jans pasta n peas with tuna and sun dried tomatoes
Tommie Alhameed
Ingredients
Here’s a list of all the ingredients for **Jans Pasta n Peas with Tuna and Sun-Dried Tomatoes**, optimized with SEO-friendly formatting and relevant keywords:
- **Pasta** (penne, fusilli, or farfalle for best texture)
- **Canned tuna** (in olive oil or water, drained)
- **Frozen peas** (or fresh peas for a vibrant touch)
- **Sun-dried tomatoes** (oil-packed for extra flavor)
- **Garlic** (freshly minced for aromatic depth)
- **Olive oil** (extra virgin for a rich, healthy base)
- **Onion** (finely chopped for a savory foundation)
- **Parmesan cheese** (freshly grated for a creamy finish)
- **Fresh parsley** (chopped for garnish and freshness)
- **Salt and black pepper** (to taste for seasoning)
- **Red pepper flakes** (optional, for a spicy kick)
- **Pasta water** (reserved for a silky sauce consistency)
This **easy pasta recipe** combines **protein-packed tuna**, **sweet peas**, and **flavorful sun-dried tomatoes** for a **quick and healthy meal**. Perfect for **weeknight dinners** or **meal prep ideas**!
Steps
# How to Make Jan's Pasta with Peas, Tuna, and Sun-Dried Tomatoes
If you're looking for a quick, flavorful, and protein-packed meal, Jan's Pasta with Peas, Tuna, and Sun-Dried Tomatoes is the perfect dish. This recipe combines the creaminess of pasta, the sweetness of peas, the richness of tuna, and the tangy punch of sun-dried tomatoes. Follow these detailed steps to create a delicious and satisfying meal that’s perfect for busy weeknights or meal prep.
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## **Ingredients**
- 250g (8 oz) pasta (penne, fusilli, or farfalle work well)
- 1 cup frozen peas
- 1 can (150g) tuna in olive oil, drained
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil (use oil from the sun-dried tomatoes for extra flavor)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- Salt and black pepper to taste
- Red pepper flakes (optional, for a spicy kick)
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## **Step-by-Step Instructions**
### **Step 1: Cook the Pasta**
1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to the package instructions until al dente.
3. During the last 2 minutes of cooking, add the frozen peas to the boiling water.
4. Drain the pasta and peas, reserving 1/2 cup of the pasta water for later.
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### **Step 2: Prepare the Sauce**
1. While the pasta cooks, heat olive oil (or sun-dried tomato oil) in a large skillet over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor.
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### **Step 3: Combine Ingredients**
1. Add the drained tuna to the skillet, breaking it into chunks with a fork.
2. Toss in the cooked pasta and peas, mixing well to coat everything in the flavorful oil.
3. If the mixture seems dry, add a splash of the reserved pasta water to create a light sauce.
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### **Step 4: Add Finishing Touches**
1. Sprinkle grated Parmesan cheese over the pasta and stir to combine.
2. Season with salt, black pepper, and red pepper flakes (if using).
3. Garnish with fresh parsley for a burst of color and freshness.
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### **Step 5: Serve and Enjoy**
1. Divide the pasta into serving bowls.
2. Drizzle with a bit of extra olive oil or sprinkle additional Parmesan on top if desired.
3. Serve warm and enjoy this hearty, flavorful dish!
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## **Tips for Success**
- Use high-quality tuna in olive oil for the best flavor.
- For a creamier texture, stir in a tablespoon of cream or Greek yogurt.
- Add a squeeze of lemon juice for a zesty twist.
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This **Jan's Pasta with Peas, Tuna, and Sun-Dried Tomatoes** recipe is a crowd-pleaser that’s easy to customize. It’s perfect for a quick dinner, meal prep, or even a potluck. With its combination of protein, veggies, and carbs, it’s a balanced meal that’s as nutritious as it is delicious. Try it today and enjoy a taste of comfort in every bite!
**Keywords**: pasta with peas and tuna, sun-dried tomato pasta, easy pasta recipe, protein-packed pasta, quick dinner ideas, Jan's pasta recipe, tuna pasta dish.