Here’s a list of all the ingredients for an **Instant Pot Spinach and Mushroom Frittata**, formatted with SEO-friendly keywords to help you rank better:
- **8 large eggs** (fresh, organic eggs for a protein-packed frittata)
- **1 cup fresh spinach** (chopped, nutrient-rich spinach for added greens)
- **1 cup mushrooms** (sliced, cremini or button mushrooms for earthy flavor)
- **1/2 cup milk** (whole milk or almond milk for creaminess)
- **1/2 cup shredded cheese** (cheddar, mozzarella, or feta for a cheesy twist)
- **1/4 cup diced onions** (white or yellow onions for a savory base)
- **2 cloves garlic** (minced, for a flavorful kick)
- **1/2 teaspoon salt** (adjust to taste for seasoning)
- **1/4 teaspoon black pepper** (freshly ground for enhanced flavor)
- **1/4 teaspoon paprika** (optional, for a smoky touch)
- **1/4 teaspoon red pepper flakes** (optional, for a hint of spice)
**Optional toppings for serving:**
- **Fresh parsley** (chopped, for garnish)
- **Cherry tomatoes** (halved, for a pop of color)
- **Avocado slices** (for added creaminess and healthy fats)
This **Instant Pot Spinach and Mushroom Frittata** is perfect for a **quick breakfast**, **meal prep**, or a **low-carb brunch**. Packed with **protein**, **vegetables**, and **flavor**, it’s a **healthy**, **easy-to-make** recipe that’s ideal for busy mornings or family gatherings.
Steps
# How to Make an Instant Pot Spinach and Mushroom Frittata: A Step-by-Step Guide
Looking for a quick, healthy, and delicious breakfast or brunch recipe? This **Instant Pot Spinach and Mushroom Frittata** is packed with protein, veggies, and flavor. Perfect for meal prep or feeding a crowd, this recipe is easy to make and cooks in minutes using your Instant Pot. Follow these detailed steps to create a fluffy, savory frittata that everyone will love.
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## **Ingredients for Instant Pot Spinach and Mushroom Frittata**
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1/4 cup diced onions
- 1 clove garlic, minced
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: red pepper flakes, paprika, or herbs for extra flavor
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Ingredients**
1. Chop the spinach, slice the mushrooms, dice the onions, and mince the garlic.
2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and any optional seasonings until well combined.
3. Add the shredded cheese to the egg mixture and set aside.
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### **Step 2: Sauté the Vegetables**
1. Set your Instant Pot to **Sauté mode** and heat the olive oil or butter.
2. Add the diced onions and minced garlic, cooking for 1-2 minutes until fragrant.
3. Toss in the mushrooms and sauté for 3-4 minutes until softened.
4. Stir in the chopped spinach and cook for another 1-2 minutes until wilted.
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### **Step 3: Combine and Cook**
1. Turn off the Sauté mode and spread the sautéed vegetables evenly across the bottom of the Instant Pot.
2. Pour the egg and cheese mixture over the vegetables, ensuring everything is evenly distributed.
3. Secure the Instant Pot lid and set the valve to **Sealing**.
4. Select **Pressure Cook** (or Manual) mode and set the timer for **8 minutes** on high pressure.
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### **Step 4: Release Pressure and Serve**
1. Once the cooking time is complete, allow a **5-minute natural pressure release**, then carefully perform a quick release for any remaining pressure.
2. Open the lid and let the frittata cool for a few minutes.
3. Use a silicone spatula to gently loosen the edges and slide the frittata onto a serving plate.
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## **Tips for the Perfect Frittata**
- Use a **7-inch round pan** that fits inside your Instant Pot for easy removal.
- Customize with your favorite veggies, such as bell peppers or zucchini.
- For a dairy-free option, skip the cheese or use a plant-based alternative.
- Serve with a side of fresh fruit, avocado, or toast for a complete meal.
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This **Instant Pot Spinach and Mushroom Frittata** is a versatile, protein-packed dish that’s perfect for busy mornings or weekend brunches. With its simple ingredients and quick cooking time, it’s a must-try recipe for Instant Pot enthusiasts. Enjoy!
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