jans pasta n peas with tuna and sun dried tomatoes

Author of this recipe: Jerrie Cosgrave

"Try Jan's Pasta n' Peas with Tuna & Sun-Dried Tomatoes! A quick, flavorful recipe packed with protein, veggies, and Mediterranean flair. Perfect for busy weeknights!"

Tag your creation with #EatsNowRecipes!

Ingredients

• Here’s a list of all the ingredients for **Jans Pasta n Peas with Tuna and Sun-Dried Tomatoes**, optimized with SEO-friendly formatting and relevant keywords:
• - **Pasta** (penne, fusilli, or farfalle for best texture)
• - **Canned tuna** (in olive oil or water, drained)
• - **Frozen peas** (or fresh peas for a vibrant touch)
• - **Sun-dried tomatoes** (oil-packed for extra flavor)
• - **Garlic** (freshly minced for aromatic depth)
• - **Olive oil** (extra virgin for a rich, healthy base)
• - **Onion** (finely chopped for a savory foundation)
• - **Parmesan cheese** (freshly grated for a creamy finish)
• - **Fresh parsley** (chopped for garnish and freshness)
• - **Salt and black pepper** (to taste for seasoning)
• - **Red pepper flakes** (optional, for a spicy kick)
• - **Pasta water** (reserved for a silky sauce consistency)
• This **easy pasta recipe** combines **protein-packed tuna**, **sweet peas**, and **flavorful sun-dried tomatoes** for a **quick and healthy meal**. Perfect for **weeknight dinners** or **meal prep ideas**!

Steps

1. # How to Make Jan's Pasta with Peas, Tuna, and Sun-Dried Tomatoes
3. If you're looking for a quick, flavorful, and protein-packed meal, Jan's Pasta with Peas, Tuna, and Sun-Dried Tomatoes is the perfect dish. This recipe combines the creaminess of pasta, the sweetness of peas, the richness of tuna, and the tangy punch of sun-dried tomatoes. Follow these detailed steps to create a delicious and satisfying meal that’s perfect for busy weeknights or meal prep.
5. ---
7. ## **Ingredients**
8. - 250g (8 oz) pasta (penne, fusilli, or farfalle work well)
9. - 1 cup frozen peas
10. - 1 can (150g) tuna in olive oil, drained
11. - 1/2 cup sun-dried tomatoes, chopped
12. - 2 cloves garlic, minced
13. - 1/4 cup olive oil (use oil from the sun-dried tomatoes for extra flavor)
14. - 1/2 cup grated Parmesan cheese
15. - 1/4 cup fresh parsley, chopped
16. - Salt and black pepper to taste
17. - Red pepper flakes (optional, for a spicy kick)
19. ---
21. ## **Step-by-Step Instructions**
23. ### **Step 1: Cook the Pasta**
24. 1. Bring a large pot of salted water to a boil.
25. 2. Add the pasta and cook according to the package instructions until al dente.
26. 3. During the last 2 minutes of cooking, add the frozen peas to the boiling water.
27. 4. Drain the pasta and peas, reserving 1/2 cup of the pasta water for later.
29. ---
31. ### **Step 2: Prepare the Sauce**
32. 1. While the pasta cooks, heat olive oil (or sun-dried tomato oil) in a large skillet over medium heat.
33. 2. Add minced garlic and sauté for 1-2 minutes until fragrant.
34. 3. Stir in the chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor.
36. ---
38. ### **Step 3: Combine Ingredients**
39. 1. Add the drained tuna to the skillet, breaking it into chunks with a fork.
40. 2. Toss in the cooked pasta and peas, mixing well to coat everything in the flavorful oil.
41. 3. If the mixture seems dry, add a splash of the reserved pasta water to create a light sauce.
43. ---
45. ### **Step 4: Add Finishing Touches**
46. 1. Sprinkle grated Parmesan cheese over the pasta and stir to combine.
47. 2. Season with salt, black pepper, and red pepper flakes (if using).
48. 3. Garnish with fresh parsley for a burst of color and freshness.
50. ---
52. ### **Step 5: Serve and Enjoy**
53. 1. Divide the pasta into serving bowls.
54. 2. Drizzle with a bit of extra olive oil or sprinkle additional Parmesan on top if desired.
55. 3. Serve warm and enjoy this hearty, flavorful dish!
57. ---
59. ## **Tips for Success**
60. - Use high-quality tuna in olive oil for the best flavor.
61. - For a creamier texture, stir in a tablespoon of cream or Greek yogurt.
62. - Add a squeeze of lemon juice for a zesty twist.
64. ---
66. This **Jan's Pasta with Peas, Tuna, and Sun-Dried Tomatoes** recipe is a crowd-pleaser that’s easy to customize. It’s perfect for a quick dinner, meal prep, or even a potluck. With its combination of protein, veggies, and carbs, it’s a balanced meal that’s as nutritious as it is delicious. Try it today and enjoy a taste of comfort in every bite!
68. **Keywords**: pasta with peas and tuna, sun-dried tomato pasta, easy pasta recipe, protein-packed pasta, quick dinner ideas, Jan's pasta recipe, tuna pasta dish.

Relevante Seiten

• jans pasta n peas with tuna and sun dried tomatoes