hide the veggies please summer squash and zucchini corn casserole
Meggan Alhambra
Ingredients
Here’s a list of ingredients for a **Hide the Veggies Summer Squash and Zucchini Corn Casserole**, formatted with SEO-friendly keywords to help your recipe stand out:
- **2 medium summer squash** (diced, for a healthy casserole base)
- **2 medium zucchini** (diced, to sneak in extra veggies)
- **1 cup sweet corn kernels** (fresh or frozen, for a summer-inspired flavor)
- **1 cup shredded cheddar cheese** (or a blend of cheeses for a creamy texture)
- **1/2 cup grated Parmesan cheese** (for a savory, cheesy topping)
- **1/2 cup breadcrumbs** (or panko for a crispy crust)
- **1/2 cup sour cream** (or Greek yogurt for a lighter option)
- **1/4 cup mayonnaise** (to add richness and moisture)
- **1 small onion** (finely chopped, for added flavor)
- **2 cloves garlic** (minced, for a savory kick)
- **2 large eggs** (to bind the casserole together)
- **1/4 cup fresh parsley** (chopped, for a fresh, herby finish)
- **1 tsp smoked paprika** (for a hint of smoky flavor)
- **1/2 tsp black pepper** (to season)
- **1/2 tsp salt** (or to taste)
- **1 tbsp olive oil** (for sautéing veggies)
This **summer squash casserole** is perfect for a **family-friendly meal**, packed with **hidden veggies** and **gluten-free options** (if using gluten-free breadcrumbs). It’s a **healthy casserole recipe** that’s great for **meal prep** or a **potluck side dish**!
Steps
# Hide the Veggies Summer Squash and Zucchini Corn Casserole Recipe
Looking for a delicious, family-friendly dish that sneaks in extra veggies? This **Summer Squash and Zucchini Corn Casserole** is the perfect solution! Packed with fresh vegetables, creamy textures, and a golden, cheesy topping, this casserole is a crowd-pleaser. Follow these easy steps to create a wholesome, flavorful dish that even picky eaters will love.
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## **Ingredients**
- 2 medium **zucchinis**, grated
- 2 medium **summer squash**, grated
- 1 cup **corn kernels** (fresh, frozen, or canned)
- 1 small **onion**, finely chopped
- 2 cloves **garlic**, minced
- 1 cup **shredded cheddar cheese** (divided)
- 1/2 cup **grated Parmesan cheese**
- 1 cup **breadcrumbs** (or panko for extra crunch)
- 1/2 cup **sour cream** or Greek yogurt
- 2 large **eggs**, beaten
- 2 tbsp **olive oil**
- 1 tsp **salt** (adjust to taste)
- 1/2 tsp **black pepper**
- 1/2 tsp **paprika** (optional for added flavor)
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## **Instructions**
### **Step 1: Prep the Veggies**
1. Grate the zucchinis and summer squash using a box grater or food processor.
2. Place the grated veggies in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to prevent a soggy casserole.
### **Step 2: Sauté the Aromatics**
1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until softened and fragrant (about 3-4 minutes).
3. Stir in the grated zucchini, summer squash, and corn kernels. Cook for 5-7 minutes until the veggies are tender. Remove from heat and let cool slightly.
### **Step 3: Mix the Casserole Base**
1. In a large mixing bowl, combine the sautéed veggies with sour cream, beaten eggs, 3/4 cup of shredded cheddar cheese, and Parmesan cheese.
2. Season with salt, pepper, and paprika. Mix well to ensure even distribution of flavors.
### **Step 4: Assemble the Casserole**
1. Preheat your oven to 375°F (190°C).
2. Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
3. Spread the veggie mixture evenly into the dish.
4. Sprinkle the remaining 1/4 cup of cheddar cheese and breadcrumbs over the top for a crispy, golden crust.
### **Step 5: Bake to Perfection**
1. Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the center is set.
2. Let the casserole cool for 5-10 minutes before serving.
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## **Serving Suggestions**
- Pair this casserole with grilled chicken, roasted salmon, or a fresh garden salad for a complete meal.
- Garnish with fresh herbs like parsley or chives for a pop of color and flavor.
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## **Why You’ll Love This Recipe**
This **Summer Squash and Zucchini Corn Casserole** is a fantastic way to incorporate more vegetables into your diet without sacrificing taste. It’s creamy, cheesy, and packed with nutrients, making it a perfect side dish or main course for summer gatherings, potlucks, or weeknight dinners.
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## **SEO Keywords**
- Summer squash casserole
- Zucchini corn casserole
- Hide the veggies recipe
- Healthy vegetable casserole
- Easy summer casserole
- Family-friendly veggie dish
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Enjoy this wholesome, flavorful casserole that’s sure to become a family favorite!