Here’s a list of ingredients for **Japanese Air-Fried Pork Tonkatsu**, optimized for SEO with relevant keywords:
- **Pork Cutlets (Tonkatsu Pork)**: Thinly sliced pork loin or pork tenderloin (about 1/2 inch thick).
- **Panko Breadcrumbs**: Japanese-style panko for a crispy, airy coating.
- **All-Purpose Flour**: For dredging the pork before coating.
- **Eggs**: Beaten eggs to help the panko adhere to the pork.
- **Salt**: To season the pork cutlets.
- **Black Pepper**: Freshly ground for added flavor.
- **Garlic Powder**: Optional, for extra seasoning.
- **Japanese Tonkatsu Sauce**: For serving (store-bought or homemade).
- **Cooking Spray or Oil Spray**: Lightly coat the pork for air frying.
- **Shredded Cabbage**: Traditional side for tonkatsu, served fresh or lightly dressed.
- **Steamed Rice**: Japanese short-grain rice as a base.
- **Lemon Wedges**: Optional, for a tangy garnish.
This **air-fried tonkatsu recipe** is a healthier alternative to deep-fried pork cutlets, perfect for a quick and crispy **Japanese dinner**. Serve with **tonkatsu sauce** and fresh sides for an authentic experience!
Steps
# How to Make Japanese Air-Fried Pork Tonkatsu: A Crispy, Healthy Delight
Craving a crispy, golden Japanese pork tonkatsu but want a healthier version? Try making air-fried pork tonkatsu! This recipe delivers the same satisfying crunch without the excess oil. Perfect for a quick dinner or meal prep, this dish pairs beautifully with steamed rice, shredded cabbage, and tonkatsu sauce. Follow these detailed steps to create a restaurant-quality tonkatsu at home.
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## **Ingredients for Air-Fried Pork Tonkatsu**
- 2 pork loin chops (about 1-inch thick)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder (optional)
- Cooking spray or olive oil (for light coating)
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## **Step-by-Step Instructions**
### **1. Prepare the Pork**
- **Pat dry the pork chops** with paper towels to remove excess moisture. This helps the coating stick better.
- **Tenderize the meat**: Use a meat mallet to pound the pork chops evenly to about 1/2-inch thickness. This ensures even cooking and a tender bite.
- **Season the pork**: Sprinkle both sides with salt, pepper, and garlic powder for added flavor.
### **2. Set Up the Breading Station**
- Create a breading assembly line with three shallow bowls:
- **Bowl 1**: All-purpose flour
- **Bowl 2**: Beaten eggs
- **Bowl 3**: Panko breadcrumbs
### **3. Coat the Pork**
- **Dredge in flour**: Coat each pork chop in flour, shaking off any excess.
- **Dip in egg**: Submerge the floured pork in the beaten eggs, ensuring full coverage.
- **Press into panko**: Press the pork into the panko breadcrumbs, coating both sides evenly. For extra crispiness, press gently to help the crumbs adhere.
### **4. Preheat the Air Fryer**
- Preheat your air fryer to **375°F (190°C)** for 3-5 minutes. This ensures even cooking and a crispy exterior.
### **5. Air Fry the Pork**
- **Lightly spray the pork**: Use cooking spray or brush a thin layer of olive oil on both sides of the breaded pork chops. This helps achieve a golden, crispy texture.
- **Place in the air fryer basket**: Arrange the pork chops in a single layer, leaving space between them for proper air circulation.
- **Cook**: Air fry for **10-12 minutes**, flipping halfway through, until the pork is golden brown and reaches an internal temperature of **145°F (63°C)**.
### **6. Rest and Serve**
- **Let the pork rest** for 5 minutes before slicing. This allows the juices to redistribute, keeping the meat moist.
- **Slice into strips** and serve with steamed rice, shredded cabbage, and a drizzle of tonkatsu sauce.
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## **Tips for Perfect Air-Fried Tonkatsu**
- **Use fresh panko**: Fresh breadcrumbs yield a crispier texture than stale ones.
- **Don’t overcrowd the air fryer**: Cook in batches if necessary to ensure even crisping.
- **Customize the seasoning**: Add a pinch of paprika or cayenne to the flour for a spicy kick.
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## **Why Choose Air-Fried Tonkatsu?**
Air-fried pork tonkatsu is a healthier alternative to traditional deep-fried versions, cutting down on calories and fat without sacrificing flavor. Plus, the air fryer makes cleanup a breeze!
Enjoy this crispy, juicy Japanese classic with minimal effort and maximum satisfaction. Perfect for weeknight dinners or impressing guests, this air-fried tonkatsu recipe is a must-try for any home cook.
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