- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp apple cider vinegar (or lemon juice)
- **Roasted Vegetables**:
- 2 cups baby potatoes (halved or quartered)
- 1 cup carrots (sliced into 1-inch pieces)
- 1 cup sweet potatoes (cubed)
- 1 red onion (cut into wedges)
- 1 bell pepper (sliced, any color)
- 1 zucchini (sliced into rounds)
- 2 tbsp olive oil (for coating vegetables)
- 1/2 tsp salt
- 1/2 tsp black pepper
- **Optional Garnish**:
- Fresh cilantro or parsley (chopped)
- Lemon wedges (for serving)
This **honey curried roasted chicken and vegetables recipe** is perfect for a flavorful, healthy, and easy-to-make dinner. The combination of **honey-glazed chicken** and **roasted vegetables** makes it a crowd-pleasing meal that’s rich in protein, fiber, and antioxidants.
Steps
# Honey Curried Roasted Chicken and Vegetables: A Flavorful One-Pan Meal
If you're looking for a delicious, easy-to-make dish that combines sweet, savory, and spicy flavors, this **honey curried roasted chicken and vegetables** recipe is perfect for you. Packed with protein, fiber, and vibrant spices, this one-pan meal is ideal for weeknight dinners or weekend gatherings. Follow these detailed steps to create a mouthwatering dish that will impress your family and friends.
Preheat your oven to **400°F (200°C)**. This ensures the chicken and vegetables roast evenly and develop a crispy, golden exterior.
### **Step 2: Prepare the Honey Curry Marinade**
In a small bowl, combine **2 tbsp olive oil**, **2 tbsp honey**, **1 tbsp curry powder**, **1 tsp smoked paprika**, **1 tsp garlic powder**, **1 tsp ground cumin**, **1/2 tsp turmeric**, and a pinch of **salt and black pepper**. Mix well to create a smooth, aromatic marinade.
### **Step 3: Marinate the Chicken**
Place the chicken thighs in a large bowl and coat them evenly with the honey curry marinade. Let the chicken marinate for at least **15-20 minutes** to absorb the flavors.
### **Step 4: Prepare the Vegetables**
In a separate bowl, toss the **baby potatoes**, **carrots**, **bell peppers**, **red onion**, and **zucchini** with **2 tbsp olive oil**, **1 tsp dried thyme**, and a pinch of **salt and black pepper**. Ensure the vegetables are evenly coated.
### **Step 5: Arrange on a Baking Sheet**
Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the marinated chicken thighs in the center of the sheet, leaving space between each piece. Arrange the seasoned vegetables around the chicken in a single layer.
### **Step 6: Roast in the Oven**
Place the baking sheet in the preheated oven and roast for **35-40 minutes**, or until the chicken reaches an internal temperature of **165°F (74°C)** and the vegetables are tender and slightly caramelized.
### **Step 7: Serve and Enjoy**
Remove the baking sheet from the oven and let the chicken rest for **5 minutes**. Garnish with fresh herbs like cilantro or parsley if desired. Serve the honey curried roasted chicken and vegetables hot, paired with steamed rice or a fresh salad.
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## **Tips for Success**
- For extra flavor, add a squeeze of fresh lemon juice before serving.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Customize the vegetables based on your preferences or seasonal availability.
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This **honey curried roasted chicken and vegetables** recipe is a crowd-pleaser that combines bold spices, sweet honey, and tender roasted chicken with hearty vegetables. Perfect for meal prep or family dinners, this dish is sure to become a staple in your kitchen. Try it today and enjoy a burst of flavor in every bite!