Here’s a list of ingredients for **Jamaican Red Pea Soup** (also known as Jamaican Red Peas Soup), optimized with SEO-friendly formatting and relevant keywords. This traditional Jamaican dish is hearty, flavorful, and packed with beans, grains, and spices.
### Ingredients for Jamaican Red Pea Soup:
- **1 cup dried red kidney beans** (soaked overnight) - *Keywords: red kidney beans, Jamaican red peas, beans for soup*
- **1 cup coconut milk** (or 1 coconut, grated and milk extracted) - *Keywords: coconut milk, Jamaican coconut soup*
This list includes all the essential ingredients for a flavorful and authentic **Jamaican Red Pea Soup**, perfect for a hearty meal. Use these keywords to optimize your recipe for search engines and attract food lovers searching for traditional Jamaican dishes.
Steps
# How to Make Jamaican Red Pea Soup with Beans and Grains: A Step-by-Step Guide
Jamaican Red Pea Soup, also known as Jamaican Red Peas Soup, is a hearty, flavorful dish packed with protein, fiber, and Caribbean spices. This traditional recipe combines red kidney beans, grains, and a medley of vegetables and meats for a comforting meal. Follow these detailed steps to create an authentic Jamaican Red Pea Soup that will transport your taste buds to the islands.
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## **Ingredients for Jamaican Red Pea Soup**
- **1 cup dried red kidney beans** (soaked overnight)
- **1 cup coconut milk** (for creaminess)
- **1 cup mixed grains** (e.g., barley, rice, or cornmeal)
- **1 lb meat** (chicken, pork, or beef, diced)
- **1 medium yam or sweet potato** (peeled and cubed)
- **1 medium carrot** (sliced)
- **1 stalk scallion** (chopped)
- **2 sprigs thyme**
- **1 Scotch bonnet pepper** (whole, for flavor)
- **3 cloves garlic** (minced)
- **1 medium onion** (chopped)
- **1 tsp allspice (pimento)**
- **1 tsp smoked paprika**
- **6 cups water or chicken broth**
- **Salt and black pepper to taste**
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Beans**
1. Rinse the soaked red kidney beans thoroughly.
2. In a large pot, add the beans and 4 cups of water. Bring to a boil, then reduce to a simmer. Cook for 1–1.5 hours until the beans are tender.
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### **Step 2: Cook the Meat**
1. In a separate pan, season the diced meat with salt, black pepper, allspice, and smoked paprika.
2. Brown the meat over medium heat for 5–7 minutes. Set aside.
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### **Step 3: Add Vegetables and Grains**
1. To the pot of cooked beans, add the browned meat, yam, carrot, onion, garlic, scallion, and thyme.
2. Stir in the mixed grains and pour in the remaining 2 cups of water or broth.
3. Add the whole Scotch bonnet pepper (do not burst it to avoid excessive heat).
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### **Step 4: Simmer the Soup**
1. Cover the pot and let the soup simmer on low heat for 30–40 minutes, stirring occasionally.
2. Add the coconut milk during the last 10 minutes of cooking for a rich, creamy texture.
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### **Step 5: Adjust Seasoning and Serve**
1. Taste the soup and adjust the seasoning with salt and pepper if needed.
2. Remove the Scotch bonnet pepper and thyme sprigs before serving.
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## **Serving Suggestions**
Serve your Jamaican Red Pea Soup hot with a side of **hard dough bread** or **festival** for an authentic Caribbean experience. Garnish with fresh scallions or parsley for added flavor.
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## **SEO-Friendly Tips**
- **Keywords to Include**: Jamaican Red Pea Soup, red kidney beans, Caribbean soup, coconut milk, Scotch bonnet pepper, Jamaican cuisine.
- **Meta Description**: Learn how to make authentic Jamaican Red Pea Soup with beans, grains, and Caribbean spices. Perfect for a hearty, flavorful meal!
- **Image Alt Text**: "Bowl of Jamaican Red Pea Soup with beans, grains, and vegetables."
Enjoy this delicious, nutrient-packed Jamaican Red Pea Soup that’s perfect for any occasion!