lemon garlic shrimp with roasted brussels sprouts and brown rice
Blake Mochizuki
Ingredients
Here’s a list of all the ingredients for **Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice**, formatted with SEO-friendly keywords for better visibility:
### **For the Lemon Garlic Shrimp:**
- **Shrimp** (1 lb, peeled and deveined)
- **Garlic** (4 cloves, minced)
- **Lemon** (1, zested and juiced)
- **Olive oil** (2 tbsp)
- **Butter** (1 tbsp, optional for richness)
- **Salt** (to taste)
- **Black pepper** (to taste)
- **Red pepper flakes** (optional, for a spicy kick)
- **Fresh parsley** (2 tbsp, chopped, for garnish)
### **For the Roasted Brussels Sprouts:**
- **Brussels sprouts** (1 lb, trimmed and halved)
- **Olive oil** (2 tbsp)
- **Garlic powder** (1 tsp)
- **Salt** (to taste)
- **Black pepper** (to taste)
- **Balsamic vinegar** (1 tbsp, optional for tangy flavor)
### **For the Brown Rice:**
- **Brown rice** (1 cup, uncooked)
- **Water** (2 cups)
- **Salt** (1/2 tsp)
- **Olive oil** (1 tsp, optional for added flavor)
### **Optional Garnishes:**
- **Lemon wedges** (for serving)
- **Fresh herbs** (such as parsley or cilantro)
This **healthy lemon garlic shrimp recipe** pairs perfectly with **roasted Brussels sprouts** and **nutritious brown rice**, making it a **balanced meal** packed with **protein**, **fiber**, and **flavor**. Perfect for a **quick dinner idea** or a **meal prep recipe**!
Steps
# How to Make Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice
This **lemon garlic shrimp with roasted Brussels sprouts and brown rice** recipe is a healthy, flavorful, and easy-to-make meal that’s perfect for weeknight dinners or meal prep. Packed with protein, fiber, and vibrant flavors, this dish is sure to become a family favorite. Follow these detailed steps to create a restaurant-quality meal at home.
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## **Ingredients**
- **For the Lemon Garlic Shrimp:**
- 1 lb (450g) large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 1 tsp paprika
- 1/2 tsp red pepper flakes (optional for heat)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- **For the Roasted Brussels Sprouts:**
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- **For the Brown Rice:**
- 1 cup uncooked brown rice
- 2 cups water or vegetable broth
- 1/2 tsp salt
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## **Step-by-Step Instructions**
### **1. Prepare the Brown Rice**
1. Rinse the brown rice under cold water to remove excess starch.
2. In a medium saucepan, combine the rice, water (or broth), and salt.
3. Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes until the rice is tender and the liquid is absorbed.
4. Fluff the rice with a fork and set aside.
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### **2. Roast the Brussels Sprouts**
1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper in a large bowl.
3. Spread the Brussels sprouts evenly on a baking sheet in a single layer.
4. Roast for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
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### **3. Cook the Lemon Garlic Shrimp**
1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the shrimp, paprika, red pepper flakes (if using), salt, and black pepper. Cook for 2-3 minutes per side until the shrimp turn pink and opaque.
4. Stir in the lemon zest and juice, then remove from heat.
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### **4. Assemble the Dish**
1. Divide the cooked brown rice among serving plates.
2. Top with the roasted Brussels sprouts and lemon garlic shrimp.
3. Garnish with fresh parsley and an extra squeeze of lemon juice if desired.
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## **Tips for Success**
- **Meal Prep Friendly:** This dish stores well in the fridge for up to 3 days. Reheat gently to maintain the shrimp’s texture.
- **Customize:** Add a sprinkle of Parmesan cheese or a drizzle of balsamic glaze for extra flavor.
- **Health Benefits:** This meal is high in protein, fiber, and antioxidants, making it a nutritious choice for any diet.
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Enjoy this **lemon garlic shrimp with roasted Brussels sprouts and brown rice** as a wholesome, satisfying meal that’s as delicious as it is healthy! Perfect for seafood lovers and anyone looking for a quick, balanced dinner option.