This **vegetarian Irish stout stew** is perfect for cozy dinners, St. Patrick’s Day, or any time you crave a hearty, plant-based meal. The **Instant Pot** makes it quick and easy, while the **stout beer** gives it an authentic Irish flavor. Enjoy this **comfort food** packed with **vegetarian protein** and **winter vegetables**!
Steps
# How to Make Instant Pot Vegetarian Irish Stout Stew: A Hearty, Flavorful Recipe
If you're craving a rich, comforting stew with a twist, this **Instant Pot Vegetarian Irish Stout Stew** is the perfect dish. Packed with hearty vegetables, savory flavors, and a touch of stout beer, this recipe is ideal for St. Patrick’s Day or any cozy dinner. Plus, it’s quick and easy to make in your Instant Pot! Follow these detailed steps to create a stew that’s both nutritious and delicious.
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## **Ingredients for Vegetarian Irish Stout Stew**
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 3 large carrots, peeled and sliced
- 3 celery stalks, sliced
- 4 medium potatoes, diced (Yukon Gold or red potatoes work well)
- 1 cup mushrooms, sliced
- 1 cup parsnips, diced (optional for extra sweetness)
- 1 cup vegetarian beef-style crumbles or lentils (for protein)
- 1 cup Irish stout beer (like Guinness or a vegan stout)
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari (for umami flavor)
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and black pepper to taste
- 2 tablespoons cornstarch mixed with 2 tablespoons water (for thickening)
- Fresh parsley, chopped (for garnish)
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## **Step-by-Step Instructions**
### **1. Sauté the Aromatics**
- Set your Instant Pot to **Sauté mode** and heat the olive oil.
- Add the diced onion and minced garlic, cooking for 2-3 minutes until fragrant and softened.
### **2. Add the Vegetables**
- Toss in the carrots, celery, potatoes, mushrooms, and parsnips. Stir well to coat the vegetables in the oil and aromatics.
### **3. Incorporate the Protein**
- Add the vegetarian beef-style crumbles or lentils, stirring to combine.
### **4. Deglaze with Stout Beer**
- Pour in the Irish stout beer, scraping the bottom of the pot to deglaze and release any flavorful bits.
### **5. Add Liquids and Seasonings**
- Stir in the vegetable broth, tomato paste, soy sauce, smoked paprika, thyme, rosemary, bay leaf, salt, and pepper. Mix well to combine all ingredients.
### **6. Pressure Cook**
- Secure the Instant Pot lid and set the valve to **Sealing**.
- Cook on **High Pressure** for **10 minutes**. Once done, allow a **natural release** for 10 minutes, then carefully perform a quick release.
### **7. Thicken the Stew**
- Remove the bay leaf and set the Instant Pot to **Sauté mode** again.
- Stir in the cornstarch slurry (cornstarch mixed with water) and cook for 2-3 minutes until the stew thickens.
### **8. Serve and Garnish**
- Ladle the stew into bowls and garnish with fresh parsley. Serve with crusty bread or over mashed potatoes for a complete meal.
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## **Why You’ll Love This Vegetarian Irish Stout Stew**
This **vegetarian Irish stew** is a crowd-pleaser, offering a rich, smoky flavor from the stout beer and smoked paprika. It’s packed with **fiber-rich vegetables** and plant-based protein, making it a wholesome, satisfying dish. The Instant Pot ensures the stew is ready in under an hour, making it perfect for busy weeknights or special occasions.
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## **SEO-Friendly Tips for Serving and Storing**
- **Serve with:** Crusty bread, mashed potatoes, or a side salad.
- **Store:** Keep leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- **Reheat:** Warm on the stovetop or in the microwave, adding a splash of broth if needed.
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Enjoy this **Instant Pot Vegetarian Irish Stout Stew** as a hearty, flavorful meal that’s sure to impress! Perfect for St. Patrick’s Day or any time you crave a comforting, plant-based dish.