Here’s a list of ingredients for a **kale salad with sugar-coated cashews**, formatted with SEO-friendly keywords to help your recipe rank better:
- **Fresh kale** (curly or lacinato kale, washed and chopped)
- **Sugar-coated cashews** (homemade or store-bought, for crunch and sweetness)
- **Cherry tomatoes** (halved, for a burst of color and freshness)
- **Red onion** (thinly sliced, for a sharp, tangy flavor)
- **Dried cranberries** (for a sweet and tart contrast)
- **Shredded carrots** (for added texture and nutrients)
- **Crumbled feta cheese** (or goat cheese, for a creamy, tangy element)
- **Olive oil** (extra virgin, for a healthy dressing base)
- **Lemon juice** (freshly squeezed, for brightness and acidity)
- **Honey** (or maple syrup, for a touch of natural sweetness)
- **Dijon mustard** (for a tangy, emulsified dressing)
- **Garlic** (minced, for a savory kick)
- **Salt and black pepper** (to taste, for seasoning)
- **Optional toppings**: avocado slices, grilled chicken, or quinoa for added protein
This **healthy kale salad recipe** is perfect for a **quick lunch**, **meal prep**, or as a **nutritious side dish**. The **sugar-coated cashews** add a delightful crunch and sweetness, making it a crowd-pleaser!
Steps
# How to Make a Delicious Kale Salad with Sugar-Coated Cashews
If you're looking for a healthy, flavorful, and easy-to-make salad, this **kale salad with sugar-coated cashews** is the perfect choice. Packed with nutrients, crunch, and a touch of sweetness, this recipe is ideal for a light lunch, side dish, or even a main course. Follow these detailed steps to create a salad that’s both nutritious and delicious.
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## **Ingredients**
- **For the Salad:**
- 1 bunch of fresh kale (washed and chopped)
- 1 cup sugar-coated cashews (see recipe below)
- 1/2 cup dried cranberries
- 1/2 cup shredded carrots
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup red onion (thinly sliced)
- **For the Sugar-Coated Cashews:**
- 1 cup raw cashews
- 2 tablespoons granulated sugar
- 1 tablespoon water
- 1/2 teaspoon salt
- **For the Dressing:**
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
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## **Step-by-Step Instructions**
### **1. Prepare the Sugar-Coated Cashews**
1. In a non-stick skillet, combine the cashews, sugar, water, and salt.
2. Cook over medium heat, stirring constantly, until the sugar melts and coats the cashews evenly (about 5-7 minutes).
3. Transfer the cashews to a parchment-lined tray and let them cool completely. Once cooled, break them into smaller pieces if needed.
### **2. Massage the Kale**
1. Remove the tough stems from the kale leaves and chop them into bite-sized pieces.
2. Place the kale in a large bowl and drizzle with 1 teaspoon of olive oil.
3. Using your hands, gently massage the kale for 2-3 minutes until it softens and turns a darker green. This step helps reduce bitterness and improves texture.
### **3. Prepare the Dressing**
1. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
2. Taste and adjust seasoning if needed.
### **4. Assemble the Salad**
1. Add the shredded carrots, dried cranberries, red onion, and crumbled feta cheese (if using) to the massaged kale.
2. Toss the salad gently to combine all the ingredients.
3. Drizzle the dressing over the salad and toss again to ensure everything is evenly coated.
### **5. Add the Sugar-Coated Cashews**
1. Just before serving, sprinkle the sugar-coated cashews over the salad. This ensures they stay crunchy and don’t get soggy.
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## **Serving Suggestions**
- Serve this **kale salad with sugar-coated cashews** as a standalone meal or as a side dish with grilled chicken, salmon, or roasted vegetables.
- Pair it with a glass of white wine or iced tea for a refreshing dining experience.
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## **Why This Recipe Works**
This **kale salad recipe** is a crowd-pleaser because it combines the earthy flavor of kale with the sweetness of sugar-coated cashews and dried cranberries. The homemade dressing adds a tangy kick, while the massaged kale ensures a tender bite. Plus, it’s packed with antioxidants, fiber, and healthy fats, making it a nutritious choice for any meal.
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## **SEO Keywords**
- Kale salad recipe
- Sugar-coated cashews
- Healthy kale salad
- Easy salad recipes
- Homemade salad dressing
- Nutrient-packed salad
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Enjoy this vibrant and flavorful **kale salad with sugar-coated cashews**—it’s a perfect blend of sweet, savory, and crunchy!