Here’s a list of all the ingredients for an **Instant Pot Keto Thai Chicken Soup (Tom Kha Gai)** in bullet points, optimized for SEO-friendly formatting and keywords:
- **Chicken breast or chicken thighs** (boneless, skinless, keto-friendly protein)
- **Coconut milk** (full-fat, unsweetened, rich in healthy fats for keto)
- **Lemongrass** (fresh or paste, adds authentic Thai flavor)
- **Galangal or ginger** (fresh, for a spicy, aromatic kick)
- **Kaffir lime leaves** (fresh or dried, essential for authentic Tom Kha Gai)
- **Fish sauce** (sugar-free, for umami flavor)
- **Lime juice** (freshly squeezed, for tangy brightness)
- **Mushrooms** (shiitake or button, low-carb and keto-friendly)
- **Thai chili peppers** (optional, for heat and spice)
- **Cilantro** (fresh, for garnish and flavor)
- **Green onions** (optional, for garnish and mild onion flavor)
- **Erythritol or monk fruit sweetener** (optional, to balance flavors without added sugar)
- **Coconut oil or avocado oil** (for sautéing, keto-friendly fat)
- **Sea salt and black pepper** (to taste, for seasoning)
This **Instant Pot Keto Thai Chicken Soup** is a low-carb, high-fat, and flavorful dish perfect for anyone following a **keto diet**. It’s packed with **Thai-inspired flavors** and ready in under 30 minutes using your **Instant Pot**!
Steps
# How to Make Instant Pot Keto Thai Chicken Soup (Tom Kha Gai)
If you're craving a creamy, flavorful, and keto-friendly soup, this **Instant Pot Thai Chicken Soup (Tom Kha Gai)** is the perfect recipe. Packed with aromatic Thai flavors, tender chicken, and a rich coconut broth, this dish is low-carb, gluten-free, and ready in under 30 minutes. Follow these detailed steps to create a restaurant-quality soup at home.
- 1 stalk lemongrass, bruised and cut into 2-inch pieces
- 3-4 kaffir lime leaves (or substitute with lime zest)
- 1-inch piece of galangal or ginger, sliced
- 2-3 Thai chilies, sliced (adjust for spice level)
- 1 medium zucchini, spiralized or sliced (optional, for added veggies)
- 1 cup mushrooms (shiitake or button), sliced
- 2 tbsp fish sauce (or coconut aminos for a milder flavor)
- 1 tbsp lime juice (freshly squeezed)
- 1 tsp erythritol or monk fruit sweetener (optional, for balance)
- Fresh cilantro and lime wedges for garnish
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Aromatics**
1. Bruise the lemongrass stalk by gently smashing it with the back of a knife to release its flavor.
2. Slice the galangal or ginger into thin pieces.
3. If using kaffir lime leaves, tear them slightly to release their aroma.
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### **Step 2: Sauté the Chicken**
1. Set your Instant Pot to **Sauté mode** and add a splash of coconut oil or avocado oil.
2. Add the sliced chicken thighs and cook for 2-3 minutes until lightly browned.
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### **Step 3: Add Broth and Aromatics**
1. Pour in the chicken broth and scrape the bottom of the pot to deglaze.
2. Add the lemongrass, galangal (or ginger), kaffir lime leaves, and Thai chilies.
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### **Step 4: Pressure Cook**
1. Secure the Instant Pot lid and set it to **Manual/Pressure Cook** on **High Pressure** for **5 minutes**.
2. Once the cooking time is complete, allow a **5-minute natural release**, then carefully perform a quick release.
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### **Step 5: Add Coconut Milk and Veggies**
1. Open the lid and stir in the coconut milk, fish sauce, lime juice, and sweetener (if using).
2. Add the sliced mushrooms and zucchini (if using). Set the Instant Pot to **Sauté mode** and cook for 3-4 minutes until the veggies are tender.
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### **Step 6: Serve and Garnish**
1. Remove the lemongrass stalk and kaffir lime leaves before serving.
2. Ladle the soup into bowls and garnish with fresh cilantro and lime wedges.
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## **Tips for the Best Keto Tom Kha Gai**
- Use **full-fat coconut milk** for a creamy, rich texture.
- Adjust the spice level by adding or reducing Thai chilies.
- For a thicker soup, simmer on Sauté mode for an additional 5 minutes.
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This **Instant Pot Keto Thai Chicken Soup** is a comforting, low-carb meal that’s perfect for busy weeknights or meal prep. With its bold flavors and easy preparation, it’s sure to become a family favorite. Enjoy!
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By following these steps, you’ll create a delicious, keto-friendly Thai chicken soup that’s both satisfying and nutritious. Perfect for anyone following a low-carb or ketogenic diet!