Looking for a flavorful, nutritious, and easy-to-make vegetarian dish? These **healthy stuffed peppers** are packed with wholesome ingredients and bursting with flavor. Here’s everything you’ll need to create this **vegetarian-friendly recipe** that’s perfect for meal prep, family dinners, or a protein-packed lunch.
- **Bell peppers** (4 large, any color – red, yellow, or green for vibrant presentation)
- **Quinoa** (1 cup, uncooked – a high-protein, gluten-free grain)
- **Black beans** (1 can, drained and rinsed – for plant-based protein and fiber)
- **Corn kernels** (1 cup, fresh or frozen – adds sweetness and texture)
- **Diced tomatoes** (1 can, or 2 fresh tomatoes – for a juicy, flavorful base)
- **Red onion** (1 small, finely chopped – for a hint of sharpness)
- **Garlic** (3 cloves, minced – for aromatic depth)
- **Spinach** (2 cups, fresh – packed with iron and nutrients)
- **Mozzarella cheese** (1 cup, shredded – optional for a cheesy topping)
- **Salt and pepper** (to taste – enhances all the flavors)
- **Fresh cilantro or parsley** (for garnish – adds a fresh, herby finish)
**Optional Add-Ins for Extra Flavor and Nutrition:**
- **Zucchini** (1 small, diced – for added veggies)
- **Jalapeños** (1-2, finely chopped – for a spicy twist)
- **Avocado** (sliced – for a creamy topping)
- **Lime juice** (for a zesty finish)
This **vegetarian stuffed peppers recipe** is not only **gluten-free** and **high in protein**, but it’s also customizable to suit your taste preferences. Perfect for anyone looking for a **healthy dinner idea** or a **meal prep-friendly dish** that’s as delicious as it is nutritious.
# How to Make Irresistible Healthy Vegetarian Stuffed Peppers
Looking for a delicious, healthy, and visually appealing meal? These **vegetarian stuffed peppers** are packed with flavor, nutrients, and are perfect for any occasion. Follow these easy steps to create a dish that’s both satisfying and Instagram-worthy!
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## **Ingredients**
- 4 large bell peppers (any color)
- 1 cup cooked quinoa or brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 cup shredded cheese (optional, use vegan cheese for a dairy-free option)
- Fresh cilantro or parsley for garnish
- Salt and pepper to taste
- Olive oil
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## **Step-by-Step Instructions**
### **1. Prepare the Peppers**
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish.
### **2. Cook the Filling**
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant (about 2-3 minutes).
- Stir in the black beans, corn, diced tomatoes, cooked quinoa (or rice), and spices (cumin, smoked paprika, chili powder). Mix well and cook for 5-7 minutes until heated through. Season with salt and pepper to taste.
### **3. Stuff the Peppers**
- Spoon the filling mixture evenly into the prepared bell peppers. Press down gently to pack the filling.
- If using cheese, sprinkle it generously over the top of each pepper.
### **4. Bake to Perfection**
- Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.
### **5. Garnish and Serve**
- Remove from the oven and let the peppers cool for 5 minutes. Garnish with fresh cilantro or parsley for a pop of color and added freshness.
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## **Why You’ll Love This Recipe**
- **Healthy and Nutritious**: Packed with plant-based protein, fiber, and vitamins.
- **Customizable**: Swap ingredients to suit your taste or dietary needs.
- **Meal Prep Friendly**: Perfect for making ahead and reheating throughout the week.
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## **Pro Tips**
- For a smoky flavor, roast the peppers for 10 minutes before stuffing.
- Add a squeeze of lime juice before serving for a zesty kick.
- Serve with a side of avocado or Greek yogurt for extra creaminess.
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Enjoy these **vegetarian stuffed peppers** as a wholesome dinner or a crowd-pleasing party dish. They’re as nutritious as they are delicious! Don’t forget to share your creation on social media and tag #HealthyStuffedPeppers.