hoppin john salad vegan rice

Author of this recipe: Esteban Peredo

"Try this vegan Hoppin' John salad recipe! Packed with black-eyed peas, rice, and fresh veggies, it's a healthy, Southern-inspired dish. 🌱🍚 #VeganRecipes"

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Ingredients

• Here’s a list of ingredients for a **vegan Hoppin' John salad** in bullet points, optimized for SEO with relevant keywords:
• - **Black-eyed peas** (canned or cooked from dried) - A traditional Southern staple and a great source of plant-based protein.
• - **Cooked brown rice** or **white rice** - A hearty base for the salad, rich in fiber and gluten-free.
• - **Bell peppers** (red, green, or yellow) - Adds crunch, color, and a boost of vitamin C.
• - **Red onion** - Provides a sharp, tangy flavor and antioxidants.
• - **Celery** - Adds a refreshing crunch and pairs well with Southern-inspired dishes.
• - **Fresh parsley** or **cilantro** - For a burst of freshness and vibrant flavor.
• - **Jalapeño** (optional) - Adds a spicy kick for those who enjoy heat.
• - **Cherry tomatoes** - Brings a juicy, sweet element to the salad.
• - **Olive oil** - A healthy fat for dressing the salad.
• - **Apple cider vinegar** or **lemon juice** - Adds tanginess and brightens the flavors.
• - **Garlic** (minced or powdered) - Enhances the savory profile of the dish.
• - **Smoked paprika** - Provides a smoky, Southern-inspired flavor.
• - **Cumin** - Adds warmth and depth to the seasoning.
• - **Salt** and **black pepper** - Essential for seasoning and balancing flavors.
• - **Cayenne pepper** (optional) - For an extra kick of spice.
• - **Vegan bacon bits** or **smoked tofu** (optional) - Adds a smoky, savory element for extra protein.
• This **vegan Hoppin' John salad** is perfect for a healthy, plant-based meal, packed with protein, fiber, and Southern-inspired flavors. It’s ideal for meal prep, potlucks, or as a side dish for New Year’s celebrations!

Steps

1. # How to Make a Vegan Hoppin' John Salad: A Flavorful Plant-Based Recipe
3. Hoppin' John is a classic Southern dish traditionally made with rice, black-eyed peas, and bacon. This vegan version transforms the dish into a fresh, vibrant salad that’s perfect for meal prep, potlucks, or a healthy weeknight dinner. Packed with protein, fiber, and bold flavors, this vegan Hoppin' John salad is both nutritious and delicious. Follow these detailed steps to create your own!
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7. ## **Ingredients for Vegan Hoppin' John Salad**
8. - 1 cup long-grain brown rice (or white rice)
9. - 2 cups cooked black-eyed peas (or 1 can, drained and rinsed)
10. - 1 red bell pepper, diced
11. - 1 small red onion, finely chopped
12. - 2 celery stalks, diced
13. - 1 cup cherry tomatoes, halved
14. - 1/4 cup fresh parsley, chopped
15. - 1/4 cup fresh cilantro, chopped (optional)
16. - 1 jalapeño, seeded and minced (optional for heat)
17. - 1 avocado, diced (for garnish)
19. ### **Dressing Ingredients**
20. - 3 tablespoons olive oil
21. - 2 tablespoons apple cider vinegar
22. - 1 tablespoon Dijon mustard
23. - 1 teaspoon maple syrup (or agave)
24. - 1 teaspoon smoked paprika
25. - 1/2 teaspoon garlic powder
26. - Salt and black pepper to taste
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30. ## **Step-by-Step Instructions**
32. ### **1. Cook the Rice**
33. - Rinse 1 cup of brown rice under cold water to remove excess starch.
34. - In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt.
35. - Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes (or according to package instructions) until the rice is tender.
36. - Once cooked, fluff the rice with a fork and let it cool to room temperature.
38. ### **2. Prepare the Vegetables**
39. - While the rice is cooking, dice the red bell pepper, red onion, and celery.
40. - Halve the cherry tomatoes and finely chop the parsley and cilantro.
41. - If using jalapeño, remove the seeds and mince it finely.
43. ### **3. Make the Dressing**
44. - In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, smoked paprika, garlic powder, salt, and black pepper.
45. - Taste and adjust seasoning as needed.
47. ### **4. Assemble the Salad**
48. - In a large mixing bowl, combine the cooled rice, cooked black-eyed peas, diced vegetables, and fresh herbs.
49. - Pour the dressing over the salad and toss gently to coat everything evenly.
51. ### **5. Garnish and Serve**
52. - Top the salad with diced avocado for a creamy, rich finish.
53. - Serve immediately or refrigerate for up to 3 days for a make-ahead meal.
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57. ## **Tips for the Best Vegan Hoppin' John Salad**
58. - **Add Greens:** Toss in a handful of baby spinach or kale for extra nutrients.
59. - **Boost Protein:** Add roasted chickpeas or tofu for an additional protein boost.
60. - **Spice It Up:** Add a dash of hot sauce or extra jalapeño for more heat.
61. - **Meal Prep Friendly:** This salad stores well in the fridge, making it ideal for lunches throughout the week.
63. ---
65. ## **Why You’ll Love This Recipe**
66. This vegan Hoppin' John salad is a modern twist on a Southern classic, offering a healthy, plant-based alternative that’s rich in flavor and nutrients. It’s gluten-free, dairy-free, and packed with wholesome ingredients like black-eyed peas, brown rice, and fresh vegetables. Perfect for anyone looking to enjoy a hearty, satisfying meal without compromising on taste or health.
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70. ## **SEO Keywords**
71. - Vegan Hoppin' John salad
72. - Plant-based Southern recipe
73. - Healthy rice and black-eyed pea salad
74. - Easy vegan meal prep ideas
75. - Gluten-free vegan salad
77. By following these steps, you’ll create a delicious, nutrient-packed vegan Hoppin' John salad that’s sure to impress. Enjoy!

Relevante Seiten

• hoppin john salad vegan and rice
• hoppin john salad vegan rice