Here’s a list of ingredients for **Instant Pot Vegan Split Pea Soup**, optimized for SEO-friendly formatting and keywords:
- **1 lb (450g) dried green split peas** (rinsed and drained)
- **1 large onion** (diced, for flavor base)
- **3-4 garlic cloves** (minced, for aromatic depth)
- **2 medium carrots** (peeled and diced, for sweetness)
- **2 celery stalks** (diced, for earthy flavor)
- **1 medium potato** (peeled and diced, for creaminess)
- **6 cups vegetable broth** (low-sodium, for a hearty base)
- **1 bay leaf** (for subtle herbal notes)
- **1 tsp smoked paprika** (for a smoky, savory flavor)
- **1 tsp dried thyme** (for earthy undertones)
- **1 tsp ground cumin** (for warmth and depth)
- **1/2 tsp turmeric** (optional, for color and health benefits)
- **1/2 tsp black pepper** (freshly ground, for seasoning)
- **1 tsp sea salt** (adjust to taste)
- **2 tbsp olive oil** (for sautéing vegetables)
- **1-2 tbsp lemon juice** (optional, for brightness before serving)
- **Fresh parsley or cilantro** (optional, for garnish)
This **vegan split pea soup** is perfect for a **healthy, plant-based meal**, and the **Instant Pot** makes it quick and easy to prepare. Enjoy a **gluten-free, dairy-free, and protein-packed soup** that’s ideal for meal prep or cozy dinners!
Steps
# How to Make Instant Pot Vegan Split Pea Soup: A Step-by-Step Guide
Looking for a hearty, healthy, and easy-to-make vegan soup? This **Instant Pot Vegan Split Pea Soup** is packed with plant-based protein, fiber, and flavor. Perfect for meal prep or a cozy dinner, this recipe is gluten-free, oil-free, and ready in under an hour. Follow these detailed steps to create a delicious, comforting soup that’s sure to become a family favorite.
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## **Ingredients for Instant Pot Vegan Split Pea Soup**
- 2 cups dried green split peas (rinsed and drained)
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium potato, peeled and diced (optional for extra creaminess)
- 6 cups vegetable broth (low-sodium preferred)
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish (optional)
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## **Step-by-Step Instructions**
### **Step 1: Prep the Ingredients**
1. Rinse the split peas thoroughly under cold water to remove any debris.
2. Dice the onion, carrots, celery, and potato into small, even pieces.
3. Mince the garlic cloves.
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### **Step 2: Sauté the Aromatics**
1. Turn on the Instant Pot and select the **Sauté** function.
2. Add a splash of water or vegetable broth to the pot to prevent sticking.
3. Sauté the onions for 2-3 minutes until translucent.
4. Add the garlic, carrots, and celery, and cook for another 2 minutes.
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### **Step 3: Add the Remaining Ingredients**
1. Add the rinsed split peas, diced potato, vegetable broth, smoked paprika, thyme, oregano, and bay leaf to the pot.
2. Stir well to combine all ingredients.
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### **Step 4: Pressure Cook the Soup**
1. Secure the Instant Pot lid and set the valve to the **Sealing** position.
2. Select the **Manual/Pressure Cook** function and set the timer for **15 minutes** on high pressure.
3. Once the cooking cycle is complete, allow the pressure to release naturally for **10 minutes**, then carefully perform a quick release for any remaining pressure.
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### **Step 5: Blend and Season**
1. Remove the bay leaf and use an immersion blender to partially blend the soup for a creamy texture. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and return it to the pot.
2. Season with salt and black pepper to taste.
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### **Step 6: Serve and Garnish**
1. Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired.
2. Serve with crusty bread or a side salad for a complete meal.
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## **Tips for the Best Vegan Split Pea Soup**
- **Storage:** Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- **Customization:** Add a pinch of cayenne pepper for a spicy kick or swap smoked paprika for liquid smoke for a deeper flavor.
- **Thickening:** If the soup is too thick, add more vegetable broth or water until you reach your desired consistency.
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This **Instant Pot Vegan Split Pea Soup** is a nutritious, budget-friendly, and satisfying dish that’s perfect for any season. With minimal prep and hands-off cooking, it’s an ideal recipe for busy weeknights or meal prep. Try it today and enjoy the rich, smoky flavors of this plant-based comfort food!
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