or sweet potatoes for fewer carbs)
24. - 1 cup frozen peas
25. - Salt and pepper to taste
27. ### For the Sour Cream Biscuits:
28. - 1 cup whole wheat flour
29. - 1 tsp baking powder
30. - 1/4 tsp baking soda
31. - 1/4 tsp salt
32. - 1/4 cup low-fat sour cream
33. - 1/4 cup unsweetened almond milk (or skim milk)
34. - 1 tbsp olive oil
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38. ## **Step-by-Step Instructions**
40. ### **1. Prepare the Beef Stew**
41. 1. **Preheat the Oven**: Set your oven to 350°F (175°C).
42. 2. **Brown the Beef**: Heat olive oil in a large oven-safe pot or Dutch oven over medium heat. Add the beef stew meat and brown on all sides (about 5 minutes). Remove and set aside.
43. 3. **Sauté Vegetables**: In the same pot, add onions, garlic, carrots, and celery. Cook for 5-7 minutes until softened.
44. 4. **Add Liquids and Seasonings**: Stir in beef broth, water, tomato paste, smoked paprika, thyme, and bay leaf. Bring to a simmer.
45. 5. **Combine Ingredients**: Return the beef to the pot and add diced potatoes. Season with salt and pepper.
46. 6. **Bake the Stew**: Cover the pot and transfer it to the preheated oven. Bake for 1.5 to 2 hours, or until the beef is tender.
48. ### **2. Make the Sour Cream Biscuits**
49. 1. **Mix Dry Ingredients**: In a bowl, combine whole wheat flour, baking powder, baking soda, and salt.
50. 2. **Add Wet Ingredients**: Stir in sour cream, almond milk, and olive oil until a dough forms.
51. 3. **Shape the Biscuits**: Drop spoonfuls of dough onto a baking sheet lined with parchment paper.
52. 4. **Bake**: Place the biscuits in the oven during the last 15-20 minutes of the stew’s baking time. Bake until golden brown.
54. ### **3. Finish the Stew**
55. 1. **Add Peas**: Remove the stew from the oven and stir in frozen peas. Let sit for 5 minutes to heat through.
56. 2. **Serve**: Ladle the stew into bowls and top with a warm sour cream biscuit.
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60. ## **Tips for Success**
61. - **Make It Ahead**: This stew tastes even better the next day, making it ideal for meal prep.
62. - **Customize Veggies**: Add zucchini, mushrooms, or bell peppers for extra nutrients.
63. - **Reduce Carbs**: Swap regular potatoes for cauliflower or turnips.
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67. ## **Why You’ll Love This Recipe**
68. This **low-calorie baked beef stew with sour cream biscuits** is a healthier twist on a classic comfort food. It’s rich in protein, fiber, and flavor, while the biscuits add a satisfying touch without excess calories. Perfect for weight-conscious foodies or anyone looking for a nutritious, hearty meal.
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72. ## **Nutritional Information (Per Serving)**
73. - Calories: ~350
74. - Protein: 25g
75. - Carbs: 30g
76. - Fat: 12g
77. - Fiber: 6g
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81. Try this recipe today and enjoy a guilt-free, delicious meal that’s sure to become a family favorite! Don’t forget to share your creations and tag us on social media. #HealthyComfortFood #LowCalorieStew #SourCreamBiscuits

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