instant pot vegetarian cabbage soup

Author of this recipe: Venetta Dalla

"Whip up a hearty Instant Pot vegetarian cabbage soup! Packed with veggies, this easy, healthy recipe is perfect for quick, cozy meals."

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Ingredients

• Here’s a list of ingredients for an **Instant Pot Vegetarian Cabbage Soup** formatted with SEO-friendly keywords to help your recipe rank better:
• - **1 medium green cabbage** (shredded or chopped, for a hearty base)
• - **2 cups vegetable broth** (low-sodium, for a healthy soup base)
• - **1 can diced tomatoes** (14.5 oz, adds richness and flavor)
• - **1 medium onion** (diced, for aromatic depth)
• - **3 cloves garlic** (minced, for a savory kick)
• - **2 medium carrots** (sliced, for sweetness and texture)
• - **2 celery stalks** (chopped, for a classic soup flavor)
• - **1 cup green beans** (fresh or frozen, for added crunch)
• - **1 cup diced potatoes** (optional, for a thicker soup)
• - **1 teaspoon olive oil** (for sautéing, optional)
• - **1 teaspoon smoked paprika** (for a smoky flavor)
• - **1 teaspoon dried thyme** (for earthy notes)
• - **1 teaspoon dried oregano** (for Mediterranean flair)
• - **1 bay leaf** (for subtle depth)
• - **1/2 teaspoon red pepper flakes** (optional, for a spicy kick)
• - **Salt and black pepper** (to taste, for seasoning)
• - **1/4 cup fresh parsley** (chopped, for garnish and freshness)
• - **1 tablespoon apple cider vinegar** (optional, for a tangy finish)
• This **vegetarian cabbage soup** is packed with **healthy, low-calorie ingredients** and is perfect for a **quick, easy Instant Pot meal**. It’s **gluten-free, vegan-friendly**, and loaded with **fiber-rich vegetables** for a nutritious, comforting dish.

Steps

1. # How to Make Instant Pot Vegetarian Cabbage Soup: A Step-by-Step Guide
3. Looking for a hearty, healthy, and easy-to-make vegetarian cabbage soup? This Instant Pot recipe is packed with flavor, nutrients, and is perfect for meal prep or a cozy dinner. Follow these detailed steps to create a delicious vegetarian cabbage soup that’s ready in under 30 minutes!
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7. ### **Ingredients for Instant Pot Vegetarian Cabbage Soup**
8. - 1 medium head of green cabbage, chopped
9. - 2 carrots, peeled and diced
10. - 2 celery stalks, diced
11. - 1 medium onion, diced
12. - 3 garlic cloves, minced
13. - 1 can (14.5 oz) diced tomatoes
14. - 4 cups vegetable broth (low-sodium preferred)
15. - 1 cup water
16. - 1 teaspoon smoked paprika
17. - 1 teaspoon dried thyme
18. - 1 teaspoon dried oregano
19. - 1 bay leaf
20. - 2 tablespoons olive oil
21. - Salt and black pepper to taste
22. - Optional: 1 cup cooked lentils or beans for added protein
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26. ### **Step-by-Step Instructions**
28. #### **1. Prep the Vegetables**
29. - Wash and chop the cabbage, carrots, celery, and onion. Mince the garlic cloves.
31. #### **2. Sauté the Aromatics**
32. - Set your Instant Pot to the "Sauté" function. Add olive oil and let it heat for 1-2 minutes.
33. - Add the diced onion, celery, and carrots. Sauté for 3-4 minutes until softened.
34. - Stir in the minced garlic and cook for another 30 seconds until fragrant.
36. #### **3. Add the Cabbage and Seasonings**
37. - Add the chopped cabbage to the Instant Pot. Stir well to combine with the sautéed vegetables.
38. - Sprinkle in the smoked paprika, thyme, oregano, salt, and black pepper. Mix thoroughly.
40. #### **4. Pour in Liquids and Tomatoes**
41. - Add the diced tomatoes (with their juice), vegetable broth, and water. Stir to combine.
42. - Drop in the bay leaf for added flavor.
44. #### **5. Pressure Cook the Soup**
45. - Secure the Instant Pot lid and set the valve to the "Sealing" position.
46. - Select the "Manual" or "Pressure Cook" function and set the timer for 10 minutes.
47. - Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then do a quick release for any remaining pressure.
49. #### **6. Adjust Seasoning and Serve**
50. - Carefully open the lid and remove the bay leaf. Taste the soup and adjust seasoning if needed.
51. - For added protein, stir in cooked lentils or beans at this stage.
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55. ### **Serving Suggestions**
56. - Serve hot with a slice of crusty bread or a sprinkle of fresh parsley.
57. - Store leftovers in an airtight container for up to 5 days or freeze for longer storage.
59. ---
61. ### **Why You’ll Love This Recipe**
62. This Instant Pot vegetarian cabbage soup is not only quick and easy but also packed with wholesome ingredients. It’s low in calories, high in fiber, and perfect for anyone following a plant-based diet. Plus, the Instant Pot makes it a one-pot wonder, saving you time on cleanup!
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66. ### **SEO Keywords**
67. - Instant Pot vegetarian cabbage soup
68. - Healthy cabbage soup recipe
69. - Easy vegetarian soup
70. - Plant-based cabbage soup
71. - Quick Instant Pot recipes
72. - Low-calorie vegetarian soup
74. Enjoy this comforting and nutritious soup that’s perfect for any season!

Relevante Seiten

• instant pot vegetarian cabbage soup