Here’s a list of all the ingredients for an **Instant Pot Easy Vegan Tomato and Basil Soup**, formatted with SEO-friendly keywords to help you rank better:
- **2 tablespoons olive oil** (or any plant-based oil for a vegan-friendly option)
- **1 medium onion, diced** (adds flavor and depth to the soup)
- **4 cloves garlic, minced** (for a rich, aromatic base)
- **2 (28-ounce) cans crushed tomatoes** (use high-quality canned tomatoes for the best flavor)
- **1 cup vegetable broth** (low-sodium for a healthier option)
- **1 teaspoon dried basil** (or fresh basil for a brighter taste)
- **1 teaspoon sugar** (optional, to balance acidity)
- **1/2 teaspoon red pepper flakes** (optional, for a hint of spice)
- **1/2 cup unsweetened plant-based milk** (such as almond, oat, or coconut milk for creaminess)
- **Salt and black pepper to taste** (adjust seasoning to your preference)
- **Fresh basil leaves** (for garnish, adds a pop of color and freshness)
**Optional Add-Ins for Extra Flavor:**
- **1 tablespoon tomato paste** (for a richer tomato flavor)
- **1/2 cup cooked lentils** (adds protein and texture)
- **1/2 cup diced carrots** (for added sweetness and nutrients)
This **vegan tomato basil soup** is perfect for a quick, healthy, and comforting meal. It’s **gluten-free**, **dairy-free**, and made in the **Instant Pot** for a fast, hands-off cooking experience. Enjoy this **easy vegan soup** with crusty bread or a side salad for a complete meal!
Steps
# How to Make Instant Pot Easy Vegan Tomato and Basil Soup
Craving a comforting, healthy, and flavorful soup? This **Instant Pot Vegan Tomato and Basil Soup** is quick, easy, and packed with fresh, plant-based ingredients. Perfect for busy weeknights or meal prep, this recipe is gluten-free, dairy-free, and bursting with rich tomato flavor. Follow these simple steps to create a delicious bowl of soup in under 30 minutes!
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## **Ingredients**
- 1 tablespoon olive oil (or water for oil-free)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 (28-ounce) cans crushed tomatoes (or fresh tomatoes, if in season)
- 1/2 teaspoon smoked paprika (optional, for depth of flavor)
- 1/2 teaspoon red pepper flakes (optional, for a hint of spice)
- 1/2 cup unsweetened plant-based milk (e.g., almond, oat, or cashew)
- Salt and black pepper to taste
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## **Instructions**
### **Step 1: Sauté the Aromatics**
1. Set your **Instant Pot** to the "Sauté" function and heat the olive oil (or water).
2. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Stir in the minced garlic and cook for another 30 seconds until fragrant.
### **Step 2: Add Tomatoes and Seasonings**
1. Pour in the crushed tomatoes and vegetable broth, stirring to combine.
2. Add the dried basil, oregano, smoked paprika, and red pepper flakes (if using).
3. Season with salt and black pepper to taste.
### **Step 3: Pressure Cook**
1. Secure the lid on the Instant Pot and set the valve to the "Sealing" position.
2. Select the "Manual" or "Pressure Cook" setting and set the timer for **10 minutes**.
3. Once the cooking cycle is complete, allow a **natural release** for 5 minutes, then carefully perform a quick release for any remaining pressure.
### **Step 4: Blend and Finish**
1. Use an immersion blender to blend the soup until smooth (or transfer to a regular blender in batches).
2. Stir in the unsweetened plant-based milk for a creamy texture.
3. Taste and adjust seasoning if needed.
### **Step 5: Serve and Enjoy**
1. Ladle the soup into bowls and garnish with fresh basil leaves or a drizzle of olive oil.
2. Serve with crusty bread, vegan grilled cheese, or a side salad for a complete meal.
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## **Tips for Success**
- **Storage:** Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- **Customization:** Add roasted red peppers, carrots, or a splash of balsamic vinegar for extra flavor.
- **Instant Pot Alternatives:** This recipe can also be made on the stovetop—simmer for 20-25 minutes instead of pressure cooking.
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This **Instant Pot Vegan Tomato and Basil Soup** is a crowd-pleaser that’s both nutritious and satisfying. With minimal prep and maximum flavor, it’s the perfect addition to your plant-based recipe collection. Try it today and enjoy a bowl of cozy, homemade goodness!