Here’s a list of ingredients for a **vegan Hoppin' John salad** in bullet points, optimized for SEO with relevant keywords:
- **Black-eyed peas** (canned or cooked from dried) - A traditional Southern staple and a great source of plant-based protein.
- **Cooked brown rice** or **white rice** - A hearty base for the salad, rich in fiber and gluten-free.
- **Bell peppers** (red, green, or yellow) - Adds crunch, color, and a boost of vitamin C.
- **Red onion** - Provides a sharp, tangy flavor and antioxidants.
- **Celery** - Adds a refreshing crunch and pairs well with Southern-inspired dishes.
- **Fresh parsley** or **cilantro** - For a burst of freshness and vibrant flavor.
- **Jalapeño** (optional) - Adds a spicy kick for those who enjoy heat.
- **Cherry tomatoes** - Brings a juicy, sweet element to the salad.
- **Olive oil** - A healthy fat for dressing the salad.
- **Apple cider vinegar** or **lemon juice** - Adds tanginess and brightens the flavors.
- **Garlic** (minced or powdered) - Enhances the savory profile of the dish.
- **Smoked paprika** - Provides a smoky, Southern-inspired flavor.
- **Cumin** - Adds warmth and depth to the seasoning.
- **Salt** and **black pepper** - Essential for seasoning and balancing flavors.
- **Cayenne pepper** (optional) - For an extra kick of spice.
- **Vegan bacon bits** or **smoked tofu** (optional) - Adds a smoky, savory element for extra protein.
This **vegan Hoppin' John salad** is perfect for a healthy, plant-based meal, packed with protein, fiber, and Southern-inspired flavors. It’s ideal for meal prep, potlucks, or as a side dish for New Year’s celebrations!
Steps
# How to Make a Vegan Hoppin' John Salad: A Flavorful Plant-Based Recipe
Hoppin' John is a classic Southern dish traditionally made with rice, black-eyed peas, and bacon. This vegan version transforms the dish into a fresh, vibrant salad that’s perfect for meal prep, potlucks, or a healthy weeknight dinner. Packed with protein, fiber, and bold flavors, this vegan Hoppin' John salad is both nutritious and delicious. Follow these detailed steps to create your own!
- 1 jalapeño, seeded and minced (optional for heat)
- 1 avocado, diced (for garnish)
### **Dressing Ingredients**
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup (or agave)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
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## **Step-by-Step Instructions**
### **1. Cook the Rice**
- Rinse 1 cup of brown rice under cold water to remove excess starch.
- In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes (or according to package instructions) until the rice is tender.
- Once cooked, fluff the rice with a fork and let it cool to room temperature.
### **2. Prepare the Vegetables**
- While the rice is cooking, dice the red bell pepper, red onion, and celery.
- Halve the cherry tomatoes and finely chop the parsley and cilantro.
- If using jalapeño, remove the seeds and mince it finely.
### **3. Make the Dressing**
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, smoked paprika, garlic powder, salt, and black pepper.
- Taste and adjust seasoning as needed.
### **4. Assemble the Salad**
- In a large mixing bowl, combine the cooled rice, cooked black-eyed peas, diced vegetables, and fresh herbs.
- Pour the dressing over the salad and toss gently to coat everything evenly.
### **5. Garnish and Serve**
- Top the salad with diced avocado for a creamy, rich finish.
- Serve immediately or refrigerate for up to 3 days for a make-ahead meal.
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## **Tips for the Best Vegan Hoppin' John Salad**
- **Add Greens:** Toss in a handful of baby spinach or kale for extra nutrients.
- **Boost Protein:** Add roasted chickpeas or tofu for an additional protein boost.
- **Spice It Up:** Add a dash of hot sauce or extra jalapeño for more heat.
- **Meal Prep Friendly:** This salad stores well in the fridge, making it ideal for lunches throughout the week.
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## **Why You’ll Love This Recipe**
This vegan Hoppin' John salad is a modern twist on a Southern classic, offering a healthy, plant-based alternative that’s rich in flavor and nutrients. It’s gluten-free, dairy-free, and packed with wholesome ingredients like black-eyed peas, brown rice, and fresh vegetables. Perfect for anyone looking to enjoy a hearty, satisfying meal without compromising on taste or health.
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## **SEO Keywords**
- Vegan Hoppin' John salad
- Plant-based Southern recipe
- Healthy rice and black-eyed pea salad
- Easy vegan meal prep ideas
- Gluten-free vegan salad
By following these steps, you’ll create a delicious, nutrient-packed vegan Hoppin' John salad that’s sure to impress. Enjoy!