jamaican rice and peas with coconut milk beans and grains
Christopher Victory
Ingredients
Here’s a list of ingredients for **Jamaican Rice and Peas with Coconut Milk**, optimized for SEO and formatted with relevant keywords:
- **2 cups long-grain white rice** (or brown rice for a healthier option)
- **1 cup dried kidney beans** (or canned red beans for convenience)
- **1 can coconut milk** (full-fat for creamy texture)
- **2 cups water** (or vegetable broth for added flavor)
- **1 scotch bonnet pepper** (whole, for authentic Jamaican spice)
- **3 cloves garlic** (minced, for aromatic flavor)
- **1 small onion** (finely chopped, for savory base)
- **2 scallions** (chopped, for fresh flavor)
- **1 sprig fresh thyme** (or 1 tsp dried thyme)
- **1 tsp ground allspice** (or pimento seeds, for traditional Jamaican seasoning)
- **1 tsp salt** (adjust to taste)
- **1/2 tsp black pepper** (freshly ground, for seasoning)
- **1/2 tsp ginger** (freshly grated, optional for extra warmth)
- **1 tbsp coconut oil** (or vegetable oil, for cooking)
**Optional Garnish:**
- Fresh cilantro or parsley (chopped, for a pop of color and freshness)
This **Jamaican Rice and Peas recipe** is a classic Caribbean dish, perfect for pairing with jerk chicken, curry goat, or as a standalone vegan meal. The combination of **coconut milk**, **beans**, and **aromatic spices** creates a rich, flavorful dish that’s both comforting and nutritious.
Steps
# How to Make Authentic Jamaican Rice and Peas with Coconut Milk: A Step-by-Step Guide
Jamaican Rice and Pees is a beloved Caribbean dish that combines creamy coconut milk, tender beans, and aromatic spices. Perfect for family dinners or special occasions, this dish is both flavorful and easy to prepare. Follow these detailed steps to create an authentic Jamaican Rice and Peas recipe that will transport your taste buds to the islands.
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## **Ingredients for Jamaican Rice and Peas**
- 2 cups long-grain rice (preferably parboiled or basmati)
- 1 cup dried kidney beans (or canned for convenience)
- 1 can (400ml) coconut milk
- 2 cups water (adjust as needed)
- 1 small onion, finely chopped
- 2-3 garlic cloves, minced
- 2 scallions (green onions), chopped
- 1 sprig fresh thyme (or 1 tsp dried thyme)
- 1 Scotch bonnet pepper (whole, for flavor)
- 1 tsp allspice (pimento) berries
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tbsp vegetable oil or coconut oil
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## **Step-by-Step Instructions**
### **1. Prepare the Beans**
- If using dried kidney beans, soak them overnight in water. Drain and rinse before cooking.
- Place the beans in a large pot, cover with water, and boil for 1-1.5 hours until tender. (Skip this step if using canned beans.)
- Drain the cooked beans and set aside.
### **2. Sauté the Aromatics**
- Heat oil in a large pot over medium heat.
- Add chopped onions, garlic, and scallions. Sauté for 2-3 minutes until fragrant.
- Stir in the thyme, allspice berries, salt, and black pepper.
### **3. Add Coconut Milk and Water**
- Pour in the coconut milk and water. Stir well to combine.
- Add the cooked (or canned) beans to the pot.
### **4. Cook the Rice**
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- Add the rice to the pot and stir gently to mix with the liquid and beans.
- Add the whole Scotch bonnet pepper (do not break it to avoid excessive heat).
### **5. Simmer and Steam**
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot with a tight-fitting lid and let it simmer for 20-25 minutes.
- Avoid stirring during this time to prevent the rice from becoming sticky.
### **6. Fluff and Serve**
- Once the rice is cooked and the liquid is absorbed, remove the Scotch bonnet pepper and thyme sprig.
- Gently fluff the rice with a fork to separate the grains.
- Serve hot as a side dish with jerk chicken, curry goat, or grilled fish.
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## **Tips for Perfect Jamaican Rice and Peas**
- Use **coconut milk** for a rich, creamy texture.
- Adjust the spice level by removing the Scotch bonnet pepper earlier or using half for milder heat.
- For a quicker version, use canned kidney beans and reduce cooking time.
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## **Why You’ll Love This Recipe**
This Jamaican Rice and Peas recipe is a staple in Caribbean cuisine, offering a perfect balance of flavors and textures. The combination of coconut milk, beans, and aromatic spices creates a dish that’s both comforting and exotic. Whether you’re hosting a dinner party or craving a taste of the tropics, this recipe is sure to impress.
Try this **authentic Jamaican Rice and Peas** recipe today and bring the vibrant flavors of the Caribbean to your kitchen!
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**Keywords**: Jamaican Rice and Peas, coconut milk rice, Caribbean rice recipe, authentic Jamaican food, rice and beans recipe, easy Jamaican dishes, coconut rice with beans, Jamaican cuisine.