Here’s a list of all the ingredients for an **Instant Pot Spicy Vegan Carrot Soup**, formatted with SEO-friendly keywords to help you rank better for related searches:
- **Carrots** (6-8 medium-sized, peeled and chopped) - *fresh, organic carrots for a vibrant flavor*
- **Onion** (1 medium, diced) - *yellow or white onion for a savory base*
- **Garlic** (3-4 cloves, minced) - *fresh garlic for a bold, aromatic kick*
- **Ginger** (1-inch piece, grated) - *fresh ginger for warmth and spice*
- **Vegetable broth** (4 cups) - *low-sodium vegetable broth for a healthy base*
- **Lime juice** (2 tablespoons) - *fresh lime juice for a zesty finish*
- **Salt** (to taste) - *sea salt or Himalayan pink salt for seasoning*
- **Black pepper** (to taste) - *freshly ground black pepper for depth*
- **Fresh cilantro** (for garnish) - *chopped cilantro for a fresh, herby touch*
- **Crushed red pepper flakes** (optional, for garnish) - *extra spice and texture*
This **vegan carrot soup recipe** is perfect for a quick, healthy meal using your **Instant Pot**. It’s **gluten-free**, **dairy-free**, and packed with **anti-inflammatory spices** like turmeric and ginger. Enjoy this **spicy vegan soup** as a comforting dish for any season!
Steps
# How to Make Instant Pot Spicy Vegan Carrot Soup: A Step-by-Step Guide
Craving a warm, flavorful, and healthy meal? This **Instant Pot Spicy Vegan Carrot Soup** is the perfect dish to satisfy your taste buds while keeping it plant-based and nutritious. Packed with vibrant carrots, aromatic spices, and a kick of heat, this soup is easy to make and ready in under 30 minutes. Follow these detailed steps to create a delicious, **vegan carrot soup** that’s perfect for any season.
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## **Ingredients for Spicy Vegan Carrot Soup**
- 1 lb (450g) carrots, peeled and chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1-inch piece of fresh ginger, grated
- 1 medium potato, peeled and diced (optional, for creaminess)
- 4 cups vegetable broth (low-sodium preferred)
- 1 can (13.5 oz) coconut milk (full-fat for creaminess)
- 1 tbsp olive oil or coconut oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper (adjust for spice level)
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
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## **Step-by-Step Instructions**
### **Step 1: Sauté the Aromatics**
1. Set your **Instant Pot** to the **Sauté** function and heat the olive oil.
2. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
### **Step 2: Add Spices and Carrots**
1. Sprinkle in the ground cumin, smoked paprika, turmeric, and cayenne pepper. Stir well to coat the onions and garlic.
2. Add the chopped carrots and diced potato (if using) to the pot. Mix everything to ensure the spices are evenly distributed.
### **Step 3: Pressure Cook the Soup**
1. Pour in the vegetable broth and stir to combine.
2. Secure the lid on the Instant Pot and set the valve to the **Sealing** position.
3. Select the **Manual/Pressure Cook** function and set the timer for **8 minutes** on high pressure.
### **Step 4: Natural Release and Blend**
1. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release.
2. Open the lid and stir in the coconut milk. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth.
### **Step 5: Season and Serve**
1. Taste the soup and adjust the seasoning with salt, black pepper, or additional cayenne for extra heat.
2. Ladle the soup into bowls and garnish with fresh cilantro or parsley.
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## **Tips for the Best Vegan Carrot Soup**
- **Spice Level:** Adjust the cayenne pepper to suit your preference. For a milder soup, reduce or omit it.
- **Creaminess:** If you prefer a thicker soup, add an extra potato or reduce the vegetable broth slightly.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
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This **Instant Pot Spicy Vegan Carrot Soup** is a quick, healthy, and flavorful meal that’s perfect for busy weeknights or meal prep. With its rich blend of spices and creamy texture, it’s sure to become a favorite in your **vegan soup recipes** collection. Enjoy!