irresistible healthy vegetarian stuffed peppers

Author of this recipe: Frankie Burse

"Try our healthy vegetarian stuffed peppers recipe! Packed with quinoa, black beans, and veggies, it's a flavorful, protein-rich meal!"

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Ingredients

• **Irresistible Healthy Vegetarian Stuffed Peppers: Ingredients List**
• Looking for a flavorful, nutritious, and easy-to-make vegetarian dish? These **healthy stuffed peppers** are packed with wholesome ingredients and bursting with flavor. Here’s everything you’ll need to create this **vegetarian-friendly recipe** that’s perfect for meal prep, family dinners, or a protein-packed lunch.
• - **Bell peppers** (4 large, any color – red, yellow, or green for vibrant presentation)
• - **Quinoa** (1 cup, uncooked – a high-protein, gluten-free grain)
• - **Black beans** (1 can, drained and rinsed – for plant-based protein and fiber)
• - **Corn kernels** (1 cup, fresh or frozen – adds sweetness and texture)
• - **Diced tomatoes** (1 can, or 2 fresh tomatoes – for a juicy, flavorful base)
• - **Red onion** (1 small, finely chopped – for a hint of sharpness)
• - **Garlic** (3 cloves, minced – for aromatic depth)
• - **Spinach** (2 cups, fresh – packed with iron and nutrients)
• - **Mozzarella cheese** (1 cup, shredded – optional for a cheesy topping)
• - **Feta cheese** (1/2 cup, crumbled – adds a tangy, salty flavor)
• - **Olive oil** (2 tbsp – for sautéing and healthy fats)
• - **Cumin** (1 tsp – for warm, earthy notes)
• - **Paprika** (1 tsp – adds a smoky, slightly sweet flavor)
• - **Chili powder** (1/2 tsp – for a mild kick)
• - **Salt and pepper** (to taste – enhances all the flavors)
• - **Fresh cilantro or parsley** (for garnish – adds a fresh, herby finish)
• **Optional Add-Ins for Extra Flavor and Nutrition:**
• - **Zucchini** (1 small, diced – for added veggies)
• - **Jalapeños** (1-2, finely chopped – for a spicy twist)
• - **Avocado** (sliced – for a creamy topping)
• - **Lime juice** (for a zesty finish)
• This **vegetarian stuffed peppers recipe** is not only **gluten-free** and **high in protein**, but it’s also customizable to suit your taste preferences. Perfect for anyone looking for a **healthy dinner idea** or a **meal prep-friendly dish** that’s as delicious as it is nutritious.
• **Keywords:** healthy stuffed peppers, vegetarian stuffed peppers, quinoa stuffed peppers, gluten-free vegetarian recipe, high-protein vegetarian meal, easy vegetarian dinner, meal prep vegetarian recipe, healthy dinner ideas, plant-based stuffed peppers, nutritious vegetarian dish.

Steps

1. # How to Make Irresistible Healthy Vegetarian Stuffed Peppers
3. Looking for a delicious, healthy, and visually appealing meal? These **vegetarian stuffed peppers** are packed with flavor, nutrients, and are perfect for any occasion. Follow these easy steps to create a dish that’s both satisfying and Instagram-worthy!
5. ---
7. ## **Ingredients**
8. - 4 large bell peppers (any color)
9. - 1 cup cooked quinoa or brown rice
10. - 1 can (15 oz) black beans, drained and rinsed
11. - 1 cup corn kernels (fresh or frozen)
12. - 1 small onion, finely chopped
13. - 2 cloves garlic, minced
14. - 1 cup diced tomatoes (canned or fresh)
15. - 1 tsp cumin
16. - 1 tsp smoked paprika
17. - 1/2 tsp chili powder
18. - 1/2 cup shredded cheese (optional, use vegan cheese for a dairy-free option)
19. - Fresh cilantro or parsley for garnish
20. - Salt and pepper to taste
21. - Olive oil
23. ---
25. ## **Step-by-Step Instructions**
27. ### **1. Prepare the Peppers**
28. - Preheat your oven to 375°F (190°C).
29. - Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish.
31. ### **2. Cook the Filling**
32. - Heat 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant (about 2-3 minutes).
33. - Stir in the black beans, corn, diced tomatoes, cooked quinoa (or rice), and spices (cumin, smoked paprika, chili powder). Mix well and cook for 5-7 minutes until heated through. Season with salt and pepper to taste.
35. ### **3. Stuff the Peppers**
36. - Spoon the filling mixture evenly into the prepared bell peppers. Press down gently to pack the filling.
37. - If using cheese, sprinkle it generously over the top of each pepper.
39. ### **4. Bake to Perfection**
40. - Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.
42. ### **5. Garnish and Serve**
43. - Remove from the oven and let the peppers cool for 5 minutes. Garnish with fresh cilantro or parsley for a pop of color and added freshness.
45. ---
47. ## **Why You’ll Love This Recipe**
48. - **Healthy and Nutritious**: Packed with plant-based protein, fiber, and vitamins.
49. - **Customizable**: Swap ingredients to suit your taste or dietary needs.
50. - **Meal Prep Friendly**: Perfect for making ahead and reheating throughout the week.
52. ---
54. ## **Pro Tips**
55. - For a smoky flavor, roast the peppers for 10 minutes before stuffing.
56. - Add a squeeze of lime juice before serving for a zesty kick.
57. - Serve with a side of avocado or Greek yogurt for extra creaminess.
59. ---
61. Enjoy these **vegetarian stuffed peppers** as a wholesome dinner or a crowd-pleasing party dish. They’re as nutritious as they are delicious! Don’t forget to share your creation on social media and tag #HealthyStuffedPeppers.

Relevante Seiten

• irresistible healthy vegetarian stuffed peppers