Here’s a list of all the ingredients for **Lemon Garlic Zucchini Noodles**, formatted with SEO-friendly keywords to help your recipe rank better:
- **Zucchini** (3 medium-sized, spiralized into noodles)
- **Garlic** (4 cloves, minced)
- **Lemon** (1 large, zest and juice)
- **Olive oil** (2 tablespoons, extra virgin)
- **Parmesan cheese** (1/4 cup, grated, optional for garnish)
- **Fresh parsley** (2 tablespoons, chopped, for garnish)
- **Salt** (1/2 teaspoon, or to taste)
- **Black pepper** (1/4 teaspoon, freshly ground)
- **Red pepper flakes** (1/4 teaspoon, optional for a spicy kick)
- **Cherry tomatoes** (1/2 cup, halved, optional for added flavor)
- **Chicken or vegetable broth** (2 tablespoons, optional for extra moisture)
This **healthy zucchini noodles recipe** is **low-carb**, **gluten-free**, and packed with **fresh, vibrant flavors**. Perfect for a **quick dinner idea** or a **light lunch**!
Steps
# How to Make Lemon Garlic Zucchini Noodles: A Healthy, Low-Carb Recipe
If you're looking for a **quick, healthy, and low-carb meal**, lemon garlic zucchini noodles are the perfect choice. This dish is packed with **fresh flavors**, **nutrient-rich ingredients**, and is incredibly easy to prepare. Follow these detailed steps to create a delicious, **gluten-free zucchini noodle recipe** that’s perfect for lunch, dinner, or meal prep.
---
## **Ingredients for Lemon Garlic Zucchini Noodles**
- 3 medium zucchinis (spiralized into noodles)
- 2 tbsp olive oil (or avocado oil)
- 4 garlic cloves (minced)
- 1 lemon (zested and juiced)
- 1/4 tsp red pepper flakes (optional for a spicy kick)
- Salt and black pepper (to taste)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or basil (for garnish)
---
## **Step-by-Step Instructions**
### **1. Prepare the Zucchini Noodles**
- Wash the zucchinis thoroughly and trim the ends.
- Use a **spiralizer** to create zucchini noodles. If you don’t have a spiralizer, you can use a julienne peeler or a sharp knife to cut thin strips.
- Place the zucchini noodles in a colander, sprinkle with salt, and let them sit for 10 minutes to remove excess moisture. Pat them dry with a paper towel.
### **2. Sauté the Garlic**
- Heat **olive oil** in a large skillet over medium heat.
- Add the **minced garlic** and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.
### **3. Cook the Zucchini Noodles**
- Add the zucchini noodles to the skillet and toss them gently with the garlic-infused oil.
- Cook for 2-3 minutes, stirring occasionally. Zucchini noodles cook quickly, so avoid overcooking to maintain their texture.
### **4. Add Lemon and Seasoning**
- Zest the lemon and set aside. Squeeze the juice of the lemon over the zucchini noodles.
- Season with **salt**, **black pepper**, and **red pepper flakes** (if using). Toss everything together to combine.
### **5. Garnish and Serve**
- Transfer the zucchini noodles to a serving plate.
- Sprinkle with **grated Parmesan cheese** (optional) and garnish with fresh parsley or basil for a pop of color and flavor.
- Serve immediately while warm.
---
## **Tips for Perfect Zucchini Noodles**
- **Avoid Overcooking**: Zucchini noodles should be tender but still have a slight crunch.
- **Remove Excess Moisture**: Salting and drying the noodles prevents them from becoming soggy.
- **Customize**: Add grilled chicken, shrimp, or cherry tomatoes for extra protein and flavor.
---
## **Why You’ll Love This Recipe**
This **lemon garlic zucchini noodles recipe** is not only **low-carb** and **gluten-free**, but it’s also a great way to incorporate more vegetables into your diet. The combination of **zesty lemon**, **aromatic garlic**, and **fresh herbs** creates a light yet satisfying dish that’s perfect for any occasion.
---
## **SEO Keywords**
- Lemon garlic zucchini noodles
- Healthy zucchini noodle recipe
- Low-carb zucchini noodles
- Gluten-free zucchini noodles
- Quick zucchini noodle dish
- Easy zucchini noodle recipe
- Zesty zucchini noodles
- Fresh zucchini noodle meal
---
Enjoy this **refreshing and nutritious lemon garlic zucchini noodles recipe** as a light meal or side dish. It’s a fantastic way to enjoy the flavors of summer while sticking to your health goals!